Build Your Glutes Troubleshooter and Fitness Support Group

06/26/2024

WOULD YOU RATHER?

Have a generic meal plan that got you results, or Learn to meal plan yourself to get you your own results?

06/23/2024

Going Live talking about cardio and fat loss.

06/18/2024

What is your main are of focus RIGHT NOW?

1. Health 2. Career 3. Family

06/17/2024

Diet Soda is Evil, and causing you to... what? lose weight

When it comes to purely weight loss, zero calories means zero calories, and if you replace 200 calories with 0 what do you get? 0

Meaning if you’re overweight and drink 1-2 or more soda’s a day, just switching to diet soda could immediately help you lose weight.

But if you don’t make the switch and you want to lose weight, that means you have to be so so so much stricter on your diet AND you’ll have to remove solid foods from your diet to create that deficit.

I don’t know about you, but I don’t like feeling hungry all day, I’m making that switch every time.

Replace the soda (or fruit juice) with diet soda and and enjoy your calories in solid food form.

If you don’t make that switch, understand that’s a choice, and you’re choosing to make it harder for yourself to lose weight.

Harsh but true.

Ps. I'm going to go into the myths, and research (just a tiny bit), on my live today at 7-7:15am.

06/14/2024

Flat Butt to Big B***y Guide👀

Who might be interested in a glute building guide? Comment Me / submit a name for the guide.

02/19/2021

02/18/2021

LISA GOT 👙𝗯𝗶𝗸𝗶𝗻𝗶 body🔥READY in 𝟯𝟬 DAYS
⁣
WHEN LISA CAME TO ME SHE WAS STRUGGLING WITH:
​❌ Confidence and being swimsuit ready
❌ Seeing Results
❌ Having energy & motivation
❌ Worried she wouldn’t be able to keep up with her daughters
⁣
Her lack of results had her feeling lost & annoyed, so we got to work
⁣
IN 4 WEEKS
⁣
We focused on Increasing Protein, veg, & having additional carbs after each workout. We worked on daily habits to improve stress & sleep quality, & now she has:
⁣
✅ 4 less pounds, a leaner midsection without losing curves.
✅ More energy, less stress
✅ Confident & bikini ready for her trip to Bahamas
⁣
Now she feels amazing and is ecstatic for her trip to Bahamas, and the swimsuits she'll wear
⁣
Losing the belly fat wasn’t a struggle, it was easy for her
⁣
So proud of you Lisa and excited to see how you do in these next 3 months
​
IF YOU WANT TO BE LIKE Lisa, drop some FIRE in the comments 🔥
​

06/13/2018

Who would love this?

04/24/2018

Tashinga has always been small, petite, "too skinny" and is determined to change that. Can she get close before Caribana 2018? Only 3 months to find out.

From Texas to Toronto, growing up in the South she envied what most girls body types looked like, and always wanted to be curvier.

Now she's doing it just for her, more confident in herself she's no longer worried about how other women look and is excited to change her body for herself.

Follow her journey as I work closely with her, adjusting her diet, and giving her the best glute building routines I can devise.

Tashinga has always been small, petite, "too skinny" and is determined to change that. Can she get close before Caribana 2018? Only 3 months to find out. Fro...

04/16/2018

http://www.joshwannerpt.com/exercise-mentality-mindset-and-nutrition-concepts-to-achieve-results-before-summer/

Exercise mentality, mindset AND Nutrition concepts to achieve Results before Summer