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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 1pm Sunday 9am - 11am

CrossFit Connection

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Burlington, ON
CrossFit Connection

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CrossFit Connection is a 10.000 square foot super fitness centre located in the heart of Burlington.

10/10/2026

🚨 LAST DAY TO REGISTER! 🚨

This is it, CFC fam! Today is your last chance to sign up for HAVOC on Harrington! 🔥

Registration closes TODAY, Saturday, October 10th. Don’t miss out on the chance to throw down with an awesome community of athletes.

Competition day is next Saturday, October 17th! 💪

Still need a partner? DM us and we’ll help match you with someone!

Grab your partner, get registered, and let’s bring the HAVOC! 🔥

CrossFitOntario

10/09/2026

🚨 2 DAYS LEFT TO REGISTER! 🔥

The final countdown is ON for HAVOC on Harrington!

Registration closes tomorrow, Saturday, October 10th. Don’t miss your chance to get in on the action!

Competition day is Saturday, October 17th. 💪

Still need a partner? DM us and we’ll help match you with someone!

Grab your partner, get registered, and let’s bring the HAVOC! 🔥

CrossFitOntario

10/08/2026

3 DAYS LEFT TO REGISTER! 🔥

The final countdown is on for HAVOC on Harrington!

Registration closes this Saturday, October 10th. If you’ve been thinking about competing, this is your sign to get registered and lock in your team.

Competition day is Saturday, October 17th. 💪

Don’t have a partner? DM us and we’ll help match you with someone!

Grab your partner. Get registered. Get ready for HAVOC. 🔥

CrossFitOntario

10/07/2026

4 DAYS LEFT TO REGISTER! 🔥

We’re getting closer to HAVOC on Harrington!

Registration closes this Saturday, October 10th. If you’ve been waiting to sign up, now is the time to get your team locked in.

Competition day is Saturday, October 17th. Grab your partner and get ready to throw down! 💪

Don’t have a partner? DM us and we’ll help match you with someone!

CrossFitOntario

10/05/2026

5 DAYS LEFT TO REGISTER! 🔥

The countdown is on for HAVOC on Harrington!

Registration closes this Saturday, October 10th. If you’ve been thinking about competing, now’s the time to lock it in and grab your spot.

Competition day is Saturday, October 17th.

Don’t have a partner? DM us and we’ll help match you with someone!

Let’s get ready for HAVOC. 💪🔥

CrossFitOntario

10/04/2026

🚨 6 DAYS LEFT TO REGISTER!🚨

The clock is ticking! ⏰

HAVOC on Harrington goes down October 17th, and registration closes October 10th!

Grab your partner, pick your division, and get signed up before it’s too late. 🔥

Don’t have a partner? DM us — we’ll help match you with someone!

Let’s get HAVOC ready. 💪🔥

CrossFitOntario

10/03/2026

DO HAVOC ON HARRINGTON ANYWAY!!!

WOD 4 is released and the choice is YOURS!! But the obvious choice is to sign up for Havoc On Harrington.

WOD 4 — For Time
Option A
300 Double Unders
100 Line-Facing Burpees
100 Box Jump-Overs

Option B
10 Rounds of:
30 Double Unders
10 Line-Facing Burpees
10 Box Jump-Overs

Into:
50 Synchro Thrusters @ 95/65 #

Choose wisely.

09/30/2026

🏁 CFC TAKES ON HYROX TORONTO 2026 🏁

The CFC HYROX crew is heading to Toronto, and we’ve got a BIG group ready to take on the race floor! 🔥

From Full HYROX to Doubles, Pro divisions and first-timers — we’re cheering on every single one of you.

THURSDAY
🏃 Full
Chris — 9:40 AM
Bryan — 9:40 AM
Rachael — 4:10 PM
Carissa — 5:40 PM

🤝 Doubles
Hendrick + friend — 12:30 PM
Christine + Leah — 3:20 PM

FRIDAY
🤝 Doubles
Carlos + Colin — 11:20 AM
Sara E. + Krista — 3:50 PM

🏃 Full
Huw Tranter — 10:30 AM PRO

SATURDAY
🤝 Doubles
Julia + Gabe — 1:30 PM
Lindsey + Neil — 3:10 PM
Rachael + friend — 5:50 PM PRO

🏃 Full
Hendrick — 9:30 AM

SUNDAY
🤝 Doubles
Buist Sisters — 8:20 AM
Chantelle + Sarah C. — 8:30 AM
Cassi + Danielle — 8:30 AM
Katie + Kristina — 8:40 AM
Barb + friend — 9:10 AM
Nick + Justin — 3:30 PM
Corey + Jay — 4:00 PM
Robby + Bryan — 5:10 PM

🏃 Full
Brenda — 2:40 PM

4 DAYS. ONE CREW. LET’S GO, CFC.❤️‍🔥

Drop a 🔥 below for our HYROX crew and let them know CFC is behind them all weekend!

Schedule and pairings are current as of today and may be subject to change

09/22/2026

👀 WOD 3 TEASER IS HERE.

This one is going to test more than just your engine…
🤝 Synchro work 💪 Bar skills 🙃 Something upside down 🚶‍♀️ And a little bit of walking…
⏱️ 10:00 time cap

Think you know what’s coming? You’ll have to wait for the full reveal. 👀

Full workout details + division standards coming to Competition Corner.

09/21/2026

🚨 REGISTRATION DEADLINE IS COMING!🚨

Haven’t signed up for HAVOC on Harrington yet? Now’s the time! 👊

📅 Registration closes October 3
🔥 Grab your partner, pick your division, and get registered!

Don’t miss your chance to throw down with us on October 17th. See you on the floor! 💪

Address

845 Harrington Crt Unit 6
Burlington, ON
L7N3P3

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 1pm
Sunday	9am - 11am

Website

http://www.crossfitconnection.com/

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