OMAC Burlington

10/21/2026

3 Korean words you should know, if you do martial arts! 🥋🇰🇷

📚TODAY WE ARE SHARING SOME TERMINOLOGY FROM OUR SCHOOL OATH. What’s a school oath?

These are words our students say at the end of every class, as affirmations to train hard, and become the best versions of themselves.

🗣️📚 OUR WORDS OF THE DAY ARE:
1. 집요 Jibyo = Persistence
2. 협조 Hyeopjo = Cooperation
3. 감사하는 Gamsahaneun = Appreciation

Practice these words and save this video for your next class! 📲

💪🏼Are you interested in starting your taekwondo journey? Build strength, confidence, and new skills while training with our experienced team.

📍13+ OMAC Locations across Ontario.
📲 Contact your nearest location for a free trial and more information.

10/16/2026

Don’t miss these steps if you’re competing in our speed kicking category! 🫵🏆

⭐️ RULES ⭐️
- Same leg snap kick
- As many as you can in 30 seconds
- Belt height level
- Direct contact with target and ground each kick

🔥 HOW MANY KICKS CAN YOU ACHIEVE IN 30 SECONDS? 30? 40? OR EVEN 60?

This is the perfect opportunity to push past your limits, and reach new goals. 🏆

Sign up for our All OMAC Championship Tournament, on November 21st 2026. LINK IN BIO 🔗📲

10/15/2026

Don’t give up, your younger self is watching. 🏆🫵

Time will continue to pass, but so will your dreams if you don’t chase them.

Determination in taekwondo means never giving up, even when training becomes difficult. It helps you keep practising, overcome challenges, and work hard to achieve your goals.

With determination, you’re one step closer to black belt excellence. 🥋

10/14/2026

10/09/2026

Don’t give up on your goals, your younger self is counting on you. 🫵

Time will continue to pass, but so will your dreams if you don’t chase them.

Determination in taekwondo means never giving up, even when training becomes difficult. It helps you keep practising, overcome challenges, and work hard to achieve your goals.

With determination, you’re one step closer to black belt excellence. 🥋

10/02/2026

🥋Taekwondo isn’t about aggression — it’s about self-defence, discipline, and personal growth.

We train to build confidence, control, and respect, so we can choose peace whenever possible. 🕊️

Strong enough to defend. Wise enough to choose peace.🙏🏻✨

10/01/2026

🥋 THE WAIT IS OVER. THE CHAMPIONSHIP IS HERE. 🥇
Months of hard work. Countless hours of training. New skills, bigger goals, and limits pushed further than ever before.

🔥 The Fall 2026 All OMAC Championship is bringing four exciting competition categories:
🥋 PATTERN — precision, technique & focus
⚡ SPARRING — speed, strategy & determination
🗡️ WEAPONS — skill, control & creativity
💨 SPEED KICKING — NEW FOR 2026!

For the FIRST TIME EVER, OMAC is introducing SPEED KICKING to the All OMAC Championship! 👀🔥 We can’t wait to share more details about this exciting new category over the next few weeks.

🏆 SIGN UP NOW TO SECURE YOUR SPOT!
🫵 See you on the mat, Champions!

09/29/2026

🍂 OMAC Burlington is joining Falling for Burlington Downtown! 🍁

Come visit our OMAC booth with your friends and family for an afternoon of live music, seasonal bites, fall activities & more!

📍 OMAC Burlington — Walkers Line & Brant St
📅 Saturday, October 3rd | 1–4 PM
📍 Elgin Promenade & Village Square

See you there! 🥋🍂

09/18/2026

🥋 Train with the best. Become your best 👇🏼

Looking for high-performance Taekwondo and martial arts training in Ontario? ⭐️

🏆 At OMAC Martial Arts, our instructors are Kukkiwon-trained and bring high-level technical knowledge, competitive experience, and a passion for developing every athlete.

🥊 Whether you’re taking your first martial arts class, looking to build confidence and fitness, developing your sparring skills, or working toward high-performance competition, our programs are designed for all ages and skill levels.

🔥 Kids & youth martial arts
🥋 Adult Taekwondo training
⚡ High-performance & competitive training
🥊 Sparring & technical development
💪 Fitness, discipline & confidence
🏆 Training for beginners through advanced athletes

Train at OMAC. Build your skills. Unlock your potential.

09/17/2026

Training seasons over- can these students pass our kicking challenge? 🫢

💪🏼Are you interested in starting your taekwondo journey? Build strength, confidence, and new skills while training with our experienced team.

📍13+ OMAC Locations across Ontario.
📲 Contact your nearest location for a free trial and more information.