BAMA Kickboxing Bootcamp and BJJ for Women

BAMA Kickboxing Bootcamp and BJJ for Women SanguebomBJJ Women's Only Kickboxing Bootcamp Classes, BJJ Martial Arts for women, and Personal Trai CONTACT US TODAY FOR YOUR FREE TRIAL CLASS.

BAMA (Burlington Academy of Martial Arts) Offers an amazing Group and personal training for women. Our Women's only Instructor has over 20 years experience leading group classes, and our Women's only KICK-BOXING Boot Camp fitness program is designed to keep your body challenged and help you meet your fitness goals. The Women's program is a mix of (Maui Thai style) kick-boxing with focus on the fundamentals of striking, using heavy bags, boxing pads and boxing drills.The fitness component incorporates High Intensity Interval Training (HIIT), Strength and Circuit Training and Military style drills (aka Boot Camp training). This program will provide you with challenging Cardio, Core, Flexibility and Muscle endurance training at any fitness level!! You can also text: 647-893-4135 for a quicker response. NOTE: Hours posted reflect class times - Weekday Morning classes and Wednesday classes are based on participation and weather.

01/15/2024

*New 2024 Schedule *
Morning only classes!

Stay safe 100% of the time!!!
08/22/2021

Stay safe 100% of the time!!!

08/22/2021

We are live!!!

Sangubom Fit&Well Khancepts is offering a FREE Online subscription to our Women's Only Online training classes! TRAIN ...
02/03/2021

Sangubom Fit&Well Khancepts is offering a FREE Online subscription to our Women's Only Online training classes! TRAIN from the comforts of your Home (from Anywhere)!!

12/09/2020

Our women’s class is alive and well both online, and in-house! JOIN us!

10/12/2020

We wish all of our SanguebomBJJ (BAMA) Family & Friends a HAPPY & Healthy Thanksgiving!

THURSDAYS workout today - Tons of Toning... Boxing, Cardio & Bodyweight Leg Work! Nice seeing more Women hopping on to o...
04/23/2020

THURSDAYS workout today - Tons of Toning... Boxing, Cardio & Bodyweight Leg Work!
Nice seeing more Women hopping on to our Online format ... thanks Priya Ess for the IG shoutout!

Contact me to find out more or to know how you can Join In!!!

04/21/2020

*SPECIAL PROMO*
From now until the end of May, (Female) friends and family of BAMA Members, can come train with us, in our online classes… For free!

Address

Burlington, ON
L7M1A6

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 9:30am - 10:30am
6pm - 7pm
Thursday 9:30am - 10:30am
7pm - 8:30pm
Friday 5:30pm - 6:30pm
Saturday 9am - 10am

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