Body Reset Fitness

11/02/2023

Body Reset is once again included in the list! So proud and honoured to be included among the list of amazing fitness studios in Burlington. I especially want to thank the Aldershot community for your support over the past two years, especially with me opening during COVID! Hey when you believe, you believe! 😊

Official 2023 Community Voting Awards Platform for Burlington, ON. Where the community votes for their favourites every year.

01/31/2023

I was humbled to have been nominated in the Personal Trainer category in Burlington Community votes and even more to have been chosen Silver. I'll take it! Who won Platinum? The very dojo I offer my Body Reset classes in! Nixon's Martial Arts won platinum in the following categories: Best Personal Trainer, Best Martial Arts, Best Boxing and Best Fitness/Gym. Body Reset is honoured to be part of this community! Everything under one roof!

01/03/2023

Nixon's Martial Arts has once again been nominated in 4 separate categories in Burlington Community Votes! I'm proud to say that I have once again been nominated in the Personal Trainer category. Please consider voting and supporting small businesses like Nixon's Martial Arts and Body Reset. We love what we do and we love Burlington! Here's the link: https://burlington.communityvotes.com Thanks in advance.

08/31/2022

And who doesn’t like a 50/50 draw! Contact Nixon's Martial Arts for tickets.

Get your 50/50 draw tickets today! Cash could be in your future 🙂
Message me if you’d like to enter the draw. All proceeds go to support our local athletes on their journey to Ireland to represent Canada at the WKC World Karate Championships. Draw will take place on September 24th.

08/31/2022

Do you have locked up hips, tight hamstrings, a stiff lower back or shoulder mobility issues? If yes, then my Science of Stretching class is for you. SOS is a targetted mobility training method that works to open up your body. Each of my students have experienced significant flexibility gains since joining my class. DM or email [email protected] for more info. Let’s get bendy together!

08/26/2022

My daughter popped by today. It was a welcomed unexpected visit. She gave me this appreciation note. My ❤️! It really is the little things In life that count. Love you Lorna!

08/25/2022

If you are looking to get bounce back into your step I want to hear from you. Message me to set up a free consultation call and find out how I can help you get stronger and more mobile so you can enjoy life now and for years to come. Don't wait! Do yourself this favour. You are worth it!

07/01/2022

Wishing everyone a safe, relaxing and happy Canada Day weekend!

05/06/2022

Pyramid workouts are tough! We rocked 7 moves today starting with squat thrusts then adding moves until we reached the 7th move summit. We climbed up, then came down removing a move after each block. My team gets stronger with every workout. So proud to be their coach! Annie McLean Rita Formiglio Tracey Chomos Karen Stringer Brenda Gardner Barbara Popovich Jennifer Caruk #

04/02/2022

What a fantastic turnout this afternoon for the Body Reset nutrition session @ Nixon's Martial Arts featuring nutrition expert Andrea Skerry. So much great information, great questions and interaction. Thanks for coming out and being proactive in your journey to health and fitness!