F45 Training Burlington Downtown

F45 Training Burlington Downtown F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

09/04/2026

Summer came, summer flew, and the F45 Burlington Downtown crew showed up for every sweaty second ☀️💪

Now it’s time to turn that summer momentum into fresh goals and a strong September. Let’s get after it! 🍂

🔗 Click the link in our bio for your fresh start with our new member offer : 14 days for $29!

Labour Day weekend schedule is locked in! 🔓 📆 Note the Friday afternoon change and morning-only sessions on Monday - ful...
08/31/2026

Labour Day weekend schedule is locked in! 🔓

📆 Note the Friday afternoon change and morning-only sessions on Monday - full schedule in the F45 Training app- book early to avoid missing out!

Let’s finish summer strong! 🔥

🚨 F45 BDT & ALTON VILLAGE TEAM BLOOD DRIVE 🚨Team, let’s channel our health into saving lives. 🩸1 in 2 Canadians are elig...
08/26/2026

🚨 F45 BDT & ALTON VILLAGE TEAM BLOOD DRIVE 🚨

Team, let’s channel our health into saving lives. 🩸

1 in 2 Canadians are eligible to give blood, but less than 2% do. As a strong, fit community, we are the perfect group to step up and make a difference.

We’ve booked group slots so we can go together and support each other! 💪

📍 Where: Canadian Blood Services (1250 Brant St)
🗓️ When: Thurs, Sept 17 @ 6PM | Sat, Sept 19 @ 11AM

📲 How to join:
    1    Click the link in our bio to join our team roster.
    2    Sign in or create an account.
    3    Reserve your spot for Sept 17 or Sept 19!

Questions? Email Val at [email protected] OR [email protected]

Experience what you get when you give, together. ❤️

GiveBlood StrongerTogether

🚀 SERIES 3: PEAK PHASE starts Aug 17! 🚀We’re leveling up your speed, power, and fatigue recovery to prep for Overhead Pr...
08/10/2026

🚀 SERIES 3: PEAK PHASE starts Aug 17! 🚀

We’re leveling up your speed, power, and fatigue recovery to prep for Overhead Press, Lunge, and Sprint testing.

👀 NEW WORKOUT: Look out for Down Under! Customize this session for strength OR cardio to hit your personal goals while keeping the intensity high.

Swipe for the 4-week calendar and tag your workout partner! ⬇️🔥

08/05/2026

Late nights, kids at home , vacations and sunshine - zero excuses 💪

Mud, sweat, and teamwork! 💥We are officially teaming up with Tough Mudder for an epic day out on the course, and we want...
07/21/2026

Mud, sweat, and teamwork! 💥

We are officially teaming up with Tough Mudder for an epic day out on the course, and we want YOU to conquer it with us! Whether you’re looking to push your limits or just have a blast with your favorite workout crew, it’s time to lace up and get muddy. 👟🏃‍♂️

Here is everything you need to know:
📅 Date: September 12th
🕚 Start Time: 11:00 AM
📍 Event: Tough Mudder Toronto

🔥 HOW TO JOIN THE SQUAD:

1️⃣ Head to the link in our bio
2️⃣ Register for the event
3️⃣ Search and join our official team: F45 POD SQUAD
4️⃣ Use discount code sent via email at checkout to save on your registration!

Let’s show everyone what the F45 community is made of 💪

Drop a 🧡 in the comments if you’re in!

07/17/2026

Miami Mornings 🌴 ☀️

Cardio ✅
Strength ✅

Happy Friday!

Sunday Strong 💪 for these ladies and Coach Eric! Best way to start your Sunny Sunday! 😎
06/28/2026

Sunday Strong 💪 for these ladies and Coach Eric!

Best way to start your Sunny Sunday! 😎

Address

534 Brant Street
Burlington, ON
L7R2G8

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 8am - 10:30am
Sunday 7:30am - 10am

Telephone

+19053783385

Website

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