Limitless Training Systems

Limitless Training Systems Welcome to LTS - We are an Athlete Development company that focuses on guiding Athletes in the right

Our focus is on our dedication to our Athletes - we don't focus on numbers and volume coming through the door, we focus on each athlete to ensure they are given the best possible program to take them to the next level. Our process is simple, we safely introduce all of our athletes to a developmental program that allows their bodies to adapt and understand the movement patterns we put them through.

We pride ourselves on accurate progression to ensure the increase in training is done properly to avoid our athletes from burning out or obtaining injuries. We want to see everyone that walks through our door succeed and we are focused on preparing you the best way can to achieve steps towards success in your athletic endeavours. LTS has access to some of the most sought after training tools in the Sports Performance and Strength and Conditioning world. Our cutting edge concepts allow our athletes to accurately test their performance and allow them to see the progress they make for the hard hours they put into their training. If YOU want to BE YOUR BEST ATHLETE - come check out Limitless Training Systems today!

September = back to routine.Make YOUR training part of it. 💪Adult Strength & Conditioning at LTS gives you the programmi...
09/04/2026

September = back to routine.

Make YOUR training part of it. 💪

Adult Strength & Conditioning at LTS gives you the programming, coaching and accountability — you just need to show up.

2x/week: $99/month
Unlimited: $129/month
Drop-in: $20

📩 Email us and make this the fall you get consistent.

LONG WEEKEND MODE: ON. ☀️LTS will be CLOSED Monday, September 7 for the Labour Day long weekend.Enjoy the extra day to r...
09/03/2026

LONG WEEKEND MODE: ON. ☀️

LTS will be CLOSED Monday, September 7 for the Labour Day long weekend.

Enjoy the extra day to rest, recover and recharge — we’ll see you back in the gym Tuesday, ready to get after it. 💪

Have a great long weekend from all of us at LTS!

The season is here.The work doesn’t stop.In-season training isn’t about exhausting athletes between games and practices....
09/02/2026

The season is here.

The work doesn’t stop.

In-season training isn’t about exhausting athletes between games and practices. It’s about giving them what they need to stay strong, powerful and prepared throughout a long season.

That’s why LTS programming is built around the athlete — and the demands of their sport.

🏒 Unlimited access for $175/month
🧊 Recovery included
📍 Burlington | Stoney Creek | St. Catharines

📩 Email us today to secure your athlete’s spot.

Faster doesn’t happen by accident. ⚡Speed is developed through proper mechanics, repetition, strength and intentional pr...
08/31/2026

Faster doesn’t happen by accident. ⚡

Speed is developed through proper mechanics, repetition, strength and intentional programming.

That’s exactly what our Youth Speed Program is built to do.

Ages 7–12 | Starting at $89/month

📩 Fall training starts here. Email us to register.

Group fitness — without the crowded gym experience.At LTS, Adult Strength & Conditioning means:💪 Small class sizes — max...
08/30/2026

Group fitness — without the crowded gym experience.

At LTS, Adult Strength & Conditioning means:

💪 Small class sizes — max 16
📊 Bi-monthly body composition analysis
🔥 Structured programming
🧊 Unlimited access to our recovery suites

Choose 2x/week for $99/month or Unlimited for $129/month.

Ready to stop guessing and start training with purpose?

📩 Email us to get started.

OFF-SEASON BUILDS IT.IN-SEASON MAINTAINS IT. 💪🏒Keep building strength, stay resilient and continue progressing throughou...
08/26/2026

OFF-SEASON BUILDS IT.

IN-SEASON MAINTAINS IT. 💪🏒

Keep building strength, stay resilient and continue progressing throughout your hockey season.

Unlimited In-Season Hockey Training is $175/month at LTS.

📩 Email us to register today.

Your training doesn’t need to be complicated.Show up. We’ll handle the programming. 💪Small classes. Expert coaching. No ...
08/21/2026

Your training doesn’t need to be complicated.

Show up. We’ll handle the programming. 💪

Small classes. Expert coaching. No waiting around for equipment. And a program designed to make you stronger and fitter.

Adult Strength & Conditioning at LTS.

Unlimited memberships for $129/month.

📩 Email us to claim your spot.

You worked all off-season to get stronger.Don’t stop now that the season has started.Our In-Season Hockey Program gives ...
08/19/2026

You worked all off-season to get stronger.

Don’t stop now that the season has started.

Our In-Season Hockey Program gives athletes unlimited access to LTS training so they can maintain the strength, power and progress they built all summer.

🏒 Burlington
🏒 Stoney Creek
🏒 St. Catharines

$175/month — unlimited access.

Recovery is included with access to red light therapy, cold tub and sauna.

📩 Email [email protected] to register.

SPEED IS A SKILL. ⚡And like any skill, it needs to be trained.The LTS Youth Speed Program is designed specifically for y...
08/17/2026

SPEED IS A SKILL. ⚡

And like any skill, it needs to be trained.

The LTS Youth Speed Program is designed specifically for young athletes looking to develop their speed, movement and athleticism — with programming that fits around their evening sport schedule.

Available for ages 7–12 at Burlington, Stoney Creek and St. Catharines.

Starting at just $89/month.

📩 Email us at [email protected] to register.

Address

1179 Northside Road
Burlington, ON
L6L6M1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 9am - 5pm

Telephone

+19055107230

Website

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