Limitless Training Systems

Limitless Training Systems Welcome to LTS - We are an Athlete Development company that focuses on guiding Athletes in the right

Our focus is on our dedication to our Athletes - we don't focus on numbers and volume coming through the door, we focus on each athlete to ensure they are given the best possible program to take them to the next level. Our process is simple, we safely introduce all of our athletes to a developmental program that allows their bodies to adapt and understand the movement patterns we put them through.

We pride ourselves on accurate progression to ensure the increase in training is done properly to avoid our athletes from burning out or obtaining injuries. We want to see everyone that walks through our door succeed and we are focused on preparing you the best way can to achieve steps towards success in your athletic endeavours. LTS has access to some of the most sought after training tools in the Sports Performance and Strength and Conditioning world. Our cutting edge concepts allow our athletes to accurately test their performance and allow them to see the progress they make for the hard hours they put into their training. If YOU want to BE YOUR BEST ATHLETE - come check out Limitless Training Systems today!

Many athletes train hard.Not all athletes train effectively.At LTS, every program is built around developing:✔️ Strength...
06/07/2026

Many athletes train hard.

Not all athletes train effectively.

At LTS, every program is built around developing:

✔️ Strength
✔️ Speed
✔️ Power
✔️ Aerobic Conditioning
✔️ Anaerobic Conditioning

Because if it doesn’t transfer to sport, we don’t do it.

Every athlete has different goals, different strengths, and different challenges.That’s why we don’t believe in cookie-c...
06/04/2026

Every athlete has different goals, different strengths, and different challenges.

That’s why we don’t believe in cookie-cutter programs.

At LTS, we meet athletes where they are and build a plan that helps them move forward with purpose.

Because when you focus on the athlete first, everything else follows.

MONDAY = OPPORTUNITY 💥A new week. A fresh start. Another chance to get better.Whether you’re chasing a faster sprint, a ...
06/01/2026

MONDAY = OPPORTUNITY 💥

A new week. A fresh start. Another chance to get better.

Whether you’re chasing a faster sprint, a bigger lift, a stronger mindset, or simply showing up consistently, the work you put in this week matters.

At LTS, we believe progress isn’t built in a single workout—it’s built through the small actions repeated day after day. Show up. Be intentional. Trust the process.

This week, focus on:
✅ Effort over excuses
✅ Consistency over perfection
✅ Development over quick fixes

Let’s attack the week with purpose and make every session count.

New week. New opportunities. Let’s get to work. 👊

StrengthAndConditioning GetBetterEveryDay MondayMotivation EarnIt BuildTheFoundation TrainHardTrainSmart

Stop guessing. Start progressing. 💪Our Personal Training at LTS is built around YOU—your goals, your schedule, your resu...
05/31/2026

Stop guessing. Start progressing. 💪

Our Personal Training at LTS is built around YOU—your goals, your schedule, your results.

✔️ Customized programs
✔️ Expert coaches
✔️ Accountability that gets results

Train smarter. Move better. Get stronger.

Ready to level up? DM us or visit our website to get started today. 🔥

📣 DHP Clinic Hours Update at LTS Burlington 📣We’re excited to announce some updated Burlington clinic hours starting in...
05/28/2026

📣 DHP Clinic Hours Update at LTS Burlington 📣

We’re excited to announce some updated Burlington clinic hours starting in June 👇 Please note, these hours are for our Burlington location only.

🗓️ Starting Monday, June 1
Adrian & Connor will be available:
▪️ Mondays: 2PM–6PM
▪️ Fridays: 2PM–6PM

🗓️ Starting Thursday, June 4
Ben will be available:
▪️ Thursdays: 8AM–11AM
▪️ Then continuing every Tuesday & Thursday moving forward

Need to book in? Reach out and we’ll get you set up 💥

BurlingtonOntario

Swinging into Monday 💪
05/25/2026

Swinging into Monday 💪

Long weekend mode: ON 🇨🇦We’ll be closed Monday—enjoy the extra day, and we’ll see you back Tuesday!
05/14/2026

Long weekend mode: ON 🇨🇦

We’ll be closed Monday—enjoy the extra day, and we’ll see you back Tuesday!

Off-season = upgrade season.No excuses. Just results.
05/14/2026

Off-season = upgrade season.

No excuses. Just results.

Lift heavy.Get stronger.Repeat. 💪
05/12/2026

Lift heavy.
Get stronger.
Repeat. 💪

Off-season activated 🔥🔥
05/06/2026

Off-season activated 🔥🔥

Address

1179 Northside Road
Burlington, ON
L6L6M1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 9am - 5pm

Telephone

+19055107230

Website

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