Limitless Training Systems

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Limitless Training Systems Welcome to LTS - We are an Athlete Development company that focuses on guiding Athletes in the right

Our focus is on our dedication to our Athletes - we don't focus on numbers and volume coming through the door, we focus on each athlete to ensure they are given the best possible program to take them to the next level. Our process is simple, we safely introduce all of our athletes to a developmental program that allows their bodies to adapt and understand the movement patterns we put them through. We pride ourselves on accurate progression to ensure the increase in training is done properly to avoid our athletes from burning out or obtaining injuries. We want to see everyone that walks through our door succeed and we are focused on preparing you the best way can to achieve steps towards success in your athletic endeavours. LTS has access to some of the most sought after training tools in the Sports Performance and Strength and Conditioning world. Our cutting edge concepts allow our athletes to accurately test their performance and allow them to see the progress they make for the hard hours they put into their training. If YOU want to BE YOUR BEST ATHLETE - come check out Limitless Training Systems today!

HIGH STANDARDS. EVERY FITNESS LEVEL. 💪You don’t have to be a high level athlete to train like one.At LTS, our Adult Stre...
10/14/2026

HIGH STANDARDS. EVERY FITNESS LEVEL. 💪

You don’t have to be a high level athlete to train like one.

At LTS, our Adult Strength & Conditioning Program brings the same expertise, structured programming and high-quality training environment we use to develop competitive athletes to adults of all fitness levels.

✔️ Expert coaching
✔️ Small class sizes (max 16)
✔️ Purposeful, structured workouts
✔️ Access to our recovery suites
✔️ Class times starting at 5 AM for early risers!

Premium training. Exceptional value.

Memberships start at just $99/month, with unlimited options available.

Ready to experience the LTS difference?

📩 DM us or email [email protected] to get started!

🍁 THANKSGIVING LONG WEEKEND!A reminder that all LTS locations will be CLOSED Monday, October 12 for Thanksgiving.Enjoy t...
10/09/2026

🍁 THANKSGIVING LONG WEEKEND!

A reminder that all LTS locations will be CLOSED Monday, October 12 for Thanksgiving.

Enjoy the long weekend, rest up and recharge! We’ll see you back in the gym Tuesday! 💪

Happy Thanksgiving from the LTS team!

You don’t need another random workout from the internet.You need a program built around YOU.Personalized programming. 1-...
10/07/2026

You don’t need another random workout from the internet.

You need a program built around YOU.

Personalized programming. 1-on-1 coaching. Progress monitoring. Recovery included.

That’s Personal Training at LTS.

📩 Email [email protected] to get started.

MONDAY RECOVERY CHECK:Sore?Tired?Heavy legs?Big training week ahead?Maybe your body is asking for a little more than ano...
10/05/2026

MONDAY RECOVERY CHECK:

Sore?
Tired?
Heavy legs?
Big training week ahead?

Maybe your body is asking for a little more than another workout.

Make recovery part of the plan.

📩 Ask us about our LTS Packages.

One-on-one attention changes everything.Your goals.Your pace.Your program.Your progress.That’s Personal Training at LTS....
10/01/2026

One-on-one attention changes everything.

Your goals.
Your pace.
Your program.
Your progress.

That’s Personal Training at LTS.

📩 Email us today and let’s build a program around YOU.

MORE isn’t always better.Train hard.Then give your body what it needs to recover.🔥 Sauna❄️ Cold Tub🔴 Red Light TherapyMa...
09/28/2026

MORE isn’t always better.

Train hard.

Then give your body what it needs to recover.

🔥 Sauna
❄️ Cold Tub
🔴 Red Light Therapy

Make recovery part of your weekly routine at LTS.

📩 Email us to join.

Progress should be measured — not guessed.Our Personal Training packages include personalized programming AND constant m...
09/27/2026

Progress should be measured — not guessed.

Our Personal Training packages include personalized programming AND constant monitoring with our InBody systems.

Because the number on the scale doesn’t tell the whole story.

Set the goal. Build the plan. Track the progress.

📩 Email us to start your 1-on-1 training at LTS.

Your recovery routine for less than the cost of booking individual treatments.2 visits/week — $99/month + HST3 visits/we...
09/23/2026

Your recovery routine for less than the cost of booking individual treatments.

2 visits/week — $99/month + HST
3 visits/week — $150/month + HST

Red Light Therapy + Sauna + Cold Tub.

Available at Burlington, Stoney Creek and St. Catharines.

📩 Email us to register.

Sometimes the missing piece isn’t motivation.It’s a PLAN.A coach.A program.Accountability.And someone monitoring your pr...
09/21/2026

Sometimes the missing piece isn’t motivation.

It’s a PLAN.

A coach.
A program.
Accountability.
And someone monitoring your progress along the way.

That’s what 1-on-1 training at LTS is all about.

📩 Email us to find the PT package that’s right for you.

Consider this your reminder:Recovery isn’t lazy.Rest isn’t wasted time.And taking care of your body is part of getting s...
09/18/2026

Consider this your reminder:

Recovery isn’t lazy.

Rest isn’t wasted time.

And taking care of your body is part of getting stronger.

🔥 Sauna. ❄️ Cold Tub. 🔴 Red Light.

All available through LTS Recovery Memberships.

📩 Email us to make recovery part of your routine.

Address

1179 Northside Road
Burlington, ON
L6L6M1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 9am - 5pm

Telephone

+19055107230

Website

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