The Fitness Firm

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The Fitness Firm Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fitness Firm, Gym/Physical Fitness Center, 15 Plains Road West, Burlington, ON.

Meet Keira!!💙💪Keira joined us in July as a Membership Sales Representative. If you haven’t had a chance to meet her yet,...
10/08/2026

Meet Keira!!💙💪

Keira joined us in July as a Membership Sales Representative. If you haven’t had a chance to meet her yet, here’s a little more about Keira and what she loves about working at The Fitness Firm:

💙What inspired you to work in the gym environment, and what keeps you loving it?

I’ve always been active! I’ve been dancing since I was three and later fell in love with lifting, running, and group fitness. After graduating from Western University with a BA in Kinesiology, I discovered my passion for sports management while also working at two fitness studios in London. What I love most about the fitness industry is the community. Gyms are welcoming, motivating, and inspiring spaces, and I’m excited to contribute to that positive environment every day.

💙What is your favourite way to train in the gym, and what’s a big fitness goal you’re personally working toward right now?

My favourite ways to train are functional strength training, running, and hot Pilates. I recently completed my first half marathon, and my next big goal is completing a solo HYROX in December. One day, I’d also love to take on a full marathon!

💙What has been your favourite part about working at the Firm?

My favourite part about working at The Fitness Firm has been the people. Both the members and staff are so welcoming and genuinely passionate about the gym and its community. My first few months have been amazing, and I’m excited for everything still to come!

This is me on graduation day at Western University! I graduated with my BA in Kinesiology 💜🐎

I competed in HYROX women’s doubles last October in Toronto with one of my best friends! I am very excited (& a little nervous) to do my first solo HYROX in Vancouver this December 🤸‍♀️

Outside of the gym, one of my hobbies is definitely going to concerts! This year so far I have already been to 10 concerts. One of my favourite genres is EDM⚡️

During the summer’s, I love cottaging being outdoors with my friends🙌

This is a picture from my last solo I competed🩰. I did competitive dance from age 10 all the way until my last year of university!

10/05/2026

If you’ve been saying “I need to get back into it”… this is your sign.

🍂Our Fall Reset Promo is designed to help you build a routine that lasts through the busy fall season. Expert coaching, accountability, and a supportive community every step of the way.

Your fall reset includes:
🔹3 Personal Training Sessions
🔹FREE Fitness Blueprint Consultation
🔹1 month gym membership
🔹Unlimited Group Fitness Classes
Everything is included for one package price: $299+HST.

📍The Fitness Firm | Aldershot, Burlington
📧[email protected]
📱905-637-9220

Let’s make this your strongest season yet! Offer ends November 30th!

09/29/2026

YOUR FALL RESET STARTS NOW.
Our 12-Week Strong Families Program is designed to help you build a routine that lasts through the busy fall season. Expert coaching, accountability, and a supportive community every step of the way.
Your fall reset includes:
12 Personal Training Sessions
FREE Fitness Blueprint Consultation
12-Week Gym Membership (Value: $209)
Unlimited Group Fitness Classes (Value: $250)
Everything is included for one package price: $979 +
HST.
Whether you're getting back into fitness or creating healthier habits for your family, there's no better time to start.
The Fitness Firm | Aldershot, Burlington
[email protected]
905-637-9229
Let's make this fall your strongest season yet.
Offer ends October 31st!

09/25/2026

Have you caught yourself spending a fortune on pills, herbals teas, supplements, and any other remedy under the sun to correct your gut health? Here’s a quick tip, you can fix your gut health with a simple balanced plate including a variety of vegetables and whole grains high in fibre. Prebiotics are the fibre that feed the probiotics (the bacteria). The bacteria produce a by product - a short chain fatty acid - which are the postbiotics ! Food first !!

🪑 FREE Chair Yoga is Back! 💙Join us every Thursday at 11:00 AM starting September 17th for our free 60 minute Chair Yoga...
09/09/2026

🪑 FREE Chair Yoga is Back! 💙

Join us every Thursday at 11:00 AM starting September 17th for our free 60 minute Chair Yoga class.

This class is designed for all fitness levels and is a wonderful way to improve mobility, flexibility, balance, and overall well-being in a welcoming, supportive environment.

Admission is FREE with the donation of one non-perishable food item for the Burlington Food Bank. Together, we can move our bodies while giving back to our community. 💙

Bring a friend, a neighbour, or a family member! We are excited to see you there! 🧘

📍15 Plains Rd W, Burlington, ON

08/31/2026

🍂 Strong Families Start This Fall!

Summer routines are almost over, school is almost here, and it’s time to prioritize you again.

Our 12-Week Strong Families Program is designed to help you build a routine that lasts through the busy fall season. Expert coaching, accountability, and a supportive community every step of the way.

Your fall reset includes:
💪 12 Personal Training Sessions
📝 FREE Fitness Blueprint Consultation
🏋️ 12-Week Gym Membership (Value: $209)
🧘 Unlimited Group Fitness Classes (Value: $250)

Everything is included for one package price: $979 + HST.

Whether you’re getting back into fitness or creating healthier habits for your family, there’s no better time to start.

📍 The Fitness Firm | Aldershot, Burlington
📧[email protected]
📱905-637-9229

Let’s make this fall your strongest season yet. 🍁

Offer ends September 30th

08/28/2026

Highly processed foods are often engineered to be incredibly appealing. They’re designed to hit the perfect combination of sugar, fat, salt, and texture, making them easy to keep eating. The result? You may feel satisfied for a moment, but not truly full for long.

08/22/2026

One of the biggest myths in nutrition, health, wellness and the fitness space is that all we need to be successful is willpower. This is simply not the case‼️

When we set up our surroundings with healthy nutritious foods, we are more likely to succeed. If we are surrounded with highly processed foods, be prepared to fall short on your goals.

Don’t expect willpower to save you if you haven’t set yourself up for success!💙

08/17/2026

Looking for the motivation of group fitness with the benefits of structured strength training?

Small Group Training Program with Faith is designed to help you build strength, improve fitness, and stay accountable!

Program Details

Runs for 15 weeks, starting Tuesday Sept 8th, 2026

🔹Tuesdays - Free Weight Room
🔶Group circuit-style resistance training
🔶Focus on strength, progressive overload, and overall fitness

🔹Thursdays - Studio
🔶HIIT-style interval training
🔶Cardio, bodyweight, core work and functional movement exercises
🔶Designed to complement your strength training

⏰6:00 AM Start Time
50-55 minutes per class

🔹Pricing
30 Classes (2x/week for 15 weeks): $525+HST
OR
15 Classes (1x/week for 15 weeks)
$277.50 + HST

*payment plan available: pay in 1 or 2 instalments

Whether you’re looking to get stronger, improve your conditioning, or simply stay consistent with your workouts, this program provides coaching, structure, and accountability every step of the way!

Limited spaces available. Contact us to reserve your spot today!
📱905-637-9220
📧[email protected]

Address

15 Plains Road West
Burlington, ON
L7T1E8

Opening Hours

Monday 5am - 10:30pm
Tuesday 5am - 10:30pm
Wednesday 5am - 10:30pm
Thursday 5am - 10:30pm
Friday 5am - 9:30pm
Saturday 7:45am - 6pm
Sunday 7:45am - 5pm

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