Elite Performance Center (EPC)

10/16/2026

LETS FINISH STRONG! 💪🔥

📸Smart Fitness Fitness LTD x EPC Powerlifting meet! 🔥

10/15/2026

10/15/2026

117 ATHLETES TAKES A LONG TIME TO COMPILE!😮‍💻⏳🏃‍♂️🎉

We're proud of you all congratulations to everyone who took part in Hyrox Toronto 🏁🔥 you're all inspirations! 🙌🌟

10/10/2026

💪 EPC VOLUNTEERS NEEDED! 🔥

DEKA Strong is coming to EPC on **Sunday, October 18th**, and we need your help to make it happen!

Want to be part of the action, support our community, and help athletes push their limits? We’re looking for volunteers to join the team! 🏆

📩 Email [email protected] or speak with our front desk to get involved.

⚠️ Spots are limited, so don’t wait!

Let’s show up, support our athletes, and make this an event to remember. 👊

10/06/2026

A huge thank you to our phenomenal coaching staff for preparing everyone to conquer Hyrox Toronto this past weekend. From all the classes, the grueling SIMS, to the mental prep in the weeks leading up to the race, your dedication pushed us all the way to the podium.
​We are so grateful for your support and inspired to keep improving.

Thank you from all of us Members & Staff at EPC!! ❤️🫶🏽👏

10/05/2026

You've earned the badge… now it's time to claim the medal! 🏅 Mark your calendars for October 18th and get ready to push your limits at DEKA STRONG! 💪 Whether you're stepping up to prove your strength or aiming for a personal best, this is your moment to shine. ✨ How to join: 1️⃣ Scan the QR code on the poster. 2️⃣ Head to race.spartan.com/en/deka to register. 3️⃣ Tag your training partners in the comments below! 👇 Space is limited—sign up now before spots fill up! 📲 Follow .fit for updates and training tips.

09/28/2026

The Hyrox Toronto train keeps rolling!💪🔥👏

​Another round of amazing EPC athletes is stepping up to the start line. Your hard work, consistency, and toughness are going to pay off—show them what EPC is made of!

​Good luck to:
• Moojan
• Lucie
• Evangeline

​Are you competing at Hyrox Toronto too? If we haven't featured you yet, tag yourself in the comments below or send us a DM with your picture so we can highlight you in our next post!

09/25/2026

Huge shoutout to our incredible EPC family taking on Hyrox Toronto!

​The dedication and grit you bring into the gym every single day is inspiring, and we cannot wait to see you crush it on the race floor.

​Cheering on:

• Magen Vanderlip

• Katie Bailey

• Allison O’Donnell & Kendall McCoy

• Lisa Frassetto

• COACH Paige McDonald

We know we have many more competing and if​ you're also competing at Hyrox Toronto? We don't want to miss anyone! Tag yourself in the comments or send us a DM with your photo so we can feature you in our next spotlight post. Let's get it!