Urban Workout with Foot Tools

Urban Workout with Foot Tools Urban Workout offers specialized training for runners and walkers looking to get stronger and faster, in a fun and energetic environment!

On the shore of the Burlington Beach Canal resides the Foot Tools Outdoor Training Facility. Here, fitness fanatic and Foot Tools owner, John Lawson, leads a vast variety of unique running and weight workouts. Take advantage of the urban setting and train on various terrains including sand and gravel. Foot Tools offers specialized training for runners and walkers looking to get stronger and faster

. These dynamic classes will focus on all the components that will contribute to make a complete athlete – speed, anaerobic, lactic acid threshold, aerobic – all functional exercises designed to build running and walking strength and provide a unique program for total fitness. Participants can expect to work hard and train hard to achieve desired results – to be faster and physically stronger. Class times and locations will vary. Sessions are Tuesday, Wednesday and Thursday evenings, and Saturday mornings. Cost is $100 for 12 sessions, or $10/class. Please contact John Lawson for further details and information – [email protected]

10/04/2021

53 Likes, 1 Comments - Dr. Jacob ⚕️the Mobility Mamba () on Instagram: “⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣What helps low back pain⬇⠀ ⠀ …from a disc herniation: extension based exercises can…”

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08/18/2021
Three squat variations to add to your training. The Overhead Squat is the toughest, take your time and start off light. ...
08/04/2020

Three squat variations to add to your training. The Overhead Squat is the toughest, take your time and start off light. It will give you some bullet proof core strength.

Hello my friends, today I will teach you the basics of the three different squat variants, a overhead squat, a front squat and a back squat. This video was f...

08/04/2020

Frank Mederno on the Lebert Bars

Some single arm snatches mixed with some Lebert Fitness moves
08/03/2020

Some single arm snatches mixed with some Lebert Fitness moves

Hello my friends, today I will help you get ideas for a circuit This video was filmed on my Grandson’s IPhone 11, this beautiful phone captures sharp images ...

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Burlington, ON

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