BodyFit4Life

10/15/2026

Girl to girl… being able to do strict pull-ups DOES make you THAT B*TCH. 🔥💪

Dead hang.
No swinging. No rocking.
Just strength, control, and pulling your own body weight UP.

This is an exercise I haven’t done in YEARS, and I’m bringing it back with a goal: 10 strict bodyweight pull-ups.

Consider this my accountability post. Goal declared. Now I’m putting in the work. 👊

And it is hard work!! Because behind every pull-up are the reps nobody saw:

✅The assisted work.
✅The slow negatives.
✅The attempts where you barely moved.
✅The consistency it takes to finally get your chin over that bar.

To every woman who can do one ~ CELEBRATE IT. Whether it’s your first rep or your tenth, you’ve built something worth being proud of. 👏

And if you’re still working toward your first, celebrate the progress along the way. Every controlled negative, stronger hold, and little bit less assistance counts.

There’s something powerful about discovering you can do something that once felt impossible. 🔥

⭐️ Your turn: are pull-ups part of your routine, or still on your goal list? What exercise are YOU working toward conquering? 👇

Coach Carrie
Learn. Train. Transform.

StrengthGoals

10/12/2026

09/29/2026

You can work hard in the gym and still feel like you’re starting over every week.

That’s what happens when every workout is random. You might break a sweat, but you’re left wondering: Am I actually getting stronger?

Progressive overload gives your training direction. It’s knowing when to add weight, when to build reps, when to improve your range of motion and when to stay where you are and master the movement.

>> Swipe through to see how one squat can progress in more ways than you think.

You don’t have to understand all the details of programming to make progress. That’s my job. For over 20 years, I’ve built training programs for clients that turn their effort into real, measurable change.

⭐️ This is the focus of my 1:1 and online coaching: a plan built around you, with clear progressions that help you get stronger and build a body you feel confident in.

Ready to stop guessing and start training with purpose? DM me STRONG to learn about my coaching programs.

Coach Carrie
Learn. Train. Transform.

09/24/2026

You can change your life without changing everything at once.

Start with one choice.
Repeat it.
Let it remind you what you’re capable of.

Here are 5 areas where that choice could begin:

💪 YOUR HEALTH
▪️Book the checkup you’ve been putting off.
▪️Strength train three times a week.
▪️Set a bedtime you can stick to.
▪️Take a daily walk, even if you start with 10 minutes.
▪️Build meals that leave you feeling fuelled and strong.

🧠 YOUR MIND
▪️Read a book that challenges how you think.
▪️Spend five quiet minutes with yourself each day.
▪️Write down what’s going well.
▪️Put your phone away long enough to hear your own thoughts.
▪️Learn the skill you keep saying you’ll learn “someday.”

💰 YOUR MONEY & WORK
▪️Look honestly at where your money goes.
▪️Cancel what you no longer use.
▪️Start building a savings cushion, one deposit at a time.
▪️Reach out to someone whose work inspires you.
▪️Take one real step toward the idea you’ve been sitting on.

❤️ YOUR RELATIONSHIPS
▪️Call someone you love and give them your full attention.
▪️Tell a friend exactly why you appreciate them.
▪️Make the plans you keep talking about.
▪️Say what needs to be said.
▪️Get clear on the people and relationships you want in your life.

✨ YOUR LIFE
▪️Go somewhere new, even in your own city.
▪️Try something you might be bad at.
▪️Sign up for the class, event or challenge that excites you.
▪️Watch a sunrise.
▪️Make a memory you’ll still talk about years from now.

You don’t need to tackle this entire list. Pick one thing that matters to you and begin this week. Then keep showing up for it.

⭐️ Which area of your life are you ready to change? Tell me below

Coach Carrie
Learn. Train. Transform.

09/22/2026

Trying to lose body fat while training for HYROX, DEKA, CrossFit or a race? You need to fuel your sessions and make your calorie deficit manageable.

These are 10 foods I keep coming back to with hybrid athletes:

🥔 Potatoes: filling carbs that work well in a bigger meal
🥣 0% Greek yogurt: an easy protein boost; add berries or carbs around training
🍗 Chicken breast: lean protein you can build a meal around
🍌 Bananas: convenient, easy to digest carbs before a hard session
🫐 Berries: fruit, fibre and volume
🥯 Bagels/Sourdough bread: Maybe not the first thing you expected on a “fat loss foods” list... but, practical fuel before longer or harder workouts.
🍳 Eggs + egg whites: a satisfying way to increase breakfast protein
🍚 Rice: easy-to-portion carbs before or after training
🥩 Lean ground meat: protein that makes a satisfying meal + saving a surprising amount of calories compared with higher-fat versions.
🍿 Popcorn: a higher-volume option when you want something crunchy

None of these foods magically burn fat.
The goal is to eat enough to train well while staying in a calorie deficit you can sustain.

Be smart about what you eat and when you eat it.
 
✅ Prioritize protein.
✅ Use higher-volume foods to manage hunger.
✅ Keep carbs around your harder sessions.
✅ And create a calorie deficit small enough that you can still perform.
 
That’s how you get leaner without your training suffer.

⭐️ Want help putting the training and nutrition pieces together? DM me HYBRID to learn about my online and hybrid coaching programs.

Coach Carrie
Learn. Train. Transform.

FatLossForAthletes

09/16/2026

Hard isn’t the enemy.

Sometimes, hard is the path to becoming the woman you said you wanted to be.

Every heavy rep.
Every uncomfortable choice.
Every time you show up when it would be easier not to, it’s changing you.

You don’t need it to be easy.
You need the right plan, support and accountability to keep moving forward.

⭐️ Ready to challenge yourself and create real change?

I offer both 1:1 personal training and online coaching designed to help you get stronger, build confidence and transform your body.

DM me “STRONG” and let’s find the right coaching option for you. 🔥

Coach Carrie
Learn. Train. Transform.

09/13/2026

This smile carries a story. 🤍

The last year stretched me, challenged me and changed me, but it also showed me just how strong I am.

Today, I’m genuinely grateful for my life exactly as it is. I’ve learned to protect my peace, trust my journey and surround myself with people who feel safe, supportive and real.

I’m happy. I’m healing. I’m becoming more of myself every day.

And for the first time in a long time, I’m not looking back. I’m excited for everything still ahead of me and I cannot wait for the awesomeness to unfold ✨

Coach Carrie xo

09/11/2026

Deka-Rox Hybrid WOD 🔥

Day off strength training. Time to get in my endurance training. Getting ready for DEKAFIT Oct 31st!

💪 Workout Details:

1km run
30 box step overs + 15 Ram burpees
500m run
100m farmer carry
500m run
500m ski
500m run
500m row
500m run
20 mediball sit-ups
500m run
20 cal air bike
1km run

⭐️ Take it! Do it! Enjoy it!

Coach Carrie
Learn. Train. Transform

09/11/2026

🔥 NEW CLASS LAUNCHED: DEKA-ROX 🔥

I can’t wait to coach you through it!

The grit of DEKA, mixed it with the endurance of HYROX. A true Hybrid athlete workout.

🔥 Strength. Power. Endurance. Conditioning 🔥

This class will challenge your strength, test your engine and show you just how much more you have left, even when your body is telling you otherwise.

It’s fast. It’s fierce. It’s designed to push you beyond your comfort zone.

Are you ready to find out what you’re capable of?

Sign Up Now:

✅ Members: sign up in Mindbody app

✅ Free Class > Sign up https://eliteperformancecenter.ca/ OR DM for details.

Welcome to DEKA-ROX. 💥

Coach Carrie
Learn. Train. Transform.