Sādhanā Yoga Studio

Sādhanā Yoga Studio Hot Yoga | Online | Outdoor
Burlington Yoga Studio
Yoga Teacher Training
Yoga accessible for all

Offering HOT in-studio, and ONLINE yoga classes for all levels! Class schedule:

Monday:
10:00am, 6:30pm

Tuesday:
10:00 am, 6:30pm

Wednesday:
6:30pm

Thursday:
10:00am, 6:30pm

Friday:
12:00pm

Saturday:
10:00am

Sunday:
10:00 am

Join Brian for a fun Vinyasa Flow with an emphasis on muscular energy. 💪💪💪Sequences are designed to increase cardio, act...
06/19/2026

Join Brian for a fun Vinyasa Flow with an emphasis on muscular energy. 💪💪💪

Sequences are designed to increase cardio, activate the core and generate internal heat and life-force energy!

In the hot studio, with a rockin' playlist!!

Sign up now to secure your spot for this
FUN FIERCE CLASS!lang.583

Join Rajni on Saturday, June 27th, for an introductory Pranayama (breathwork) session.Pranayama is a yogic breathing pra...
06/19/2026

Join Rajni on Saturday, June 27th, for an introductory Pranayama (breathwork) session.

Pranayama is a yogic breathing practice that helps calm the mind, reduce stress, improve focus, and enhance overall well-being.

In this session, you will learn simple yet effective breathing techniques that can be incorporated into your daily routine to support physical, mental, and emotional balance.

Whether you are new to yoga or an experienced practitioner, this workshop offers an opportunity to slow down, reconnect with yourself, and experience the benefits of mindful breathing.

What you'll experience:

Introduction to Pranayama and its benefits
Guided breathing techniques
Stress reduction and relaxation practices
Improved focus and mental clarity
Tools to support daily well-being
No prior experience is necessary. All are welcome.

Join us on Thursday, June 25th, for the ULTIMATE relaxation practice.The room is warm and candlelit, the music is gentle...
06/18/2026

Join us on Thursday, June 25th, for the ULTIMATE relaxation practice.

The room is warm and candlelit, the music is gentle and soothing, and you are provided with all the props you need to support your restorative practice.
(Bring a bolster if you have one!)

Space is limited for this specialty class, so sign up early to reserve your spot!

06/16/2026

One of the most beautiful things about being in the wellness industry is that we’re all working toward the same goal: helping people feel better, move better, heal, grow, and thrive.

That’s why we love collaborating with other incredible wellness providers in Burlington!Whether it’s sharing resources, cross-promoting events, referring clients, or simply cheering each other on, we believe everyone benefits when local wellness businesses work together.

A special shoutout to The WOMB and the many amazing practitioners, therapists, instructors, and wellness leaders in our community who are making a difference every day.

Address

1233 Dillon Road
Burlington, ON
L7M1K6

Opening Hours

Monday 10am - 12pm
6pm - 9pm
Tuesday 10am - 12pm
6pm - 9pm
Wednesday 6am - 7am
6pm - 9pm
Thursday 10am - 12pm
6pm - 9pm
Friday 6am - 12pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19053364232

Website

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