No Excuse Boxing

No Excuse Boxing I teach boxing for fighting and for fitness
Former 2X Canadian Boxing Champ
Train with us in gym or The trainers here don’t just "Talk the Talk".

The philosophy here at No Excuse is simple; provide motivation, ensure safe and effective boxing and strength training, instill accountability, and promote nutrition. Our inclusive Boxing and Training Gym is situated in Burlington, only a minute’s drive from the 403 Brant Street exit. We offer Kids Boxing and Adult Programs like One-on-One Personal Training, Small Group Training, and Kung Fu Lesso

ns. Amongst the ranks is 2X Canadian boxing champ, Ryan Rannelli, and professional boxer, Harrison King-McBain. Our clientele is varied, including all ages and professions—you’ll fit right in! We've got programs geared to the kids, special discounts for seniors, groups, organizations, and sports teams. We invite you down for a FREE class or personal training session. Come see for yourself, why 90% of our business, is word of mouth.

06/04/2026

Train. Fight. Recover. Play.
Train once or twice per week.
One - on - one or in groups.
Spots are limited

Big shoutout to Aj Allen.Aj started boxing at No Excuse Boxing in early January and was sparring-ready by the beginning ...
05/15/2026

Big shoutout to Aj Allen.
Aj started boxing at No Excuse Boxing in early January and was sparring-ready by the beginning of March. That’s impressive work ethic, toughness, and dedication. Real dog work. 🥊
Wishing Aj a strong, healthy, and successful season with the Ottawa Redblacks this year. Keep grinding. 🏈

Big shoutout to Dave Ungerer.Dave started boxing at No Excuse Boxing in November 2025, began sparring by mid-January, an...
05/15/2026

Big shoutout to Dave Ungerer.
Dave started boxing at No Excuse Boxing in November 2025, began sparring by mid-January, and by the end of April was already sharing the ring with Provincial and National Champions. That kind of growth, commitment, toughness, and willingness to learn is seriously impressive.
Wishing Dave a healthy, dominant, and successful season with the Toronto Argonauts this year. Keep putting in the work. 🥊🏈

We’re coming together to honour and remember one of our own.Walt Hambrock sadly passed last May.🕯️A member of this gym.P...
05/09/2026

We’re coming together to honour and remember one of our own.
Walt Hambrock sadly passed last May.🕯️
A member of this gym.
Part of this community.
Someone who won’t be forgotten.
Join us for a remembrance gathering as we share stories, connect, and pay our respects.
Following the gathering, we’ll stay together to watch the fight featuring Oleksandr Usyk V Rico Verhoeven—keeping the night rooted in the sport that brought us all together.
This is more than a fight night.
It’s about community and remembering Walt!!

Hockey season ends…Most players take time off.They get slower.They lose their edge.The smart ones?They get to work.🥊🏒 RI...
04/07/2026

Hockey season ends…
Most players take time off.
They get slower.
They lose their edge.
The smart ones?
They get to work.
🥊🏒 RINK → RING
Off-season boxing training built for hockey players.
Speed. Mobility. Conditioning. Reaction. Confidence.
Built inside No Excuse Boxing.
Starts in May.
Limited spots.
DM “RINK” to lock in.

I met Ryan during his demo inside Oakville Place mall. Him and his colleagues were very friendly and approachable, and r...
04/06/2026

I met Ryan during his demo inside Oakville Place mall. Him and his colleagues were very friendly and approachable, and real fun individuals to talk to. The equipment they had presented was very clean and good quality.

🥊 Kids Camp – Easter MondayKeep your kids active, focused, and building confidence this long weekend.🗓 April 6⏰ 8:30 AM ...
04/01/2026

🥊 Kids Camp – Easter Monday
Keep your kids active, focused, and building confidence this long weekend.
🗓 April 6
⏰ 8:30 AM – 12 PM
What to expect:
• Boxing fundamentals
• Confidence & discipline training
• High-energy drills + fun
• Kids will build a reaction ball and customize a tshirt
• Snacks included
No experience needed. Just show up ready to move
⚠️ Limited spots available
DM or book online to secure a spot.

It was amazing getting the membership at No Excuse Boxing. I had a great experience with ED and Ryan!
03/30/2026

It was amazing getting the membership at No Excuse Boxing. I had a great experience with ED and Ryan!

BAD NEWS.There are only 5 spots left for our March Break Boxing Camp.Good news?If your kid gets one of them, they’ll spe...
03/13/2026

BAD NEWS.
There are only 5 spots left for our March Break Boxing Camp.
Good news?
If your kid gets one of them, they’ll spend the week building:
🥊 Boxing skills
💪 Confidence
🧠 Mental toughness
👊 New friendships
March 16–20
8:30 AM – 12 PM
Ages 7–16
$300 for the week
Members: $249
Send us a message to grab one of the last spots.

I've been going to no excuse boxing on and off for about a year. I've been to many boxing gyms and this gym is top notch...
03/02/2026

I've been going to no excuse boxing on and off for about a year. I've been to many boxing gyms and this gym is top notch. Not only is it great for aspiring fighters but also those that just want a new hobby. They also began incorporating ice baths to help people with recovery. Ryan is a very caring individual that goes above and beyond. He walks the walk unlike many other gyms. Highly recommend it.

Address

1400 Plains Road E # 206
Burlington, ON
L7R3P8

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 12pm
Sunday 9am - 1pm

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