Roseland Health & Fitness

04/21/2026

Pro Tip: Don’t skip leg day.

03/19/2026

Gold 🥇 for BEST PERSONAL TRAINING STUDIO in Burlington! So thrilled to be in such good company!

03/11/2026

Whaat?! The cheapest anti-aging drug is actually…wait for it…resistance training?? Who knew? Oh wait…we did. 😜

02/22/2026

Did you know happiness begins in the gut? Over 90% of our serotonin is produced in our gut and what you eat has a direct impact on that. Check out our latest recipe, Serotonin Boost Bowl.

Subscribe to our newsletter to get recipes and health tips direct to your mailbox!

https://roselandhealthandfitness.ca/2026/02/11/serotonin-boost-bowl/

Email from Roseland Health & Fitness A Recipe to Boost Serotonin Naturally February 2026 Your weekly news, recipes & updates Join me for FEEL GOOD FEBRUARY! Greetings! As you know, it is ❤️Feel Good F

02/01/2026

We don’t want ‘rich girl arms’ we want strong arms!! 💪

01/27/2026

Did you know that the there is no more important number to predict your health and longevity than your VO2 max and how strong you are?

Your strength and cardiovascular fitness are better predictors of your longevity than your cholesterol levels are. They are better than your blood pressure readying. Better than if you have diabetes, and even if you smoke.

If you want to know more check out our latest blog on VO2 max, what it is and how to improve it!

One of the key indicators of health, and therefore longevity, is what is called your VO2 max. In fact, recent research shows that VO2 max is one of the strongest predictors of overall health and longevity, even more than blood pressure, type 2 diabetes, smoking and cholesterol levels.

12/30/2025

Posting this quickly and doubly inspired to head to the gym for one last 2025 workout…that definitely doesn’t skip legs!

12/30/2025

Just a reminder to get the basics down first.

Eat well 🍗 🥗
Hydrate enough 💧
Exercise consistently 🏋️‍♀️
Find your community 👯
Get daily sunshine 🌞
Take time to breathe 🧘

Now let’s make 2026 great!

12/14/2025

Full disclosure: I didn’t pay to get past the paywall to read this, but if this is you, stop freaking out. Lift weights and eat protein.

Ozempic and other GLP-1s are one tool in your tool box, they are not supposed to be the complete answer.

12/13/2025

Roseland Team Christmas dinner! Incredibly grateful for these amazing women. 💞

Just missing !

12/06/2025

Come see us at Fortinos today! Collecting turkeys for Food for Life!