Team HD

Elite coaching and lifestyle training

11/11/2022

Looking to maximize your off-season or just ready to start building your dream physique? We have the right coach that can help you achieve your goals.

Join the TEAM!

We’re now accepting NEW online clients 💻 send us a DM or reach out to us by email at [email protected] if you’re looking to get started!

11/11/2022

Optimize your health and learn to create habits and routines that will set you up for success now and in the future — it’s a lifestyle.

Join the TEAM!

We’re now accepting NEW online clients 💻 send us a DM or reach out to us by email at [email protected] if you’re looking to get started!

11/11/2022

We work with first time competitors all the way up to IFBB Pros and the most experienced competitor. Wherever you are in your journey we have the right coach for you.

Join the TEAM!

We’re now accepting NEW online clients 💻 send us a DM or reach out to us by email at [email protected] if you’re looking to get started!

is now accepting NEW online clients 💻 send us a DM or reach out to us by email at coaching@teamhdtraining.com if you’re...

10/28/2022

is now accepting NEW online clients 💻 send us a DM or reach out to us by email at [email protected] if you’re looking to get started!

Justin Compton really needs no introduction at all.

Justin Compton earned his Pro Card at 24 years old as a Heavyweight at the NPC Nationals, and immediately went on create an impact in the IFBB Professional League. Compton earning his first Olympia qualification at 25 years old, winning the Orlando Pro — this was only his second professional competition.

Justin Compton went on to earn 3 professional wins and a top 10 finish at the Mr. Olympia.

Over the course of 15 years Compton was able to add close to 130lb of lean muscle on his frame.

Now, Justin Compton is here with TeamHD to guide you through your competitive journey — benefit from his wealth of knowledge and experience in the bodybuilding industry.

10/22/2022

is now accepting NEW online clients 💻 send us a DM or reach out to us by email at [email protected] if you’re looking to get started!

Cody specializes in both lifestyle and competition prep and works with both male and female clients.

Don’t miss your opportunity to get to work one-on-one with Cody.

10/04/2022

Team HD has teamed up with Dr. Dwayne Jackson to offer our clients a holistic approach to their health and competitive careers.

Dr. Dwayne Jackson is the official Team HD Health Specialist and has worked shoulder-to-shoulder with many of our coaches and athletes to optimize their health and performance.

Dr. Dwayne Jackson has dedicated his life to helping others attain health, fitness, physical performance, and life extension. He has worked in the fitness industry for over 20 years as a Medical Consultant, Scientific Director, Chief Scientific Officer, and formulator for several major supplement brands.

is now accepting NEW online clients 💻 send us a DM or reach out to us by email at [email protected] to get started.

Don’t miss your opportunity to get to work one-on-one with Dr. Dwayne Jackson.

09/17/2022

Put your HEALTH first and build a team around you that helps you be your absolute best.

This is exactly what and have done. Those of you that know Antoine’s story know that he had some health concerns before going into this years season.

Under the guidance of Coach and Team HD Health Specialist , Antoine was able to bring his best and punch his ticket for the 2022

09/17/2022

Head over and wish .t.gainz good luck as he gets ready to step on stage

What an awesome transformation under the guidance of coach

Looking forward to continue to see Taivon evolve in this sport

Are you looking to work with Quinton or Team HD? Send us a DM and we’ll get you started 📥

09/01/2022

Huge shout-out to as he gets ready to take the stage today at the 2022 NPC North American Championships.

Head over to Juji’s page and wish him good luck!

Coach
Prep Team .h.d

📷 .3.media

08/23/2022

is now accepting NEW online clients 💻 send us a DM or reach out to us by email at [email protected] if you’re looking to get started!

Valerie specializes in both lifestyle and competition prep and works with both males and female clients.

Don’t miss your opportunity to get to work one-on-one with Valerie.

08/21/2022

Congratulations to and coach on this amazing transformation for Monique’s first bikini competition.

Monique we look forward to seeing what’s next for you and are looking forward to continuing to support your journey.

Are you looking to work with Valerie or Team HD? Send us a DM and we’ll get you started 📥

08/02/2022

A huge shout out to client and coach on this amazing transformation.

Salvador and Cody began working together mid-February and since then Salvador has lost a total of 76lbs and this past weekend he competed in his first Men’s Physique competition where he placed in both classes.

Salvador we couldn’t be more proud of your determination and work ethic. We look forward to continuing to support your journey as you enter a growth phase before stepping on stage again.

Address

5070 Benson Drive
Burlington, ON
L7L5N6

Website

http://Www.teamHDtraining.com/

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