Yoga & Barre Classes - 1600 Kerns Road

11/04/2021

We are no longer at this location but we can both be found still offering classes in other locations - zoom included! Contact us for details -

Barb Leese - [email protected]
Yoga Classes Zoom & In Person

Jackie Gaulton - [email protected]
Yoga & Barre Classes In Person

🙏🏻

12/11/2020

“To fight depression - Try Yoga once a week. Women between ages 45 and 64 have an increased risk of depression, according to John Hopkins Medicine, one of the leading healthcare systems in the United States.

Though any form of exercise can help stave off anxiety and depression, a growing body of research shows yoga may be particularly beneficial for reducing stress and regulating mood. One study found that yoga increases levels of GABA, a mood-regulating neurotransmitter that's typically deficient in those with depression and anxiety. Another study found that women suffering from mental distress were less stressed after participating in a three-month yoga class.” The whole article is posted below:

Improve your quality of life later starting today.

10/10/2020

Yoga & Barre in the comfort of your own home! Live Online Classes with Barb Leese Smith & Jackie Mindfully Choosing Wellness
Via Zoom 💻

Contact us for more info and to register:
[email protected]
[email protected]

Tuesday 12noon Yoga Barb
Wednesday 8am Yoga Jackie
Wednesday 10am Chair Yoga Jackie
Thursday 8am Barre Jackie
Thursday 9am Yoga Jackie
Thursday 7:30pm Yoga Barb
Saturday 10am Yoga Barb

09/12/2020

No bouncing or jumping - just 45 minutes of full body fitness {arms, shoulders, back, legs, core} with focus on those very important GLUTE 🍑 muscles. Get your fitness in and done in 45 - and never leave your home. Live online via Zoom with me! Thursday’s at 8am and Tuesday’s at 6:15pm. DM for details, visit my website www.jackiegaulton.ca or email me: [email protected]

07/25/2020

If you have ever considered Yoga Teacher Training - YTT with Barb Leese Smith starts this September via Live Streaming!
“NAMASTE
Wherever you are in the world we truly welcome you and make it possible through live streaming for you to join us in this enlightening and transformational program. As a global society we are being given the opportunity to move beyond antiquated, limiting beliefs and behaviours in order to evolve and achieve a greater consciousness of ourselves and the world around us. In these ever changing times we strive to bring together a group of people who are looking to find a path towards greater awareness through a deeper understanding of yoga and to bring welcomed change in to their lives. This insightful journey will develop a greater mindfulness through self–care practices and learnings that will assist you in living more authentically. Whether you are deepening your practice or looking to become a teacher of yoga, we will share with you the tools to assist you to journey towards coming home to your true potential. If ever there was a time for a shift in perspective, now is that time – Jump on to your mat and into your life!

Namaste,

Barb

“Be the change you wish to see in the world”
Mahatma Gandhi.

STARTING SEPTEMBER 16TH – 2020 200hr HATHA YOGA TEACHER TRAINING PROGRAM On-line & In studio with live streaming Lead Instructor: Barb Leese MA, ERYT, PT. Registered Yoga SchoolContinuing Education ProviderYA registry ID # 118326 NAMASTE Wherever you are in the world we truly welcome you and make i...

05/29/2020

Current ONLINE Schedule
Tuesday’s
6:15pm Barre & Sculpt in 45 Jackie
7:30pm Hatha Yoga Barb

Wednesday’s
8am Hatha Yoga Jackie

Thursday’s
8am Barre & Sculpt in 45 Jackie
7:30pm Hatha Yoga Barb

To register contact:
Jackie - [email protected]
Barb -
[email protected]

04/07/2020

It’s TUESDAY! Let’s get together! LIVE classes on Zoom! Use your current class pass or purchase a new one via etransfer - single class pass option available

6:15pm - 45 min Barre & Sculpt
$10 Pay-as-you-go
email Jackie Gaulton to join: [email protected]

7:30pm Hatha Yoga
email Barb Leese Smith for pass info & to join: [email protected]

Looking forward to seeing you soon!!

03/25/2020

Let’s get together! LIVE classes on Zoom! Use your current class pass or purchase a new one via etransfer - single class pass option available

Thursday’s - $10 pay-as-you-go
6:15pm - 45 min Barre & Sculpt (New Addition!) email Jackie to join: [email protected]

7:30pm Hatha Yoga email Barb Leese to join: [email protected]

Tuesday’s $10 pay-as-you-go
6:15pm - 45 min Barre & Sculpt email Jackie Gaulton to join: [email protected]

7:30pm Hatha Yoga email Barb Leese Smith to join: [email protected]

Looking forward to seeing you soon!!