RichFit Coaching

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RichFit Coaching Body Transformation
Strength • Rehab • Performance
Custom Built Plans
Online • In-Person Training
👇 Apply to work with us

10/08/2026

There isn't one.
No hack. No supplement stack. No hidden protocol.

Just years of showing up, adjusting when needed, and staying honest about what works.

That's the whole thing.
📩 DM 'START' if you want to skip the search and start doing the work.

Sun's up later, and so are you?Every October, we hit the same wall: the alarm feels heavier, the coffee stops working, t...
10/01/2026

Sun's up later, and so are you?
Every October, we hit the same wall: the alarm feels heavier, the coffee stops working, the afternoon crash hits harder.

It's not lack of discipline. It's your circadian rhythm resetting. I can help you get on track. Link in bio.

09/27/2026

Some of my favorite sessions are the ones where the women in the room just click.
They push each other. Laugh through the sets. Remind each other why they showed up.

This is what training with intention looks like.

🎯 Book a free intro if you want in. Link in bio.

AyJay Lively stepped on stage for the first time this morning. Ice is broken. Night show still to go — we’re ready. Let’...
09/26/2026

AyJay Lively stepped on stage for the first time this morning. Ice is broken. Night show still to go — we’re ready. Let’s go 💪

Hard work pays off.The programs I put together are the ones people can actually follow. Not the fanciest workout, not th...
09/24/2026

Hard work pays off.

The programs I put together are the ones people can actually follow. Not the fanciest workout, not the most creative routine, not the trendiest recovery protocol.

Just: show up, do the work, check in, adjust, repeat.

Join me in congratulating Ginelle for her amazing transformation! Thank you for your trust and for allowing me to share, it's a true pleasure accompanying you throughout this journey. 🫶

09/21/2026

Real results aren't loud. They're steady. They stack week over week until one day you catch yourself and think "wait, this used to be hard."

That's the whole game.

Gotta love these progress pictures. 🙌 Ready to take your "before" shot? Hit me up. You don't even need to live near me. ...
09/16/2026

Gotta love these progress pictures. 🙌

Ready to take your "before" shot? Hit me up. You don't even need to live near me. If you have a phone, a body and a mission, we can work together.

09/15/2026

The kids are back in school and so should you.
Everyone rebuilds their routines in September. Lunches. Bedtimes. School runs.

Add YOUR training to the list. Book the sessions. Prep the meals. Protect the time.
Fall is your best chance to build 4 months of momentum before the holidays.

Who's in?

A client sent me a message last week that stopped me: "I don't remember the last time I woke up tired."Not weight loss. ...
09/14/2026

A client sent me a message last week that stopped me: "I don't remember the last time I woke up tired."

Not weight loss. Not a PR. Just a body that finally recovers, a brain that finally sleeps, a life that finally works.

That's what real coaching looks like when you play it long.

A program you can trust doesn't come from a template.It comes from an assessment. From weekly check-ins. From a coach ad...
09/10/2026

A program you can trust doesn't come from a template.

It comes from an assessment. From weekly check-ins. From a coach adjusting your plan based on what your body is actually telling us... not what worked for someone else six months ago.

If your program never changes, you don't have a program. You have a workout log. Trust is built in the adjustments.

Address

Buctouche, NB

Telephone

+15067433033

Website

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