Teeter Tots Yoga

06/22/2019

Happy Summer Break!! Sunday classes will be on hold. but we are still open for bday parties and events!
~Life is Play. Namaste~

06/21/2019

Happy International Yoga Day! It was an honor for us to be part of Harold Napper Elementary School's last day of school activity, called FUN DAY! It was a full day of classes outdoors that allowed the children to learn about acceptance of differences, kindness, love, and light 💖! We practiced the calming effects of breath awareness, mantras, movement, and stillness. Wishing that planting the seed today, will lend to a regular mindfulness / yoga program in the upcoming school year! 🙏

05/30/2019

Enjoy !

As more schools aim to address students’ social and emotional needs, some are using meditation, yoga, and other mindfulness practices to address misbehavior and stress. But the research on the effectiveness of such practices is mixed.

05/05/2019

Class cancelled today~ Enjoy the beautiful day! 😎

04/30/2019

Another season of kids yoga for Willingdon Elementary ! ~ Having so much fun offering this after school program for kids K- gr 3, teaching emotional awareness and regulation through mantras, breath and yoga postures ❤ Yesterday was our first class and we learned how to listen with our bodies 🐧

04/20/2019

Class is on this
Easter Sunday!
Come join us for a little yoga Easter hunt!
🐣

04/03/2019

5-day countdown to our spring yoga session!
Come one come all!
🐣🐝🌱🐌🌷 🐿
Begins this Sunday 10am for 8 weeks!

03/29/2019

In hopes for happier, healthier family dynamics for everyone~

I listed 20 of the tiny changes and shifts in attitude that have helped me. These may help you transform your life for the better.

03/18/2019

Back at Willingdon Elementary for another fantastic after school class 🙏 ~ Grades K - 5.

03/13/2019

First Kinder Yoga class held today at Harold Napper Elementary for one of the French immersion classes~ Outcome: Success!! The 17 5-6 year olds all participated beautifully in chanting, singing, yoga poses, and relaxation. Today they learned how they can transform their feelings that don't feel so good in their bodies into feelings of calm and happiness. The best is when children come up to after class to say they really liked it and wanted more ! ❤