BECC

06/05/2026

Vibes are high 🙌 Happy Friday Everyone 💃🏼

06/02/2026

Heads up to those competing this weekend.
Event info and heats will be emailed out this afternoon 🤙

05/30/2026

05/26/2026

Well that was fun! 🤩
After about 15 years of not “being a runner” anymore and mainly doing CrossFit, HYROX and the odd 5km run, I thought why not tackle a 1/2 marathon! I’m so proud of myself and ready to tackle another one…..I think! 😆

05/26/2026

It’s been a minute. 😎

05/25/2026

For over a decade, BECC has called Brockville home and provided health, fitness and elite conditioning. No shortcuts. No gimmicks. Just results, smart programming and a community that refuses to quit.

Swipe through to see exactly how we build stronger, faster, more resilient humans every single day:

✔️FUNCTIONAL FITNESS | High-intensity, constantly varied workouts designed for real-world strength and athletic power.
✔️HYROX TRAINING | Build an unbreakable engine. Race-specific conditioning mastering the 8 signature moves and elements.
✔️NUTRITION COUNSELLING | Custom lifestyle and performance dietary strategies built entirely around your specific goals.

Whether you’re training for life, or training for a podium finish—we have the coaching, the programming, and the community to get you there.

Operated with discipline. Built for excellence since 2015.

👉 Ready to unlock your potential? Hit the link in our bio, or drop a comment below!

Veteran-Owned | Community Driven | Wellness Focused

05/24/2026

A BIG HUGE CONGRATS to on her first 10km race 🙌 when are you signing up for your next one?? 😉

05/24/2026

Good luck to Rob and Leah today at the 🤙🏁🏃‍♂️

05/21/2026

Going into our last week !!

You have one more week to come and try one of our programs for the week, for FREE.

Your choice of our Hyrox program (almost full) or our OG staple, our functional fitness classes.

DM us as spots are limited and our Hyrox classes are almost full, so DM US TODAY if you want to get set up for a great summer of fitness, fun and community.

Veteran-Owned | Community Driven | Wellness Focused

05/20/2026

Months of hard work, effort and some seriously questionable sessions, but you all did outstanding.

We couldn’t be more happy and proud of everyone’s efforts.
Lots of great photos and memories to share this week 🤙🏻🏁
Now, on to the next challenge 🫡🏃‍♂️