Peak Performance Training And Nutrition

10/06/2023

Join Jamie tomorrow at 10!!!

Message us to reserve your spot

🤘🏼💚🤘🏼💚

10/05/2023

Ladies listen up 📣‼️

When was your last mammogram?

Better yet, when was your last self exam?

Contact your doctor or local mammogram clinic to get yourself booked in!

Preventative care and early detection saves lives 🩷

10/04/2023

Who’s coming to blow off some pre Turkey day calories?

Maybe you need to blow off steam before you host 10 extra people?

Join Jamie at 10 for another amazing pound class 🤘🏼💚

10/02/2023

Looking for a total body workout?

We have to covered!

Join Mindy on Monday, Wednesday and Friday at 4:30 for a total body burning workout with friends!

Message us to set up your free trial!

10/01/2023

October is breast cancer awareness month and that hits a little different this year 🩷

We have so many things happening this month:

🩷Information sessions from a local Nurse Practitioner
🩷 Tips and info on self screening
🩷 Fundraising for Breast Cancer Action Kingston
🩷 Tons and tons of awareness info!

09/30/2023

Have you tried a Pound class yet?

“What a GREAT Pound “rockout” workout with Jamie this morning!!! Biggest calorie/cardio burn ever!! Phew!! I feel FANTASTIC!! Challenging all young people to give it a try!! You’ll LOVE it!!”

This quote is from one of our amazing members who attend the 10 am Fitness after 55 and she proves fitness knows no bounds or limits. 💚💚

Jamie offers Pound every Saturday at 10am! No membership necessary, class packages availabile

09/29/2023

Have you wondered about trying pound? Wonder what it’s about?

We will tell you, it’s so much more then a workout.

Check out this amazing post from Pound HQ and then message us to save your spot in tomorrows class with Jamie 💚🤘🏼

POUND is more than just a fitness class. As a community, we believe that we have the ability to inspire a nation, to turn the fitness world on its head, and to truly find alternative ways to ROCK.

We aspire to change minds before bodies and use beat and alternative movement to launch people to new heights of self worth, happiness and human connection. Any Age, Any stage. 💚

How did you find your ? Drop your story in the comments.

09/28/2023

A little Melissa update…

On the 18th Melissa underwent the surgical piece of her cancer fighting journey, a bilateral mastectomy. Because of her debilitating reaction to her last chemo treatment her surgery was moved from next March to now to stay on top of the cancer.

After a week in the ICU and almost one week on bed rest (which is driving her bonkers) she still has one week of bed rest left with lots and lots of puppy lovin. (Comment your favourite show or movie streaming as she’s ran out of ideas 😉 )

Mindy has been in house keeping the gym train running with classes, clients and consultations.

We continue to be so incredibly grateful for the fundraising efforts to help Melissa along with the financial stresses of being away from work or being able to work very limited hours.

https://gofund.me/e39abfb1

Stay tuned in October for some amazing breast cancer awareness seminars, breast screening tools and more! 🩷🩷🩷🩷

09/28/2023

Happy International Son’s day

“Forever my baby you’ll be”

09/27/2023

Who’s ready to have a killer workout!?

Join Jamie every Saturday at 10am

Pre registration is required so messsge us today to secure your spot!

You don’t need to be a Peak member to join, specific class packages are available

09/25/2023

Happy International Daughters Day

“Here’s to strong women. May we know them, may we be them, may we raise them”