Lotus Heart Centre ~ Friends of the Heart

05/29/2026

Many years ago we created this meditation for our Mirador Childrens yoga and mindfulness international teacher trainings … now there are meadows here filled with dandelion puffs , I am revisiting the delight and sharing with you. Enjoy:

https://www.facebook.com/share/18rw8a95jn/?mibextid=wwXIfr

Enjoy this special guided meditation for ABUNDANCE of Dreams & Wish...

05/13/2026

Inner Peace is no longer a luxury.

The chronic stress & digital overwhelm, and the pressure to constantly produce have left many people feeling depleted and disconnected from themselves. Inner peace is no longer a luxury; it is a necessity for health, clarity, and resilience. Sound healing works with the body’s natural rhythms, using frequency and vibration to release tension, quiet the mind, and restore a sense of wholeness that the chaos of daily life so easily erodes.

**Contact us for Private sessions or Group sessions as well as Workshops to learn the art of sound healing.

Imagine ending your day wrapped in waves of soothing sound, guided by the gentle flow of restorative movement and the ethereal lift of live angelic vocals.

🌿Our Weekly Schedule for Restorative Yoga & Sound Bath Sessions is designed to bring your mind, body, and spirit back into beautiful alignment. Each session offers a sacred space to calm and center your nervous system, release anxiety, and restore a deep sense of inner harmony. Whether you're navigating mood swings, hormonal imbalance, or simply the weight of a busy life, the healing vibrations of sound combined with meditative movement and mindful breath awareness work together to rebalance your energy from the inside out. The result? You leave feeling lighter, clearer, and at peace.

🌿Our Spring Schedule is now live and all sessions are available both in person and online on zoom — so no matter where you are, transformation is within reach. To reserve your spot, simply send a message to 1-416-543-4800 or email: [email protected]

Your healing journey begins here.

🌿Testimonials:

“Yoga with Cezarina is a unique experience as it opens you up to the many dimensions of yourself (beyond just feeling good physically). Each movement and breath become a doorway into a deeper connection with your luminous essence and this repetitive weekly practice creates a strong foundation to feel inner stability and peace in your life.” (Carole, ON)

"Cezarina’s angelic song transmissions are the closest anyone can get to feel embraced and held in the arms of Divine Source in this infinite now moment. (Trish- author & medium, ON)

https://youtu.be/qA3mtPLNnXA?si=I_CiyWU9Dzd6n1J0

05/10/2026

Creation is the blessing of the mother for humans and for any living being. In truth, a mother is anyone who nurtures offspring with utmost love and care. If we look into nature, we can find this nurturing in the relationship between a hen and her chicks, a cat and her kittens, or a cow and her calf — a relationship even more powerful in the case of human beings! Our mothers kept us in their wombs; then, after birth, they took care of us for years. A mother's heart is filled with joy when her children are healthy and happy.

A popular saying in Sanskrit states, mata sama nasti sharira poshana: "No one in the world takes care of children like a mother." It is difficult to measure a mother's heart and love. In the womb a mother and her baby's heart beat in the same rhythm; similarly, a mother's mind is always anchored to her child wherever the child may be. A mother always tries to comfort her children. A mother is the most cozy and comfortable shelter of human children and all living beings. She is the epitome of tenderness and the personification of pure love.

The most natural and beautiful relationship in existence is the relationship with the mother. A proverb says, "A mother is she who can take the place of all others, but whose place no one can take." A mother is thus unique and incomparable. A mother can be both father and mother when needed, but for a father to take the role of the mother is not always easy.

When we understand and recognize the special role of a mother, our heads naturally bend down with love and reverence for her sacrifice and selfless service. What more is there to say? Mother's Day is a time to respect mothers and offer regards to them with humility and caring.

On this Mother's Day, I remember my own mother who is no longer in her physical form. I send my love to all the mothers of the world, and above all to God as the Mother. I pray the Divine Mother will bless creation with love, kindness, and compassion and the heart of a loving mother. With the motherly heart, let us love and serve the entire creation and do our best to preserve Mother Nature and all living beings...

With 💗 Love,
Swami Prajnanananda

05/10/2026

May the Universal Mother -the ultimate nurturer, hold you close to her bosom and surround you with unconditional love as her beloved child💖

10/20/2025

Today: Monday, 20 October, we are wishing you happy Diwali.

Diwali is known as the 'festival of lights' and the word Diwali means ‘rows of lighted lamps’. Houses, shops and public places in India are decorated with small oil lamps called 'diyas’ in celebration.

We'd like to wish everyone who celebrates a Happy Diwali for 2025.

09/27/2025

Each Sunday afternoon until end of October, you are invited to enjoy a Small Group Special Sound Bath with Angelic Songs designed just for the people attending the session.

Register ahead at 1-416-543-4800.

Come as you are...

Take a gentle breath in, and as you exhale, let go of the day’s weight, the mental lists, the quiet hum of daily worry. You have arrived here, not to do anything, but simply to be. This is an invitation to FALL in in love with your life, not through striving, but through deep, resonant surrender—a healing Sound session with Angelic songs.

**Please note that there is a few minutes transition time for those leaving the Soundbath and those remaining for the Vocal sound healing session starting at 5:45 PM.