Bend With a Flower

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Bend With a Flower

Creating spaces for healing, curiosity & connection.
📚 Author
🦋 Breathwork • Energy Healing • Yoga
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(2)

06/12/2026

✿ 𝐹𝓁𝑜𝓌𝑒𝓇𝓎 𝐹𝓇𝒾𝒹𝒶𝓎 𝑀𝑒𝓈𝓈𝒶𝑔𝑒 ✿

This week’s wisdom comes through
Seasons of the Witch — Reader’s Choice:

I.
II.
III.

🥀 Which card is stirring something within you today?

🪬 Speak it into the comments, or let it rest silently in your heart.

🔮 The reveal will meet you here tomorrow (Saturday) morning.

with Blessings of Heart Fire & AbunDance,

xoxo 𝐹𝓁𝑜𝓌𝑒r

06/10/2026

Can I be honest?

I f**king loved tonight.

I left feeling more certain than ever that this is the work I’m meant to do.

Yoga changed my life because it taught me how to listen—
to my breath, my body, my limits, my needs, and my humanity. It gave me tools that continue to support me both off and on the mat, and it has always been such a privilege to share that with others.

For a long time, I wondered where my voice and approach fit within the larger yoga community.
Tonight, I realized that I don’t have to change the way I teach to belong. I simply needed to find the people and the space that value what I already carry.

To everyone who joined me tonight, thank you for trusting me enough to guide you. My heart is so, so full.

If you’d like to practice with me, as someone new or someone returning,
you can sign up for upcoming classes through Saison’s website. I’ll leave the link in the comments. 🤍

06/08/2026

Nobody warns you that choosing yourself will feel like grief before it feels like liberation.

I think part of that grief comes from realizing how much of your life was lived on autopilot.

Not because you were doing anything wrong.
Not because you weren’t trying.

But because somewhere along the way, survival, expectations, responsibilities, and old stories began making decisions for you.

Lately, I’ve been reflecting on what it means to become an active participant in my own life.

To stop waiting.
To stop outsourcing my power.
To stop hoping that clarity, change, or fulfillment will simply arrive one day.

Instead, to consciously choose.

To choose what I value.
To choose how I spend my time.
To choose the people, places, and experiences that align with the life I want to cultivate.

And while there is freedom in that, there is also grief.

Grief for the versions of me that didn’t know they had a choice.
Grief for the years spent waiting for permission.
Grief for the familiar stories that no longer fit.

But perhaps that is part of becoming.

Not just awakening to the life you want to live—
but deciding to participate in creating it.

I’ll leave you with this…

🍃 What does being an active participant in your life look like right now?

06/06/2026

✿ 𝐹𝓁𝑜𝓌𝑒𝓇𝓎 𝐹𝓇𝒾𝒹𝒶𝓎 𝑀𝑒𝓈𝓈𝒶𝑔𝑒 — 𝑅𝑒𝓋𝑒𝒶𝓁 ✿

This week’s messages speak of truth, transition, and trust in the unfolding ✨

I. THE PROPHET

There is wisdom already within you.

You may be seeking answers outside of yourself, but this card is a reminder that your intuition knows more than you realize.
Listen closely to the quiet nudges, recurring thoughts, and inner knowing that continues to surface.

Your truth is asking to be heard.

II. PURGATORY

You may find yourself between what was and what is yet to come.

This can feel uncomfortable, uncertain, or even frustrating.
Yet this in-between space is not a punishment—it’s a preparation.

Not everything needs to be figured out right now. Trust the process unfolding beneath the surface.

III. SURRENDER

There is relief waiting in letting go.

Not giving up. Not abandoning yourself.
Simply releasing the need to control every outcome. Some things cannot be forced into being.

This week asks you to soften your grip and trust that what is meant for you will arrive in its own timing.

✿ 𝐼𝓃𝓉𝑒𝑔𝓇𝒶𝓉𝒾𝑜𝓃 ✿

Trust your inner knowing → Honour the space between chapters → Surrender what you cannot control.

This feels like a week of deep faith. Not faith in certainty, but faith in yourself and the path unfolding before you 🤍✨🌿

06/05/2026

✿ 𝐹𝓁𝑜𝓌𝑒𝓇𝓎 𝐹𝓇𝒾𝒹𝒶𝓎 𝑀𝑒𝓈𝓈𝒶𝑔𝑒 ✿

This week’s wisdom comes through
The Magdalene Oracle — Reader’s Choice:

I.
II.
III.

🌹 Which card is stirring something within you today?

🪬 Speak it into the comments, or let it rest silently in your heart.

🔮 The reveal will meet you here tomorrow (Saturday) morning.

with Blessings of Heart Fire & AbunDance,

xoxo 𝐹𝓁𝑜𝓌𝑒r

06/02/2026

Sometimes what we need most isn’t more information, another strategy, or one more thing to add to our to-do list.

Sometimes we need space.

Space to pause.
Space to breathe.
Space to reconnect with ourselves.

I’ve created Reset with Flower as a gentle one-on-one online session for those moments when life feels overwhelming, tense, exhausting, or simply noisy.

Together, we’ll slow down, explore your breath, settle into your body, and create space for greater ease and clarity. Depending on what arises, I may also offer intuitive reflection and Reiki support.

🪻 45–60 minutes
🪻 Online via Google Meet
🪻 $55 CAD

If you’re feeling called to a reset, I’d be honored to hold that space with you.

Send me a message to book.

05/31/2026

✿ 𝐹𝓁𝑜𝓌𝑒𝓇𝓎 𝐹𝓇𝒾𝒹𝒶𝓎 𝑀𝑒𝓈𝓈𝒶𝑔𝑒 — 𝑅𝑒𝓋𝑒𝒶𝓁 ✿

A little later than intended this week thanks to travel and a serious battle with jet lag 😴✈️

But here is your message at last…

I. TAMAS

If you’ve been feeling tired, unmotivated, foggy, or heavy lately, this card arrives with a gentle reminder: rest and stagnation are not the same thing.

There may be a part of you that needs more sleep, more stillness, or more compassion right now.

Listen to what your body is asking for.

II. PRANAYAMA

Your breath is medicine this week.

When emotions feel overwhelming or your mind feels scattered, return to your breath.

Slow, intentional breathing can help bring clarity, presence, and balance back into your day.

Sometimes the simplest practices are the most powerful.

III. GANESHA

Obstacles are not always roadblocks.

Sometimes they are redirections.

If something has been delayed, blocked, or unfolding differently than expected, trust that there may be wisdom within the pause.

Ganesha reminds us that what is truly meant for us cannot miss us.

✿ 𝐼𝓃𝓉𝑒𝑔𝓇𝒶𝓉𝒾𝑜𝓃 ✿

Rest when you need to → Return to your breath → Trust the path unfolding before you.

This week’s message feels like an invitation to stop forcing, stop rushing, and allow life to meet you where you are 🌿✨🤍

05/29/2026

✿ 𝐹𝓁𝑜𝓌𝑒𝓇𝓎 𝐹𝓇𝒾𝒹𝒶𝓎 𝑀𝑒𝓈𝓈𝒶𝑔𝑒 ✿

A little later than usual this week as I travel,
but the cards still wished to find their way to you.

This week’s Flowery Friday Message will be posted a little differently:

💫Card selection tonight
🔮 Full reveal tomorrow night

Take a breath, settle into yourself, and choose the card quietly calling to your spirit this week—

This week’s wisdom comes through
The Yogic Oracle — Reader’s Choice:

I.
II.
III.

✨ Which card is stirring something within you?

🪬 Speak it into the comments, or let it rest silently in your heart.

with Blessings of Heart Fire & AbunDance,

xoxo 𝐹𝓁𝑜𝓌𝑒r

05/27/2026

I’ve been waking up in Portugal thinking about my garden back home.
And going to bed with a tiny ache in my chest for my bunnies and my husband.

Usually when I travel, I disappear into it completely.
I become consumed by the movement, the novelty, the feeling of becoming someone different while I’m away.

But this trip feels different.

Softer.
Slower.
More emotional in ways I didn’t expect.

There’s been this quiet homesickness moving alongside all the beauty here, and I think I finally understand why.

It’s not because I want to leave Portugal.

It’s because I’ve built a life that genuinely feels good to come home to.

And honestly… that realization makes me cry a little.

Because for so much of my life, I was always searching for the next thing that might heal me, change me, free me, save me from myself.

The next place.
The next breakthrough.
The next becoming.

But now, sitting thousands of miles from home, I’m realizing something very tender:

I am no longer trying to escape my life.

As I’ve healed, softened, and learned how to feel safer within myself, my relationship has changed too.

My husband and I meet each other differently now.
More gently.
More honestly.
More steadily.

And I think that’s one of the quietest miracles of healing.

It doesn’t only change you.

It changes the way your whole life feels to exist inside of.

Maybe healing eventually becomes this:

Creating a life your soul actually misses while you’re away from it. 🤍

05/24/2026

This trip is quietly and steadily revealing to me just how much I’ve changed. 🌷

Not in some dramatic, movie-like way.
Not through a massive awakening or life-altering revelation.

But in the smallest, most human moments.

Over these last six days of travelling, moving partly on my own and partly alongside others, I realized I no longer move through the world with the same heaviness I once carried. There was a time where every trip near or far from home, felt like escape.
Like I was searching for answers, healing, transformation, or some missing piece of myself in another country, another landscape, another version of me.

But this time feels different.
Lighter.
Softer.
More grounded.

I catch glimpses of myself in passing moments…
sitting quietly in gardens, walking unfamiliar streets, sharing conversation, eating slowly, existing without urgency — and I am realizing I am no longer surviving my life while trying to spiritually transcend it.

I am actually learning how to live it. 🌿

And maybe growth is not always becoming someone entirely new.

Maybe sometimes it is simply meeting yourself again and realizing you are finally at peace in your own presence.

Address

Bridgewater, NS

Telephone

+19022980065

Website

https://bendwithaflower.wixsite.com/bendwithaflower, https://ko-fi.com/bendwithaflower

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