Body by Jojo

Body by Jojo Helping you integrate fitness into a busy lifestyle with fun & effective at-home workouts

After 2 kids and a whole lot of sleepless nights I am fully in the "do it tired" era. Because my kids aren't great sleep...
08/19/2026

After 2 kids and a whole lot of sleepless nights I am fully in the "do it tired" era. Because my kids aren't great sleepers but I refuse to let that be the reason I don't feel strong

08/18/2026

Canadian summers are intense because they are so short we need to pack absolutely everything into every weekend possible!!! I LOVE it so much but also am getting to the point where I'm feeling bloated, sluggish and my stomach is not happy with me 🙈

So here's what I'm grabbing for groceries for a little feel good reset week before getting back on the road for our last summer getaway ☀️

As a mom of two I'm not spending hours in the kitchen and I also don't want to make 3 different meals so I try to keep things simple and repeatable! I pick a protein, a veg (salad or roasted veggies) and a carb!

Summer 2026 vs. Summer 2025 🥹💕 My babies are growing up WAY too fast!!! 😭It’s actually insane to think about how much ca...
08/14/2026

Summer 2026 vs. Summer 2025 🥹💕 My babies are growing up WAY too fast!!! 😭

It’s actually insane to think about how much can happen in just one year and how far this whole crew has come. I’m so proud of us, but I’m especially proud of our Addy. ❤️‍🩹

Look how much bigger she’s gotten!! 🥹 A year ago, we didn’t even know she had a hole in her heart or what the year ahead would hold. And today, she’s here walking along the beach, playing in the sand, chasing after her brother and demanding snacks 😂

After everything she’s been through, these ordinary little moments feel anything but ordinary.

She’s our little miracle, and watching her grow is something I’ll never take for granted. ❤️‍🩹✨

08/06/2026

I mean hey

07/31/2026

If you're wondering how I night weaned without tears, here's exactly what we did. 🤍

I waited much longer to night wean than I originally planned.

Addy was so tiny that I continued overnight feeds because I wanted to make sure she was growing well. After everything we'd been through with her heart surgery and slow weight gain, those feeds gave me peace of mind.

But eventually we got to a place where her weight was doing great... and if I'm being honest, I just couldn't do the night feeds anymore. I was exhausted, and I knew we were both ready.

So we took a really gentle approach.

For about 2 weeks, I layered in other sleep associations every time she woke while nursing - our same music, bum pats, and back rubs. I wanted those things to become just as comforting as nursing.

Then, over the next week, I gradually pushed back the first feed.

✨ Night 1: no feeding before 1:00 a.m.
✨ Night 2: no feeding before 2:00 a.m.
✨ Night 3: no feeding before 3:00 a.m.

If she woke before that time, I comforted her in every other way first. Once the "feed time" arrived, I nursed her like normal.

Eventually... it just clicked.

There were no big battles. No long stretches of crying. It was honestly so much smoother than I expected.

Now, every baby is different. I honestly don't know that this approach would've worked as well with Aubrey—he has a very different personality than Addy. She's always been a little more easygoing, and I think that played a big role.

This isn't the way to night wean. It's simply what worked for our family. If you're considering it, hopefully this gives you another gentle option to think about because for me the hardest part was just committing to starting! And it was way easier than I thought 💗

Also for anyone who's still feeding overnight past 16 months, that's amazing too! There is no perfect timeline. You gotta do what's best for you! We co sleep on and off depending on her needs but I was still able to co sleep and night wean from breastfeeding

Especially proud of number 4 ❤️‍🩹✨
07/23/2026

Especially proud of number 4 ❤️‍🩹✨

07/19/2026

Will it be too good to be true?! 🫣


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Brechin, ON

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