Mike Perilli, Personal Training

Mike Perilli, Personal Training I am a Certified Personal Training Specialist offering specialized one on one personal training

With a diploma in Health, Wellness and Fitness, I am a certified Personal Trainer offering specialized one on one training using superior equipment that was designed bio-mechanically for how the human body actually moves. With this equipment alongside my specific training principles I can provide a workout that is not comparable to anything while creating the best possible results. Whether you ar

e looking to build strength and put on muscle or lose body fat, I can help you with your goals in the quickest amount of time. Also, with a serious of medical equipment, I can help with almost any injury. Pre-surgery, post-surgery or chronic injury, I am able to rebuild the muscular structures of your body to fix any issue.

01/16/2026

Do you have chronic back pain? Have you been getting adjustments for years to have only temporary relief with no permanent fix?

If there is weakness, the body will not stay in the adjusted position and you will always have reoccurring pain. All muscles need to be strong. Strengthen your spine to reduce pain and get rid of the need for weekly adjustments.

01/12/2026

‼️2026 is here‼️

You don’t need more motivation.
You need a plan that actually works.

If you’re tired of starting over, guessing in the gym, or not seeing results—this is your sign.
I help people train smarter, stay consistent, and build a body they’re proud of.

📲Message me to get started, limited spots available.

I would like to officially welcome Colton to the MikePerilliPersonalTraining team as well as a member of the STG family....
06/08/2023

I would like to officially welcome Colton to the MikePerilliPersonalTraining team as well as a member of the STG family. Colton is someone who admires staying active through various adventure sports. Colton has been involved with STG for several years. Starting as a client and now accepting new clients on his own, to book a session email: [email protected]

Looking forward to working together to improve overall strength of our clients.

This service provides a custom training program but saves on cost and can be programmed for clients who are training in ...
02/26/2023

This service provides a custom training program but saves on cost and can be programmed for clients who are training in a commercial gym or at home! Email [email protected] for more information.

02/23/2023

Train until failure!

02/12/2023

Experiencing low back pain? 👋🏻
It is important to strength train your lumbar spine. The MED X medical low back extension (second exercise shown) directly above works the lumbar spine muscles while immobilizing the gluteal muscles resulting in a more effective movement.

02/06/2023

What does your off season look like? Are you strengthening your weak points enhancing your body’s ability to perform?

My client Mark is coming up on a big season this year and is shown here working on wrist flexion and torso rotation, two areas that are used constantly through the game of golf.

02/16/2022

Here at STG, the Flex Lunge has quickly become the most hated machine due to its difficulty. Here’s my set with the stack for 8. Who is up next!?

Address

Brantford, ON

Telephone

2268021647

Website

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