Lean Fit Healthy by Ron Mourra

Lean Fit Healthy by Ron Mourra Lean-Fit-Healthy is a forum to share my workouts, mindset principles, and recipes. Check in daily as I teach you how to eat, move, and feel better!

Lean-Fit-Healthy 12 Week Challenge. Mark your calendar because 12 Week from now you will be in the BEST shape of YOUR LIFE! It's 4th Quarter Fitness Time Yalls and now is the time to build some Lean-Fit-Healthy Habits. Join the challenge and no longer have to set a NEW YEAR's FITNESS RESOLUTION and compete for prizes!

These are golden tips if you're a parent who wants to lose fat.
12/30/2023

These are golden tips if you're a parent who wants to lose fat.

These 4 things trap people into NEVER losing weight...
12/29/2023

These 4 things trap people into NEVER losing weight...

So you've lost some weight...now you want to keep it off, right?Here's what you do to focus on maintaining your new weig...
12/28/2023

So you've lost some weight...now you want to keep it off, right?

Here's what you do to focus on maintaining your new weight and not rebounding back up in weight!

12/27/2023

Stuck working out at home because of your kids? Use this one tip to help you burn more fat from home!

Take ownership and responsibility over your life and your choices!
12/26/2023

Take ownership and responsibility over your life and your choices!

You can't get through life without hard work and difficulties. So why not work hard up front and reap the rewards? ...
12/23/2023

You can't get through life without hard work and difficulties.
So why not work hard up front and reap the rewards?

Don't let your weekend be your weak-end!
12/22/2023

Don't let your weekend be your weak-end!

Life is going to be difficult no matter which path you take... Why not take the path that leads to a leaner, healthier, ...
12/21/2023

Life is going to be difficult no matter which path you take... Why not take the path that leads to a leaner, healthier, more confident YOU?

If you need help with this DM me the word "HEALTHY" to see if you qualify to work with me.

12/20/2023

🤔I feel really bad for busy dads for are trying to improve their health and drop belly fat

It's time to start getting serious about what you want in life. Comment 'YES' if you're ready to take things to the next...
12/19/2023

It's time to start getting serious about what you want in life.
Comment 'YES' if you're ready to take things to the next level!

12/18/2023

For some reason discipline and self-control have been plagued over the years. Some people paint them as "unhealthy" or find it odd when people have the discipline to forego short-term pleasure for long-term gain.

In reality this is actually the greatest form of self love. The ability to pass up small pleasures for the bigger picture.

Do you agree?

Struggling to lose weight? One of the three major mistakes may be holding you back!1) Daily cardio will burn through mus...
12/16/2023

Struggling to lose weight? One of the three major mistakes may be holding you back!

1) Daily cardio will burn through muscle and put too much stress on your body

2) Binging on the weekends AKA weekenditis will ruin an entire weeks worth of hard work if you're not careful

3) "Trying it on your own" is a great way to waste time and get frustrated

If you're ready to get the guidance, accountability, and blueprint for weight loss DM me "RESULTS" to see if you'd be a good fit for my Lean, Fit, Healthy program!

Address

134 McGuiness Drive
Brantford, ON
N3T0B4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+15198650340

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