Zumba & Sh'bam with Salwa

02/07/2015

In celebration of Family Day on Monday February 16th, GoodLife Clubs that are open will welcome Members AND non-Members free of charge! Please call the club nearest you to find out if they are open, and the schedule for Group Exercise classes. Let's go people! Let Family Day be the beginning of a new and more active you :D

01/26/2015

Thanks be to God, can't think of a better way to start the new year

01/26/2015

Absolutely amazing Sh'bam class this morning! Was so nice to see so many new faces, especially my special guest and dear friend, Dania Faheem :D lots of sweat and smiles, and seriously contagious energy, wooh!!! Looking forward to partying it up again next Sunday, hope to see you all there

01/17/2015

Quick update, ladies: I won't be teaching this Sunday Jan 18th, there will be a Zumba class instead taught by Stacy at 11am. So l'll see you all Jan 25th :)
To everyone who's curious about what Sh'bam is, here's a small preview of what the class is like:
https://www.youtube.com/watch?v=hpt1aIQnb4Y
Enjoy the rest of your weekend, my dancing divas! See you all next week

This is a Unofficial sizzler. More about SH'BAM watch: http://www.poeteray.nl or https://www.facebook.com/shbamnoord Tracklist: 01. The Other Side ( Super Na...

01/13/2015

What an awesome night at Zumbafitness Witherinb!!! To all my Zumba lovers, yall need to check out Erin's class asap! Her Zumba class is loaded with energy to keep u moving, the craziest faces n noises to keep u smiling, and the smoothest salsa moves to keep u dancing long after the class is over B-) My favourite songs of the night: Translation and All About That Bass, no trouble ;-) A big THANK YOU to Erin! My week has been made

01/07/2015

Join me this Sunday at 11am for an awesome dance-inspired cardio workout called SH'BAM! Sh'bam is popular hits, and simple-but-seriously-hot dance moves. Let out your inner star -- even if you're dance challenged.
For more info on Sh'bam, please click on the following links: http://www.goodlifefitness.com/fitness-classes/cardio/shbam.aspx
http://vimeo.com/74725756
Hope to see you there!

SH'BAM is a fun 45-minute class is vibrant, unique and varied, featuring 12 tracks of chart-topping popular hits and simple but seriously hot dance moves.

01/07/2015

13 reasons why should you start exercising today! My top five benefits are 1,2,3, 10 and 13. What are yours?

Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.

03/05/2014

Health is the thing that makes you feel that now is the best time of the year - Franklin P. Adams

03/03/2014

Failure in life is inevitable, staying down is optional - Carrie Johnson

02/03/2014

05/08/2013

Dollar Demo Classes Coming Soon! Please like this page for the latest updates on the upcoming classes and Zumba4her events!