Brampton Tai Chi

Brampton Tai Chi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brampton Tai Chi, Martial Arts School, 41 main Street n, Brampton, ON.

Tai Chi – Internal Martial Arts RetreatTraining Camp for Adult Students (minimum age 16 yrs)$670 + hstFriday, May 23 – S...
01/29/2025

Tai Chi – Internal Martial Arts Retreat

Training Camp for Adult Students (minimum age 16 yrs)

$670 + hst

Friday, May 23 – Sunday, May 25, 2025

Location:

Bayview Wildwood Resort

1500 Port Stanton Pkwy

Severn Bridge ON

8 Hours of training over the weekend, including meditation, breath work, range of motion, balance and stability training, Pa Qua, and much more.

Retreat includes: accommodations, Friday night dinner, all meals on Saturday, and breakfast on Sunday.

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At The Academy of Martial Arts, we practice a system of Tai Chi that promotes range of movement and balance. Focusing on...
01/29/2025

At The Academy of Martial Arts, we practice a system of Tai Chi that promotes range of movement and balance. Focusing on joint flexibility,
Tai Chi can reduce the risk of injuries that are most often associated with restricted movement or age.
Each class consists of a light warm-up comprised of balance drills, isolated movement exercises, and focused breath work.
Paired with the technical training of the Tai Chi form our classes promote understanding of good movement and increased body awareness.

As a form of physical exercise performed regularly, Tai Chi addresses the key components of fitness: muscle strength, fl...
01/29/2025

As a form of physical exercise performed regularly, Tai Chi addresses the key components of fitness: muscle strength, flexibility, and balance by engaging every major muscle and joint group in the body. Even bone strength can be improved. Good posture is essential in the practice of Tai Chi not only for the sequence of movements but also for the flow of energy throughout the body. Although body parts move independently of one another, the body itself moves as one unit.

Tai Chi movement can be adapted or modified based on the needs of the individual. It can be performed at a slower or faster pace; with deeper, or shorter stances. It can be practiced standing or sitting which allows Tai Chi to be performed by those confined to a wheelchair or recovering from surgery. Regardless of how it is practiced, Tai Chi will have a positive effect on your range of movement.

Address

41 Main Street N
Brampton, ON
L7A2X9

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 7pm
Thursday 11am - 9pm
Friday 11am - 7pm
Saturday 7am - 1pm

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