El Coach Ricky

El Coach Ricky 💪🏼 I help busy professionals & athletes achieve wellness through fitness, habits and owning life.

06/05/2026

😩 just let me do my thing cuh 😩

Hot take 🔥If a kid has spent years at green belt 🟢Training 4, 5, 6 times a week 💪Competing regularly 🏆Winning major tour...
06/05/2026

Hot take 🔥

If a kid has spent years at green belt 🟢

Training 4, 5, 6 times a week 💪

Competing regularly 🏆

Winning major tournaments 🥇

And has more mat time than a lot of adult blue belts…

Why do they need a blue belt at all? 🤔

Some green belts have been training for 8+ years.

Meanwhile, some adults get their blue belt in 2 or 3.

Make that make sense 😅

Before people lose their minds…

I’m not saying EVERY green belt should skip blue.

But if a kid has already proven they have the skill, experience, maturity, and mat time…

Should blue belt just be a pit stop? 🚏

Or should high level green belts go straight to purple? 🟣

Let’s hear it 👇

🥋 Should green belts skip blue belt?

06/04/2026

Just leave my feet alone 🦶🏼 😭 😩

06/04/2026

Most people think creatine is only for bodybuilders.

They’re wrong.

Creatine is one of the most researched supplements in the world.

Potential benefits include:

✅ More strength
✅ Better workout performance
✅ Faster recovery
✅ Better muscle retention as you age
✅ Support for brain function

Will it magically transform your body? No.

But if you’re already training consistently, it’s one of the few supplements that actually earns its place in your routine.

Do you take creatine?

Let me know below 👇

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