In Step with Urban Poling

In Step with Urban Poling For those who love to walk but would like to increase the health benefits.

03/15/2025

What a fun class

How have Urban Poles helped youDon't be shy shout it out
09/24/2024

How have Urban Poles helped you
Don't be shy shout it out

Hear it from our amazing community!

We love hearing your stories!

How have our poles made a difference for you?

With Urban Poling / Nordic Walking Community – I just got recognized as one of their top fans! 🎉
09/07/2024

With Urban Poling / Nordic Walking Community – I just got recognized as one of their top fans! 🎉

So many reasons to
09/03/2024

So many reasons to

Curious about the walking pole workout? Urban poling (also known as Nordic walking)—think
cross-country skiing without the skis—has toning, calorie-burning and posture benefits that have
made it popular in Europe for decades and a new workout favourite in Canada. Just grab your poles
and go. No need for a pricey outfit or a fancy gym membership!

HERE ARE 10 MORE REASONS TO TRY IT:

1) It whittles your waist - Your abs tighten each time you push
off with your poles. (That’s the equivalent of 1,000 abdominal
crunches every kilometre or 1,800 each mile.)

2) It revs up calorie burning - Research proves it: urban
poling burns up to 46% more calories than standard walking.
It sculpts your arms and shoulders - It uses 90 percent of
your muscles.

3) It sculpts your arms and shoulders - It uses 90 percent of
your muscles.

4) It helps balance your blood sugar - The full-body workout
helps keep blood sugars in a healthy range.

5) You’ll straighten up and feel more confident - Your upper
back muscles (that pull your shoulders back) tighten each
time you plant your poles and press on the handles.

6) t’s a fun social workout - Invite friends and family
members to enjoy all the health benefits with you.

7) Say good-bye to slouchy posture - Your back and
arms strenthen with each arm swing. Taller posture is
built right into the workout.

8) You can adjust the intensity - It’s is an energizing activity that
can be enjoyed by people of any age and athletic ability. Move
faster or slower to modify the intensity.

9) It’s a great running alternative - Urban poling offers the same
fresh-air experience as running but without jarring and jostling
your joints.

10) Your knees and hips will thank you - The poles let you
offload weight from your hips and knees into your upper
body. You can walk further, faster or even pain-free.

08/26/2024

Discover the Power of the Activator Advantage!

Looking for a way to improve your balance, stability, and overall wellness? The Activator Poles are designed with you in mind! Here’s how the technique can help:

🔹 Enhanced Stability: The ergonomic design promotes better posture and reduces strain on your joints, making every step safer and more secure.

🔹 Rehab & Mobility: Ideal for those with arthritis, Parkinson’s, or in post-surgery recovery, the Activator Poles provide the support you need to stay active.

🔹 Ease of Use: No straps mean no hassle! Simply grip and go, with total freedom and flexibility.

Ready to take control of your health?
Shop now and experience the benefits - https://upi-activator.com/collections/activator

A great trend to be part of.Grateful to be able to inspire a group of seniors today.
08/08/2024

A great trend to be part of.
Grateful to be able to inspire a group of seniors today.

Exercise & Fitness Fitness trend: Nordic walking June 29, 2022 Walking with Nordic poles burns more calories and works more muscles than conventional walking. Picture a brilliant blue sky over a vast field of fresh, fluffy snow. The air is crisp and cold, and you’re suited up on skis, ready to pro...

New month, set some goals, try something new.
08/01/2024

New month, set some goals, try something new.

August is Spinal Awareness Month!

At Urban Poling, we understand the importance of spinal health. Our Activator Poles are designed to provide stability and support, making them perfect for anyone looking to improve their posture and spinal health. Whether you're recovering from an injury or simply want to maintain a healthy spine, our poles are here to help.

Learn more: https://urbanpoling.com/be-kind-to-your-spine/

07/30/2024
07/14/2024

Celebrate Wellness Awareness Month with Urban Poling!

Share your adventures with our poles and keep your wellness journey thriving.

Whether it's a scenic walk or a fitness milestone, we want to hear from you!

06/30/2024

Witness the Power of Activator® Poles!

An incredible journey with the power of Activator® poles! From struggling with stability to confidently conquering every step, their transformation is truly inspiring.

This journey highlights how Activator® poles have:

• Improved balance and stability on an uneven terrain
• Increased strength and endurance
• Enhanced overall well-being

Join us in celebrating their success and get inspired to start your own Urban Poling journey today!

®Poles

05/08/2024

Here is some research on Nordic walking for people with arthritis:

O'Donovan R, Kennedy N.Disabil Rehabil. 2015;37(18):1635-42. doi: 10.3109/09638288.2014.972591. Epub 2014 Oct 17.PMID: 25323395

https://pubmed.ncbi.nlm.nih.gov/25323395/

Implications: "A community-based Nordic walking-based walking programme for people with arthritis improved exercise knowledge and confidence to exercise. Group exercise is valuable in providing support and motivation to continue exercising."

I have a couple of sets in stock if anyone is ready to
04/11/2024

I have a couple of sets in stock if anyone is ready to

Have you ever seen Urban Poling's Urban X poles? Step out for your walk in style with these bright colors, and take your Nordic walking to the next level!

See them in our UP store! upi-activator.com

Address

Brampton, ON

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 12pm
Friday 9am - 4pm
Saturday 9am - 3pm

Telephone

+16474533314

Website

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How my journey with poles began

Growing up I was not into competitive sports at a rep level but I did participate in many sports including figure skating, badminton, squash, field hockey. I was miffed when I did not make the basketball team in middle school. I did a lot of walking especially in high school and university. One of my roomates from university kept me active with racket sports and she introduced me to xcountry skiing.

Fast forward decades later and I’m flipping thru the parks and rec book and noticed classes in Urban Poling. I had never heard of it but was intrigued because it was a year round activity that helped maintain conditioning for xcountry skiing. So I signed up for 6 classes, bought a set of poles from the instructor and I was off. Even though it was a form of exercise I loved, I could not seem to develop the habit of doing it likely because of the age of my kids and the demands of school schedules.

In 2014 I read an article in a magazine about Urban Poling and becoming an instructor. I was immediately interested and searched the link for the next available course and prayed there would be one in my area in the near future. I was excited to find a course at a time and location that was perfect for me so I signed up.

It is one of the best decisions I ever made. Not only did the training teach me of all the benefits and refine my technique but I realized it was something I could teach others and develop a part time business from it.