Heart and Hustle Fitness

Heart and Hustle Fitness HH is comprised of team of highly skilled ninjas trained to execute on your fitness goals. We provid We provide CrossFit, Hustle and Mobility classes.

Heart and Hustle is comprised of team of highly skilled ninjas trained to execute on your fitness goals.

07/25/2022

Hustlers, it’s been a hot minute ….

We wanted to let you know…. Mean you’ve probably noticed, that we aren’t really using this account

If you want to keep up to date on what Ashley and I are up to, head to the Bio and give us a follow on our personal accounts

We’ve got some big news coming your way in the next few weeks !!!!

03/03/2022

116/100

Go celebrate your friends successes …they deserve it

You deserve it

It’s might be tough at time, that’s ok….just don’t let it stop you form honouring their efforts

❤️

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This was the last WOD at Heart and Hustle. It was an honour to share it these 2 amazing women & Who’s...
02/01/2022

This was the last WOD at Heart and Hustle. It was an honour to share it these 2 amazing women & Who’s going to give it a go?

It was our last day of classes today. To our community~we love you. Your support will never be forgotten and truly lifte...
02/01/2022

It was our last day of classes today. To our community~we love you. Your support will never be forgotten and truly lifted our team. Thank you 💛⚡️

Cooking with Coach KD🥄https://healthyfitnessmeals.com/chocolate-chip-baked-oats/ This was an easy and new way to eat oat...
01/26/2022

Cooking with Coach KD🥄
https://healthyfitnessmeals.com/chocolate-chip-baked-oats/
This was an easy and new way to eat oats in the morning. Blend all the ingredients together and top with yogurt and berries. I omitted the chocolate chips. But they would be good too!! The nice thing is that it makes 2. I ate one and heated up the other one the next morning for breakfast…BONUS!! I popped it in the oven and jumped in the shower for an easy morning breakfast!

01/25/2022

Dearest Heart and Hustle,

We are writing this with heavy yet full hearts.
It is time for us to let go of Heart and Hustle Fitness.
We have tried everything we could to hold on throughout this pandemic but it is no longer possible for us.
We understand that this brings great sadness and frustration as we are feeling these emotions ourselves. Our hearts also feel full and that fullness comes with gratitude to you all and the joy you have brought to our lives.

Heart and Hustle has meant so much to us all over the years.

HH is a dream realized.
HH provided the chance for you to see just how much YOU are capable of.
HH is a safe and brave space.
HH has changed lives.
HH is a community that thrives and supports ~ This is the part that does not have to go. We hope you embrace the connections you have made here and hold them tight. The connections are the most important part and they do not have to go anywhere. Reach out. Put in the time to maintain the friendships you have made here. It is our great hope that you do that. It will bring so much joy to you and us.

If the connection you found in the wall of Heart and Hustle was to yourself… Well, there is a gift we are so grateful you opened and one that will carry you for a lifetime. Our connection to self is priceless.

When we reflect on our time with you, we are so proud. Each time we walked in the gym and felt the energy in the space it was an instant lift, one we hope you felt as well. We are so blessed to have had a community so full of welcoming and uplifting spirit.

We are asking ourselves how is this happening ‘for’ us rather than ‘to’ us? This has opened the door for reflection which allows us to change the story. We aren’t all the way there yet but we are working on it.

Please reach out. We deeply value our connection to all of you, you have taught us so much.

Cooking with Coach KD🥄https://skinnyms.com/almond-protein-smoothie-5/Another recipe made and reviewed by Holly and her s...
01/19/2022

Cooking with Coach KD🥄
https://skinnyms.com/almond-protein-smoothie-5/
Another recipe made and reviewed by Holly and her son. I’d say this would be a healthy and easy snack!!

“​​Easy, it tasted good. Light & refreshing. I only got a few sips...Anthony wanted it. He gave it a 10/10.”

Almonds are beneficial for heart health, and almond milk is rich in protein and calcium. They also contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Cooking with Coach KD🥄Air Fryer Zucchini Corn Frittershttps://fabulesslyfrugal.com/recipes/air-fryer-zucchini-corn-fritt...
01/12/2022

Cooking with Coach KD🥄
Air Fryer Zucchini Corn Fritters
https://fabulesslyfrugal.com/recipes/air-fryer-zucchini-corn-fritters/
Sounds like there were lots of Air Fryers under the tree in December or perhaps is was a boxing day deal. There are so many easy recipes to try but where do you begin? Here is an easy, healthy and delicious recipe to try!
Don’t be afraid to try and fail at a recipe. One thing I do when I try a new recipe is follow the recipe and instructions without modifications. That way I know if I like the recipe. If it was easy or if it was a complete fail I delete it from my recipe list. It has happened a few times but not often!!
Give it a try and comment with your favourite Air Fryer recipes below.


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Saturday mornings at the “gym” 😉
01/09/2022

Saturday mornings at the “gym” 😉

Cooking with Coach KD🥄Feel like you eat the same thing all the time? Maybe it's a healthy choice and maybe it's not! T...
01/05/2022

Cooking with Coach KD🥄
Feel like you eat the same thing all the time? Maybe it's a healthy choice and maybe it's not! This 4 week Cooking Kickstart will help to get you out of the cooking rut! We will send out recipes weekly and you choose a minimum of 3 a week to make. Send in a picture and a small review to the coach and get some bonus points! The idea is to find new recipes you may not have tried on your own, learn nutritious switch ups for comfort foods, and focus on non scale victories! Don't shy away from new foods! Jump in and give them a try!

Weekly recipe choices
Weekly non scale victory check-ins
Daily habit tracking for water, sleep and sunshine
Meal prep solutions
Kitchen tricks and tips for successful planning & prepping

Join us January 8th - Feb 6th
Link in our bio or message us for details

01/03/2022

More announcements today.. …😢

Don’t let this get it the way of your health…. Your health is too important

Your progress has been incredible, so don’t stop it now

MEMBERS….. keep an eye out for an email, we’re heading back online 🤩

If you were thinking about joining…. Don’t let this announcement mess up your New Years Resolutions….

Send us a DM, we got you covered

“Develop a Healthy Mind…. And the body will follow”
❤️

This is the stuff right here
01/03/2022

This is the stuff right here

Address

160 Main Street South
Brampton, ON
L6W2C9

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+19052164080

Website

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