Health is Homemade

08/31/2025

✨ Gentle Yoga 4 Week Journey ✨

This 4-week program is thoughtfully created for beginners, those who have been away from their mat and would like to gently return, anyone moving through healing injury, stress, tight muscles, or burnout. 🙏

It’s a safe, nurturing space where you can reconnect with your body, breathe deeply, and move at your own pace.

Over 4 weeks, we’ll build step by step starting with simple foundations and progressing gradually to support your strength, mobility, and inner calm. Each class layers upon the last, always at a gentle, supportive pace.

🌿Perfect for beginners & those easing back in
🌿Supportive for injuries, recovery, & tight muscles
🌿Mindful, calming, and accessible

Mondays & Sundays
7:15pm-8:15pm
September 7th-October 2nd
$150 investment

🧘 Come as you are. Leave feeling grounded, open, and ready for a deep nights sleep.

As easy as a text or DM to join!
(905) 251-8820

08/31/2025

08/01/2024

***limited spaces available***

Join us for one of our upcoming 4 week health and fitness programs ☺️
- small group training
- spacious yoga classes
- beginner friendly
- no membership or contract fees
- goal orientated while still having fun!! 🎯

MOMMY + ME STROLLER FITNESS ☀️
- stroller fitness with a combination of light exercise
- connect with other awesome local mamas & little ones
- a chance to get some sunshine & fresh air 🌻

BEGINNERS YOGA 🧘‍♀️
- a combination of restorative and gentle core flows
- relieve muscle stiffness/aches/pains
- Increase your ability to do everyday tasks with ease
- Increase blood flow/circulation
- Provide relaxation
- Injury prevention

PILATES FUSION 💫
females only
- lower impact, easy on the joints, yet an awesome way to gain lean muscle! Emphasis is on core, arm, and glute strengthening. Added bonuses are improving balance, mobility, and pain relief. ✅

10/29/2023

Join us for our upcoming November classes!

Including our newest stretch class🙏

As easy as a text for sign up!
🧘‍♀️🔥💪🏼
(905)251-8820

Message for any details

**limited spots available**

06/17/2023

PM or text to book for one of our upcoming 4 week sessions 🫶☀️💪🏼
(905)251-8820

06/12/2023

Our beginner friendly yoga is a balanced combo of relaxation with just enough of a challenge to get an amazing nights sleep🧘🏻‍♀️​​​​​​​✨
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Register today! 🤎
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🗓 July 10th-August 2nd
⏰ 7:45 PM to 8:30 PM​​​​​​​​
📍 Private studio located in Bradford, ON​​​​​​​​
💌 DM to register or text 905-251-8820​​​​​​​​
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06/12/2023

Our beginners pilates class will help you focus target areas like: ​​​​​​​​
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💪🏼 Core strength​​​​​​​​/pelvic floor
💪🏼 Glutes​​​​​​​​
💪🏼 Arms​​​​​​​​
💪🏼 Lean muscle mass ​​​​​​​​
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Great way to get back in the game if you’ve been off track! 🫶
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🗓 July 11th- August 3rd
⏰ 6:15PM-7:00PM
📍 Private studio located in Bradford, ON​​​​​​​​
💌 DM to register or text 905-251-8820​​​​​​​​
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06/12/2023

Discover the benefits of what you’re body can do in just 30 minutes!🔥🔥🔥​​​​​​​​​​​​​​​​
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Our group HIIT classes will leave you feeling SO good! ​​​​​​​​​​​​​​​​
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Share with a bestie who you want to try this out with 🧡​​​​​​​​​​​​​​​​
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🗓July 11th-August 3rd
⏰ 7:15PM-7:45PM
📍 Private studio located in Bradford, ON​​​​​​​​​​​​​​​​
💌 DM to register or text 905-251-8820​​​​​​​​​​​​​​​​
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04/19/2023

MOMMY + ME

Join us for some sunshine, fresh air, and a mix of gentle indoor studio fitness with your little ones! 🌻☀️🌳
Awesome way to get your workout in while kiddos are occupied and the chance to meet other amazing local mamas. 💪🏼
Private pod for the 4 weeks 🫶

**please note we have limited spots available and our spring/summer classes tend to fill quickly**

04/12/2023

Pilates-Fusion is a blast! We focus on targeting lean muscles of the core, arms, b***y, and legs.

We incorporate smaller dumbbells, kettlebells, Pilates barres, stability balls, resistance bands, & more.

It’s a great beginners option if winter had you hibernating (don’t worry, us too!!)
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