Pilates Muskoka

06/09/2021

Osteopathic Manual Therapy is back!
Included in Step 1 openings!
I have time slots available this Friday June 11 in the afternoon. Time for a tune up.
Go to atlasregiisteredmassagetherapy.com
See you soon!

06/08/2021

Did you know that if your GLUTEUS MEDIUS is DEACTIVATED then your HAMSTRINGS TAKE OVER and act as Internal rotators, which PULLS THE KNEE OUT OF ALIGNMENT and leads to KNEE INJURIES in petit and grand allegro? (This dancer signed consent to pictures being taken and shared. I was 8.5 months pregnant when this photo was taken). 😅

04/15/2021

We are fearfully and wonderfully made!

Harvard University selected XVIVO to develop an animation that would take their cellular biology students on a journey through the microscopic world of a cel...

04/05/2021

03/30/2021

Put your trust in an OSTCAN Certified Manual Osteopathic Practitioner. Patients are protected by keeping OSTCAN’s standards in line with the highest international benchmarks for the Profession of Osteopathy.

Find an OMP practicing in your area;
www.OSTCAN.ca

03/19/2021

Greetings all!

I will be teaching small group mat classes at the Hive on Wellington street starting next week. Need to get back to class? Want to be sure to activate/strengthen the intrinsic muscles of the core and back to prevent injury? Cannot wait to see you!
Mondays at 5 pm
Tuesdays at 9:30 am
https://hivemuskoka.ca/

Bocontachttps://hivemuskoka.ca/https://hivemuskoka.ca/

Get direct access to all the schedules and all the classes. Book your classes online and keep track of your Hive Muskoka experience.

03/13/2021

Osteopathy has dovetailed beautifully in training my clients. Nothing like have a discipline which interweaves structure, function and functional movement for the benefit of others.
So blessed. So glad to be back!

03/10/2021

"Many people wonder what are some of the benefits of Osteopathy? While there are multiple advantages to osteopathic treatment, some key benefits include:
- Non-invasive
- Drug-free
- Treats the underlying cause of pain

Learn more about osteopathy and how it could help you on our website: https://ostcan.ca/"

03/10/2021

https://www.youtube.com/watch?v=xJxX5EHTPsg

How the improper positions of the body can create problems.

03/06/2021

We are back open and running.
Private Reformer classes openings on Mondays and Thursdays.
Want a Mat class tailored to you! Sign up for 5 sessions and go home with an audio recording of "your personal mat class" Come back every few months and have it updated for the price of one class.
Bring it with you wherever you go AND be if prepared if you have to stay home. Any questions give me a call 705 644 2167