Steve's Fitness Circus

Steve's Fitness Circus To bring my brand of fitness to more people

Fitness as I see it

On this page you will find sample workouts, client comments and pictures, nutrition support in the form of meal plans and recipes, fitness commentary, exercise examples and anything else deemed suitable

My background in fitness includes

- over a decade of face to face private fitness coaching with all types of clients

- Co Founder, PURE Spa and Fitness

- Founder and Head Coach - PURE Competitive Fitness Team, one of the largest sources of Natural fitness competitors in Canada since 2005

- Strength and Conditioning Coach - Clarington Flames Bantam AA Girls Hockey

- Experienced working with American and Canadian University Athletes and programs

- Creator of the popular "Fit in 15" program, an adaptable 15 week fitness and nutrition program encompassing all aspects of fitness

- Available for speaking engagements, team or individual fitness coaching, fitness consulting and program review

Twenty seven years ago, I was a Director in a massive corporate environment, juggling people and tech advances. I don’t ...
09/01/2026

Twenty seven years ago, I was a Director in a massive corporate environment, juggling people and tech advances. I don’t train for the money. I learned the hard way that cash and true job/life happiness don’t always get engaged.

What really lights me up? Helping YOU crush your fitness goals. And honestly, that drives business coaches absolutely bonkers. They’re all about “scaling up,” chasing “high-ticket clients,” and hiring more coaches. Me? Nah. With my charming personality and legendary patience (if you know me, you KNOW), managing a big team isn’t my vibe.

I want a simple, private spot to train, tons of quality time on the floor with clients, or cutting programs in front of the screen that I KNOW will make a difference.

The best part? Watching progress, celebrating results, and hearing those amazing success stories from my clients.

That’s it. Simple. Real. No fluff.

Oh, and I live for posting random, totally irrelevant pics—just don’t expect it every day!

Many posts about fitness and nutrition circulate daily, often from sources that appear credible, including some doctors....
08/27/2026

Many posts about fitness and nutrition circulate daily, often from sources that appear credible, including some doctors. However, I frequently come across information that is false, misleading, or even outright scams.

While I’m not a doctor, I am well-read and experienced enough to recognize when something doesn’t add up. I also talk with people regularly who share the same confusing claims they’ve encountered online, especially regarding challenges with managing body weight.

It makes me wonder how many people are genuinely confused or misled by conflicting advice. If you come across a post that raises questions or seems questionable, tag me—I’ll do my best to help clarify.

Just a few of them really. Feel free with questions or WHY
08/25/2026

Just a few of them really. Feel free with questions or WHY

Get ready to level up your training with our exclusive Trio Train sessions happening all August at the downtown studio! ...
08/24/2026

Get ready to level up your training with our exclusive Trio Train sessions happening all August at the downtown studio! For the past month, we’ve been offering these dynamic, cost-free classes to fine-tune the perfect balance of personal coaching and group energy. The verdict? Coaching three athletes at once is the sweet spot for delivering top-notch guidance, flawless form checks, and tailored intensity—ensuring every workout packs a punch.

The feedback has been incredible, with every athlete walking away stronger and more confident. Don’t miss your chance to join this game-changing experience—Friday’s session is one of the last free rides! After that, it’s pay-as-you-go, and at just $10, when was the last time you scored a semi-private, coach-led workout that affordable?

Right now, I’ve got two spots open exclusively for females (guys, stay tuned for a future all-male session!). Ready to claim your spot? Hit me up at [email protected] and let’s crush those goals together.

Follow along here as Trio Train grows bigger and better through September and beyond—this is just the beginning!

Exciting news — we’ve just added a brand-new time slot for our Trio Training sessions due to incredible demand!This isn’...
08/16/2026

Exciting news — we’ve just added a brand-new time slot for our Trio Training sessions due to incredible demand!

This isn’t your typical bootcamp. It’s a guided, supervised semi-private personal training experience designed to get real results — and the best part? It’s completely FREE throughout August! You literally can’t lose.

Spaces are limited, so DM us or email [email protected] now to secure your spot before they’re gone!

08/14/2026

It's been heavy glutes all friggin day for clients....enjoy your weekend lol

This Friday marks our third Trio Train session — the ultimate semi-private personal fitness experience for all ages and ...
08/11/2026

This Friday marks our third Trio Train session — the ultimate semi-private personal fitness experience for all ages and fitness levels! Every event so far has SOLD OUT, and because of the demand, I’m adding new time slots later in the day to fit your schedule, whether you’re an early bird or prefer after-work workouts.

We’re almost halfway through August, and with zero cost this month, this session is going to be 🔥 — especially because, let’s face it, glutes rule! Don’t miss out — DM me or email [email protected] to secure your spot this week!

Just wrapped up the very first official Trio Train session and WOW – what a powerhouse workout! We kicked things off wit...
08/07/2026

Just wrapped up the very first official Trio Train session and WOW – what a powerhouse workout! We kicked things off with some shoulder work, then crushed legs in a solid 45-minute strength training blast designed for 3 athletes at different fitness levels. The energy was electric, and this is just the beginning of something huge!

Don’t miss your chance to join us next Monday at 7 AM – spots are limited, so grab yours ASAP. And the best part? It’s FREE all August long!

Ready to level up? Book your spot or ask any questions at [email protected]. Let’s make gains together!

Experience personalized strength coaching like never before with Trio Training! Up to three people train together under ...
08/05/2026

Experience personalized strength coaching like never before with Trio Training! Up to three people train together under my expert guidance in a focused, progressive strength program designed for all fitness levels—this isn’t a bootcamp or typical exercise class.

Held in our private downtown Bowmanville studio, each 45-minute session offers dedicated attention and results-driven workouts. Convenient designated parking is available behind the building at 1 Division Street.

To celebrate this new offering and fine-tune the experience, August sessions are completely FREE—no strings attached, no ongoing commitment. Join us Mondays and Fridays at 7 AM and be part of a growing fitness community. More times will be added as interest builds.

Reserve your spot or ask any questions at [email protected]. Elevate your strength journey with Trio Training today!

So the rule of thumb according to online fitness gurus is 7-2-1, Seven informative posts, 2 personal posts and 1 offer p...
07/21/2026

So the rule of thumb according to online fitness gurus is 7-2-1, Seven informative posts, 2 personal posts and 1 offer post. I like informative posts, cause , well , they are informative . But please, anyone, anyone at all tell me why a personal post of your life helps anyone meet their fitness goals. I’m supposed to look “human”, have the same issues as everyone else, live like I preach. But I absolutely do not; I work all day everyday, seven days a week. I never shut off my phone because I literally have clients all over the world whose’s 5 pm is my 4 am and they may have a question. And above all what in god’s green earth about my life will help you hit your goals. I guess maybe it’s the idea that I understand life limitations and commitments out of the gym and have an answer for that. But thats a given, any sensible person does. You’re not hiring a friend, you are hiring results . Here’s me at the cottage, as I am cutting workout programs for online athletes. Wow

Address

Bowmanville, ON

Opening Hours

Monday 4am - 7pm
Tuesday 4am - 7pm
Wednesday 4am - 7pm
Thursday 4am - 7pm
Friday 4am - 7pm
Saturday 6am - 11:45am

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