KeepFit Women

KeepFit Women KFWs team of powerhouse coaches are on a mission to help women crush their health and fitness goals.

06/12/2026

Comment “COACH DANI” below for the link👇 ☀️Our Mom Walk + Pilates summer series starts Thursday, July 9 and we have 14 spots left.

Think: part workout, part lakeside walk/run, part mom club.

Each week includes:
✨ 30 minutes of movement stations + lakeside walk/run
✨ 10-15 minutes of mat Pilates with guest instructor Laura Faris Laura | Certified Pilates Instructor 
✨ A supportive group of moms who get it
✨ A low-pressure way to move, connect, and build strength this summer

This is for the moms who want to get outside, feel stronger, meet other women, and do something for themselves without committing to an intense bootcamp vibe.
📍 Thursdays
⏰ 10:15am - 11:00am
🗓 Starts July 9
💪 8 sessions
👯 14 spots left

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05/27/2026

📍.women Retreat 2026! Simply cannot wait for the next one.

Comment NEXT RETREAT and we will send you info on the 2027 Goddess Getaway. ⬇️

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05/20/2026

Your trainer’s body is not their resume.

And yet. Research shows that people are statistically more likely to follow fitness advice from someone who is lean, even when they already know that leanness and expertise are not the same thing.

It is a well-documented bias, and the fitness industry has spent decades reinforcing it.

The best programming I’ve encountered didn’t come from whoever had the best physique in the room. It came from people who understood movement, adaptation, evidence, and how to actually coach a human being.

A six-pack doesn’t write your program. Your trainer’s certifications, their continuing education, their ability to cue, regress, progress, and actually see you, does.

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05/08/2026

Plot twist — we just got the green light to add 40 more tickets to Sweat & Suds 2026. 🎟️

If you’ve been on the fence or waiting to see if a spot would open up, this is your sign.

June 6 · Maple Grove Orchard · In support of SickKids Hospital

👉 Hosted by KeepFit x Diraddo Real Estate 👈

Comment SS2026 for the link 👇

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Bowmanville, ON

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