lions boxing and fitness

09/10/2026

09/09/2026

Start from age 5. [email protected]

lions boxing and fitness

Lionsboxing.ca

09/03/2026

With school starting next week we have changed our schedule. Each session is dedicated to specific classes.

3 sessions a week for our lion cubs (5-8)
3 sessions a week for our youth leadership academy (9-13)
2 sessions a week for our ladies
6 sessions a week for our teens and adults 14+
Additionally we have blocked off sessions for our competative team.

Want to get into the action?

09/02/2026

What is sparring to you?
Should it be Technical, Conditional or Hard?
Your thoughts?

09/01/2026

Tired of the boring treadmill routine? It’s time to leave your work stress on the heavy bag.Get the ultimate mix of cardio, functional strength, and high-energy conditioning at Lions Boxing and Fitness! Learn authentic boxing fundamentals from certified Boxing Ontario coaches, burn maximum calories, and build unstoppable confidence—with zero sparring or contact required.Whether you want to crush your fitness goals, learn a powerful new skill, or completely decompress after a long day, our adult community has your back

WHY LIONS BOXING?

Complete Beginner Friendly: No experience? No problem. We teach you from the ground up.Incredible Stress Relief: Punch away the workday in a high-energy, motivating environment.Flexible Adult Options: Choose general Adult Fitness classes, running 6 days a week or our dedicated Ladies-Only Boxing (Tues/Thurs evenings),

We also offer youth classes 3 days aweek or our lions cub classess 3 times aweek.

Already boxing and want to compete join us for our competative class or book any one of our coaches for custom 1-on-1 Personal Training🔥 CLAIM YOUR FREE TRIAL CLASS 🔥

Don't pay upfront for something you haven't tried. Drop by our brand-new, spacious facility and test out a workout completely on us

Find Us At Our New Home: Unit 1, 248 Simpson Avenue, Bowmanville, ON

Call/Text: (905) 914-6969 Email: [email protected]
Book Online: Lionsboxing.ca

08/31/2026

Try before you buy. What have you got to lose?

I here from people that they dont want to go to boxing classes as they feel they are going to get punched in the face.

When you first started school were you expected to know and apply algebra? Or were you taught is as you progressed?

FAQ.

Q. Will I be getting punched?
A. No, not as a beginner,

Q. Will I be punching others?
A. No, only the bags and pads.

Q. What will I learn?
A. Correct techniques, discipline, control, balance and coordination.

Q. When can I spar?
A. When have learnt the basics and can show you can control power and defend yourself.

Q. Do I have to Spar or fight.
A. No, there is no pressure to do either. The choice is up to you.

08/31/2026

Want to know how we are helping families?

Here a testimony from a very dedicated mother about her 11 year son.

'Well Stuart !! I don’t have one negative thing to say about Lions boxing.

If it wasn’t for Titan signing up and taking this journey with you and the rest of the team I don’t know where he would have been. I can’t thank you enough for turning him around and giving him a purpose.

I tell my friends and family all the time you guys really make a difference in Titan life. I tell everyone I talk to about the boys and sports that boxing is the way to go!!!!'

08/31/2026

08/29/2026

Huge congratulations to these four athletes on passing their bronze grading today.

Well deserved! Next step is preparing for your silver in November and getting registered with Boxing Ontario.

Our lions are growing stronger and faster, build their skills ready for 2027 and a future in competeing.

Well done lads.