Foreseeing Wellbeing

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Bowmanville, ON
Foreseeing Wellbeing

I needed to somehow find a more flexible middle ground that would allow me to actually live life instead of just surviving it.

CanFitPro Certified Personal Trainer
Training @ PTBO Chemong GoodLife
DM or Email [email protected] for training inquiries
Purchase my Fitness, Nutrition & Mindset book @ www.foreseeingwellbeing.com My journey with health has been a winding road, starting with battling anorexia as a teen, then a few years later becoming overweight due to using binge eating as a means to cope with the abusive relationship I was in. I slowly but surely implemented not only physical changes, but mental as well, resulting in a loss of over 100lbs in about a year, & have since maintained that alongside added muscle gain. I am so passionate about health, fitness & overall wellbeing because of how it’s truly saved my life. I take a relatable, motivational and caring approach to every individual, realizing how different we all are, but commonly all wish to be healthy & happy.

10/07/2024

Monday morning motivation was my client .mcallister bringing her bunny 🐰 and this is why you come to instead of a big box gym for your PT

09/15/2024

Surround yourself with powerful strong people who care about community and health and show up for each other as well as themselves! Great cause at the with co workers, clients and family! Together we push ourselves to greater heights. Proud of my run club ladies for finishing strong on something they set their minds to.

(Kelty missing from this pic, but she always is so resilient, this girl I see day in and put at the gym putting in work). Proud of Laurie for re-lacing those runners! Proud of my Mom for BEATING cancer back when she did and is now able to run and advocate for more people battling. Proud of Nicole for setting a personal best in her beep test! Proud of Michelle for her recent start in semi training and showing up without question as a good friend to Nicole to support and do new things. Proud of Kadie for her first 10k and she ran by herself! Proud of Mary for leading a great group and building places where people can celebrate fitness. Proud of Tammy & Patricia for the work I see them do consistently as OGs, proving this is a lifestyle and not a fad. Proud of myself for not letting food, substances or anyone control my narrative of my life! S/o to my dad always supporting me and providing drinks lol I love you! I'm sappy but everyone deserves their flowers fr 🌺

08/31/2024

Super fun retro roller skating cardio for my birthday yesterday at in the Oshawa centre only until April so I suggest you check it out asap!

Much respect to people who do this effortlessly because even though I work on my balance almost every week, I still fell like 5 times 😭 it's tricky to have confidence in, but once we got going we were sweating and grooving!

Thankful for being a good sport always lol, we even did the move where I go under his legs! Stay fit and have fun!! Let's see where 26 gets me this year 🛼🎂

08/26/2024

Bunch of firsts for this soccer season! First season in Oshawa, first 7v7 league and first time being captain fully! Our team name is Underdogs because we were a bunch of the odds and ends new girls in a big league of ten already established teams. The season definitely gave underdogs meaning to the name, but overall I was so happy we were able to get together a team!

Sport really brings people together and it's nice to have community with like-minded ladies after moving cities. We still have a little tournament to go, but I'm always just reminded how happy I am that I'm physically able to do something still that I always loved growing up. If I kept going down the path I was, I wouldn't probably be able to run this long of a game that brings me such joy! ⚽

08/17/2024

This photo is blurry but very sentimental about these ladies as I near the end of my first round of run club! Something that at one point just sounded like a pipe dream and I'd never bring to fruition is sharing what I've learned through running.

I really appreciate who took a chance on joining the pilot, not really knowing what to expect - .l_t , not pictured . Mary for pushing me to share and create . To me, running was the segue into saving my life from turning a whole different route, so hence why if I can share just a splash of that with anyone else it's a win.

I wanted to use this post to remind and encourage anyone to join us on September 15th for the Clarington Terry Fox Run. I am going to pace my run club and a few of my PT clients for the 5km run and id love if any more of my clients, friends, whoever wants to join our group! You don't have to say you're in the group or anything you just register here with any small donation and then join us on the day:

https://run.terryfox.ca/55936

It's going to be so exciting.seeing some of you rock your first 5kms, we are going slow and steady but strong and consistent.

08/10/2024

Keep showing little you that all her aspirations and dreams weren't too big. ⚽

08/06/2024

Those who don't jump will never fly 🔥

08/04/2024

Another Spartan 10km (really 15+km) and 27 not your average obstacles completed with my badass Mom and this one seriously has me at a lack for words!

The Calabogie course seriously has you go almost 90° up a mountain not once, twice but three times on what feels like never ending peaks and valleys. It really becomes a glorified bike/climb and less of a run - because whether your going up or down it's so steep. The heat yesterday was relentless (feels like 40° humidity) with sometimes an hour in-between water stations and not much shade so it seems like there isn't much hope than to keep pushing like a mountain lion.

I love the challenges and obviously have a lot of experience in running/hiking on different terrain but this was still seriously one of the harder things I've done given the course/heat circumstances - and to do it alongside my freaking Mom, while I'm seeing others around us drop out, get heat exhaustion, continuously struggling, it just shows how relentless my Mom is. Alot of people couldn't even believe she was my Mom. It's so profound struggling together with someone and then overcoming that, and it's something I really am thankful for that my Mom has taken her fitness seriously since I started training her a couple years back. Most people wouldn't even attempt to do this at my age.

Thank you so much to my Dad who helped us camp out the night before, spectated the whole 4:30 hours and then got some pictures of us when we came back to the base obstacles. I was so excited to see him! The support goes such a long way.

I was able to complete all of the strength obstacles which give you an option to do "male" and "female" weight, at the "male" weight to the organizers dismay LOL. For example choosing to lug the 60lb bucket on my shoulder vs the 40lb. That was my big win! My favorite for my mom would be her climbing onto me like a ladder for the rope climbs and high bars. They had two water obstacles in the lake near the end which was so refreshing after everything. Swimming under a wall in the lake and etc.

I will get the race professional photos soon and share! If anyone wants to do the half marathon Spartan with me next year let me know 😭

07/29/2024

Coming to the sidelines and getting critiques from is constantly making my game better. Having that support in general is something I wish everyone had, from their family, friends or partner in fitness and sport because it goes a long way knowing you have someone in your corner. Whether it's encouraging your parents to strength train, or driving your kids to practices, holding your friend accountable with a step challenge, etc... showing love via fitness is a win win for everyone.

07/25/2024

Posting my favorite picture from the photoshoot I did at gym facility, to remind you all that I am still booking photoshoots this summer!

You won't find this steal of a deal from much people with the experience I have as a college photography graduate - but I'm looking to incorporate photography more in-between my personal training. So for a short time only, I'm offering 1 hour photography sessions with 25+ edited images, for just $100 flat!

Portraits, business shots, product, events, family, couples, fitness and more. I also have access to white full backdrop if that's of interest!

DM me now or reply to this to secure your spot! You deserve to have bomb photography you love, stop saying oh yeah I should get photos done, and let's just do it!!!

I am willing to drive in and around Durham region and we can shoot outside or inside, as well as set up the backdrop in either. If you're in Peterborough I am also willing to make the drive.

My photography Instagram is if you wish to check out my previous work. I do posing, candid, editing, conceptual shoots and more.

People in the fitness space especially, let's get you feeling this badass! I know the extensive ins and outs of the gym and the camera, so together we can make magic happen!

Still booking for personal training at Mary Telford gym as well! Let's chat.

Address

248 Simpson Avenue
Bowmanville, ON

Website

https://www.foreseeingwellbeing.com/

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