WindzFit

03/25/2024

My son’s team made it comfortably into playoffs. He wants to get stronger on the ice, so he’s going to have to put the work in “off ice”. Lunges, squats, core and stability work will be a focus. You don’t need equipment for any of that, just some knowledge of what to do and why you are doing it.

02/13/2024

No pond hockey this year for the boys annual Pond Hockey & Poker Weekend.
Road hockey had to do, still good fun.

09/17/2023

My youngest son has told me he is thinking of joining the armed forces, so I am gently introducing some training. Today was a little hike with a 50lb pack.

04/28/2023

Hi everyone. If you couldn’t make it this week but wanted to give the class a go PM me or leave a message below.

📣 Attention all 55+ fitness enthusiasts! 🏋️‍♀️ Equilibrium Healthcare Solutions is hosting a FREE open house for our fitness class this Friday, April 28th at 10am.

Come and see firsthand how our experienced instructor, Gareth, focuses on functional movement to improve balance, range of motion, overall strength, stability, and more!

There's no pressure to commit - try out the class and see if it's the right fit for you. Our regular classes run every Tuesday and Friday, so don't miss out on the chance to stay fit and active with a supportive community.

RSVP now and join us for a fun and challenging workout! 💪

06/13/2022

Weather is great, so it only makes sense to train in you backyard. Well done Eugene and Andrea, I know you had a busy weekend, but push through your workout this morning.

05/27/2022

Why pay gym fees when you can train at home or where ever you like! I have a studio at Equillibrium Healthcare Solutions (Waverly Road), at work and now the weather is beautiful we can get out into some wonderful open spaces.