07/31/2026
Lever Pull (T-Bar Row) (leh·ver pull) noun (fitness)
Definition: A plate-loaded rowing machine that targets the lats, rhomboids, traps, and rear shoulders through a smooth, controlled pulling motion. Designed to build upper-body strength, improve posture, and develop a stronger, wider back with added stability.
Experience this at the C2's Primco Dene Wellness Centre.