F45 Training Bolton South

F45 Training Bolton South F45 Training is a 45-minute HIIT workout that will challenge you like never before. Team Training. Team Training, Life Changing!'

'F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout.

Our last sweat of 2023!!!!! 🎉🥳🌟✨Happy New Year to all! We can’t wait to sweat it out with in 2024 and so grateful to our...
12/31/2023

Our last sweat of 2023!!!!! 🎉🥳🌟✨
Happy New Year to all! We can’t wait to sweat it out with in 2024 and so grateful to our F45 Bolton South Team! Let’s continue to crush our goals in 2024!! 💪🏽❤️

From our team at F45 Bolton South, Happy Holidays & Merry Christmas!!! ❤️🎄 Best wishes to all celebrating ✨
12/25/2023

From our team at F45 Bolton South, Happy Holidays & Merry Christmas!!! ❤️🎄 Best wishes to all celebrating ✨

🍁🇨🇦 HAPPY CANADA DAY!! 🇨🇦🍁 🇨🇦
07/01/2023

🍁🇨🇦 HAPPY CANADA DAY!! 🇨🇦🍁 🇨🇦

🍁🇨🇦 Happy Canada Day!!! 🇨🇦🍁 We will remain open with a modified schedule for the long weekend. Book in early to secure y...
06/30/2023

🍁🇨🇦 Happy Canada Day!!! 🇨🇦🍁

We will remain open with a modified schedule for the long weekend. Book in early to secure your spot!!

Happy Birthday, Cheers to F45 Birthday Workouts!! 🥳🎉🎂🗽
06/27/2023

Happy Birthday,
Cheers to F45 Birthday Workouts!! 🥳🎉🎂🗽

PHASE 7🔥🌶️Tomorrow, we will begin a brand new phase with lots of new workouts!From July 10 to 16, we have TRIALS, 7 days...
06/26/2023

PHASE 7🔥🌶️

Tomorrow, we will begin a brand new phase with lots of new workouts!

From July 10 to 16, we have TRIALS, 7 days of fun, unique, but also tough workouts. Survive knockout rounds and collect points for performance tracking, scores and attendance. See how you rank on the Trials Global Leaderboard each day!!

The F45 Trials are the absolute test of strength and endurance. It's not just about performance, but about commitment and supporting our community.

Make sure to book your classes in advance! 📲

This Saturday June 24th we will be hosting our Playoffs vs our friends at Make sure to book in for all the fun!!!
06/21/2023

This Saturday June 24th we will be hosting our Playoffs vs our friends at Make sure to book in for all the fun!!!

🚨 New Phase Alert ‼️ 🚨Hello Phase 5! Here are the workouts coming to you starting tomorrow!! We’ve got some favourites a...
04/30/2023

🚨 New Phase Alert ‼️ 🚨
Hello Phase 5! Here are the workouts coming to you starting tomorrow!! We’ve got some favourites and a brand new strength workout TITANS.

Be sure to book in to reserve your spot 📱📲

Address

14 McEwan Drive W, Unit 4
Bolton, ON
L7E1H1

Opening Hours

Monday 6am - 1pm
5pm - 7:30pm
Tuesday 6am - 1pm
5pm - 7:30pm
Wednesday 6am - 1pm
5pm - 7:30pm
Thursday 6am - 1pm
5pm - 7:30pm
Friday 7am - 10:30am
5pm - 6:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+16473556450

Website

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