Pilates with Rita

Pilates with Rita Certified Reformer Pilates instructor. Helping you build strength, improve posture, and move with confidence through mindful movement🌿

A quiet walk and some fresh air was just what I needed today ✨
05/30/2026

A quiet walk and some fresh air was just what I needed today ✨

Do you prefer morning workouts or evening workouts? ☀️🌙Personally, I prefer morning workouts. There’s something about st...
05/27/2026

Do you prefer morning workouts or evening workouts? ☀️🌙

Personally, I prefer morning workouts. There’s something about starting the day with movement that puts me in a better mindset for the rest of the day✨

What about you?

📍 .laval




One of the things I love most about being an instructor… the learning never stops. So grateful for the opportunity to sp...
05/24/2026

One of the things I love most about being an instructor… the learning never stops.

So grateful for the opportunity to spend the day learning from — such an inspiring experience I’ll take with me throughout my own teaching journey ✨✨

Thank you, Tracey, not only for sharing your knowledge, but also for the encouragement and reminder that it’s never too late to keep growing and pursuing something you love🤍

📍

Vanilla protein shake kind of morning🌞
05/19/2026

Vanilla protein shake kind of morning🌞

A little introduction for anyone new here🥰I’m Rita, a certified reformer Pilates instructor and longtime fitness enthusi...
05/06/2026

A little introduction for anyone new here🥰

I’m Rita, a certified reformer Pilates instructor and longtime fitness enthusiast.

I spent many years strength training before finding Pilates, and one of the things I love most is how well the two complement each other.

I genuinely love teaching classes that leave people feeling stronger, more balanced, and simply feeling good in their bodies.🌿

It doesn’t have to feel complicated or intimidating. I want clients to feel challenged, supported, and comfortable walking into class exactly as they are.

Whether someone is brand new to reformer Pilates or has been practicing it for years, my goal is always the same~helping people move well and leave class feeling better than when they walked in.✨

You can find me teaching .laval and .boisfranc 🌿 Class schedule is linked in my bio.

RS 🤍

A few simple ideas for Mother’s Day🌼It doesn’t have to be big or perfect.Just a small reminder…this day can mean differe...
05/03/2026

A few simple ideas for Mother’s Day🌼
It doesn’t have to be big or perfect.

Just a small reminder…this day can mean different things for everyone.

For the moms, of course 💖 But also for the women who aren’t mothers, the ones who want to be, the ones who chose a different path, and the ones who show up and care for others in their own way🫶🏼

Sometimes it’s just about doing something simple and thoughtful~for someone else, or even for yourself🌿

RS🤍


laval

New schedule starting in June 📅If you’ve been meaning to book a class, this is your sign ✨Join me on the reformer Thursd...
05/01/2026

New schedule starting in June 📅
If you’ve been meaning to book a class, this is your sign ✨

Join me on the reformer Thursday evenings and Saturday afternoons.

Looking forward to seeing familiar faces and new ones 🤍🫶🏼
📍 .laval

A little reminder of why I love teaching 🤍Messages like this are never expected, but always appreciated.They really do m...
04/30/2026

A little reminder of why I love teaching 🤍
Messages like this are never expected, but always appreciated.

They really do mean a lot 🫶🏼

Thank you to everyone who comes in, moves, and gives their time to themselves.

Find me .laval .boisfranc ~ classes weekly✨

Take care of your body in simple ways.Move with intention, rest when needed, breathe a little deeper.Nothing extreme, no...
04/23/2026

Take care of your body in simple ways.
Move with intention, rest when needed, breathe a little deeper.
Nothing extreme, nothing complicated.
Just showing up, doing the work, and staying consistent✨

RS🤍




I love this trend… a reminder that there’s always something to be grateful for, even in the smallest things.Hallelujah 🤍...
04/22/2026

I love this trend… a reminder that there’s always something to be grateful for, even in the smallest things.
Hallelujah 🤍

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Bois-Franc, QC
H4R 1C7

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