Pilates with Rita

08/27/2026

Some things are worth taking the time to get right.

There’s been a lot of planning, a lot of decisions, and a lot of ideas coming together behind the scenes.✨

With every decision, the vision of what I want to create becomes a little clearer ~ and I’m really happy with where it’s going!

There’s still more to come, and I honestly can’t wait to share it with you🤍
̇lates

08/24/2026

We hear “engage your core” all the time in Pilates, but your core is much more than your abs.

It’s a group of muscles working together to support and stabilize your body while you move.

And on the reformer, your core can be doing plenty of work even when the exercise doesn’t look like traditional “ab work.”

Core work can show up in more ways than we sometimes realize🤍

07/24/2026

07/24/2026

This felt like the perfect way to end the week.
Hope you have a beautiful weekend.🤍

05/30/2026

A quiet walk and some fresh air was just what I needed today ✨

05/06/2026

A little introduction for anyone new here🥰

I’m Rita, a certified reformer Pilates instructor and longtime fitness enthusiast.

I spent many years strength training before finding Pilates, and one of the things I love most is how well the two complement each other.

I genuinely love teaching classes that leave people feeling stronger, more balanced, and simply feeling good in their bodies.🌿

It doesn’t have to feel complicated or intimidating. I want clients to feel challenged, supported, and comfortable walking into class exactly as they are.

Whether someone is brand new to reformer Pilates or has been practicing it for years, my goal is always the same~helping people move well and leave class feeling better than when they walked in.✨

You can find me teaching .laval and .boisfranc 🌿 Class schedule is linked in my bio.

RS 🤍

05/03/2026

A few simple ideas for Mother’s Day🌼
It doesn’t have to be big or perfect.

Just a small reminder…this day can mean different things for everyone.

For the moms, of course 💖 But also for the women who aren’t mothers, the ones who want to be, the ones who chose a different path, and the ones who show up and care for others in their own way🫶🏼

Sometimes it’s just about doing something simple and thoughtful~for someone else, or even for yourself🌿

RS🤍


laval

05/01/2026

New schedule starting in June 📅
If you’ve been meaning to book a class, this is your sign ✨

Join me on the reformer Thursday evenings and Saturday afternoons.

Looking forward to seeing familiar faces and new ones 🤍🫶🏼
📍 .laval

04/30/2026

A little reminder of why I love teaching 🤍
Messages like this are never expected, but always appreciated.

They really do mean a lot 🫶🏼

Thank you to everyone who comes in, moves, and gives their time to themselves.

Find me .laval .boisfranc ~ classes weekly✨