In Motion Fitness Centre

08/14/2026

Permission to pause granted. ✋🌿

This weekend is all about slow mornings, zero notifications, and doing exactly what makes my soul happy.

No alarms. No guilt. Just rest.

What’s one thing you’re doing to reset this weekend? 👇

08/11/2026

🐻 👀

Please be cautious and respectful.

08/11/2026

🍂 Summer is winding down, but our practice is just heating up! 🧘‍♀️

We are so excited to announce that our gentle yoga classes are BACK on the schedule. Start your mornings with intention, breath, and gentle movement.

🗓️ Starts in September

📅 Tuesdays & Thurdays

⏰ 10:00 AM

Ease into fall with us.

08/05/2026

Summer isn’t over yet! ☀️💪

We are soaking up every last ray of sunshine, but we are also FIRED UP for what’s coming in September.

We want you to enjoy these final weeks of summer! get that BBQ, hit the lake & rest up.

But when September hits, it’s time to lock in. 🍂

🚨THE SEPTEMBER FITNESS CALENDAR IS HERE🚨

We’ve got new class times, fresh workouts, and all your favorites on the schedule.

08/05/2026

🌞 Summer Shred & Share Challenge. Aug 7 – 31!

Show us how you stay moving when the sun's out!

How to enter!

Snap a pic or 15-sec clip of any workout you do during August ! yoga in the park, water laps, midnight runs, or heavy gym sessions. Post it to your story or feed, tag us, and use . & make sure to tag us 📸

Points system (earn as you go):

☀️1 point per daily post.

☀️Bonus 5 points for trying a new activity (kayaking? salsa dancing? counts!)

☀️Bonus 3 points for working out with a fellow member!

Special weekly themes:

☀️Week 1 (Aug 7–13): No-Equipment Necessary

☀️Week 2 (Aug 14–20): Partner Up!

☀️Week 3 (Aug 21–27): Go Outside

☀️Week 4 (Aug 28–31): Full Send ! Your Best Effort Yet!

07/21/2026

🚨 GYM ALERT 🚨

Ladies, the women's bathroom will be out of service tomorrow (7/22) for plumbing repairs.

⚠️ No water will be available in that restroom while the crew works.

The good news? Our plumbers bumped us to the top of their list. so we'll have things flowing again ASAP! 💪

Thanks for bearing with us! we appreciate you! 🙏

07/20/2026

Let’s be honest, life is loud. Between the notifications, the deadlines, and the endless to-do lists, it’s easy to forget that you are the most important part of the equation. 🧠❤️

Taking care of yourself isn’t selfish; it’s survival. It’s the foundation that everything else rests on.

Here’s your gentle reminder for today:

✨ Hydrate like it matters (because it does).

✨ Stretch your body, even if it’s just rolling your shoulders away from your ears.

✨ Silence the noise for 5 minutes. No podcasts, no music, just you.

✨ Eat something that fuels your soul, not just your schedule.

You don’t have to earn rest. You deserve it simply because you are human. 🌿

💗 How are you taking care of YOU this week?

07/15/2026

Beat the heat AND the haze. ❌🔥

The air quality is poor and temps are high. Your lungs and body need a break.

With the combination of rising temperatures and stagnant air, it is more important than ever to take care of yourself and your neighbors. Prolonged exposure can lead to heat exhaustion or respiratory issues.

Please follow these safety steps:

🌬️ Limit outdoor time. Save errands for the early morning or evening.

💧 Drink water even if you don’t feel thirsty.

🏠 Keep your home closed up to keep the polluted air out.

Remember, we are here for you. We have opened our doors to the public today. If you need a cool chair, a glass of water, or just a safe place to sit and breathe easy, please stop by. Share this with someone who might need it. 💗

07/08/2026

🌲 Hike, sip, & stretch. 75-min outdoor-to-indoor fitness experience.

Here’s how it rolls:

🥾 60 min on the trail. Nordic poles + power hiking + active stretching.

🍎 15 min back at the gym . light refreshments, real nutrition talk, and good company

Because fitness isn't just about what you burn, it's about how you refuel and reconnect.

No poles? No problem. We have extras to borrow.

All fitness levels welcome. modifications always given.

Registration is needed!

📅 When: Wednesdays at 12

06/21/2026

Today, we honor the rich cultures, traditions, and resilience of Indigenous peoples. 🪶✨

Indigenous Peoples' Day is not just a celebration, it is a recognition of history, a call to action for justice, and a commitment to listening to Native voices. Let's uplift Indigenous communities today & every day. ♥️

We encourage you to explore whose ancestral lands you live on and honor the tribes who have protected them for generations beyond measure. 📖