Move+Motivate

01/27/2023

Maybe the gym isn't your jam.
Maybe the outside world is too peopley these days.
Maybe you like to exercise naked.

Whatever your reason is, you can move with me in the comfort of your own home! Do you know I have hosted Move+Motivate online workouts for over 2 years now? Why? It's fun, sweaty, and consistent (and totally affordable). 45 minutes of low impact moves. Anyone can join. All you need is a body and some light weights.

Thursdays in February, only $20 for all 4 classes. Join us!

12/28/2022

A reminder that our next Zoom sesh starts in one week (January 4)! We'll move, sweat and have fun for 45 minutes!

The recommended weights are 5-8lbs, but these workouts are great for all levels because you can use any weights (or no weights) to increase or decrease the intensity. Low-impact and all welcome, right in the comfort of your own home. It's $20 for all 4 classes in January. See you Wednesday at 6:00pm!

Audra's Move+Motivate Gang Move+Motivate

12/18/2022

You've got goals. I've got goals. Let's work it together! January 4, 11, 18, 25. All you need are weights and a body!

$20 to [email protected] to reserve your spot for this 45-minute Zoom workout.

10/01/2022

October is here - who's in to join us??

October 3, 10, 17, 24 on Zoom.

People are still loving working out from home for many reasons. Why join us?

Weather can be unpredictable but we will be here every Monday at 6
Comfort and privacy of your own space
Low-impact, functional moves
Great tunes

See you Monday!

07/22/2022

I haven't posted much in the last little while, because honestly I have been enjoying sunshine as we should in the summer! I've also been quietly coaching some people through their summer. We've been sweating and moving! Movement should never stop! 😄😄

06/27/2022

05/31/2022

How we always end our classes - by thinking our "one good thing". Join us!

05/10/2022

Don't miss all the sillyness 🤣🤣