Bar Star Fitness

Bar Star Fitness Just an old guy trying!! https://youtube.com/?si=FZw1Ee731Ns3RNGF

5 weeks post op. Oh damn it feels good to sweat!! .
08/22/2026

5 weeks post op. Oh damn it feels good to sweat!! .

07/24/2026
What a difference two days can make. Life sure does throw some interesting curve balls.
07/21/2026

What a difference two days can make. Life sure does throw some interesting curve balls.

Set back after set back I tell ya.
07/17/2026

Set back after set back I tell ya.

Bar Star Fit, Get It!!
06/29/2026

Bar Star Fit, Get It!!

First official workout since I wrecked my bicep. Let’s go!!! WOD 3 rounds for time (16min cap)21-Cals air bike 8-burpee ...
06/10/2026

First official workout since I wrecked my bicep. Let’s go!!!
WOD 3 rounds for time (16min cap)
21-Cals air bike
8-burpee box jump
12-KB swings

Not too bad for a busted up 50yr old with a torn Bicep and bad knees with a couple of unforgiving bunions. BarStarFit Ge...
05/28/2026

Not too bad for a busted up 50yr old with a torn Bicep and bad knees with a couple of unforgiving bunions. BarStarFit GetAfterIt!!

Good luck and have fun to everyone doing Murph this weekend. Pace /partition accordingly and remember why and who you ar...
05/23/2026

Good luck and have fun to everyone doing Murph this weekend. Pace /partition accordingly and remember why and who you are doing it for.

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Private
Blackfalds, AB
T1P

Telephone

+14035886662

Website

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