Quinte Speed and Athletic Development

Quinte Speed and Athletic Development 15 year Professional Performance Coach Helping Quinte area athletes build pro-level speed, explosive power, and injury resilience.

08/16/2026

Skyhawks Running back Julius Carballo working his way back from a broken collarbone sustained during spring ball.

Here is is doing Rack Supported Rear Foot Elevated Split Squats with 90lbs, a tremendous exercise for development of single leg strength.

His upper body pressing strength is now back to even in both arms after a few weeks of smart training and I'm excited to see him develop over the next few months before basketball season starts.

If you're looking for an experienced strength and conditioning coach for your youth athlete please reach out as I have a few timeslots available for the fall.

Coach Bell

08/10/2026

Summer Speed Camp Volume 2!

Great first day with this group!

Lots of competition, lots of learning and lots of snacks in-between sessions.

There's still room for Wednesday and Friday!

Send me a DM if you're interested.

⚡ BUILD SEASON-READY ATHLETES. OWN THE FALL. ⚡​Registration is officially OPEN for the Quinte Fall Athletic Development ...
08/08/2026

⚡ BUILD SEASON-READY ATHLETES. OWN THE FALL. ⚡

​Registration is officially OPEN for the Quinte Fall Athletic Development Program! If you want your athlete to gain a distinct competitive edge on the field, court, or ice this season, this is where high-performance training happens.

​Running from September through November, this progressive, 3-month weekly program is built to develop explosive speed, dynamic agility, and gym-tested strength—giving multi-sport athletes the physical foundation to dominate their fall and winter sports.

​PROGRAM DETAILS

​Dates: September – November (3-Month Progressive System)

​Schedule: Monday, Wednesday, Friday | 6:00 PM – 7:00 PM
⚡ BUILD SEASON-READY ATHLETES. OWN THE FALL. ⚡

​Registration is officially OPEN for the Quinte Fall Athletic Development Program! If you want your athlete to gain a distinct competitive edge on the field, court, or ice this season, this is where high-performance training happens.

​Running from September through November, this progressive, 3-month weekly program is built to develop explosive speed, dynamic agility, and gym-tested strength—giving multi-sport athletes the physical foundation to dominate their fall and winter sports.

​PROGRAM DETAILS

​Dates: September – November (3-Month Progressive System)

​Schedule: Monday, Wednesday, Friday | 6:00 PM – 7:00 PM

​Location: East End Belleville.

​Ages: 10 – 16

​Structure:

​🏃 2 Days/Week: On-Field / Turf Explosive Speed, Acceleration & Agility Mechanics

​🏋️ 1 Day/Week: In-Gym Strength, Power & Injury Resilience Training

​FLEXIBLE TRAINING TRACKS & PAYMENT OPTIONS

​Based on $25/session over the full 3-month block (12 weeks).

​The Complete Athlete Track (3 Days/Wk — 36 Total Sessions)

​Monthly Rate: $300 / month

​Pay Upfront Full Season (Save 5%): $855 (Regularly $900)

​The Speed & Agility Track (2 Days/Wk — 24 Total Sessions)

​Monthly Rate: $200 / month

​Pay Upfront Full Season (Save 5%): $570 (Regularly $600)

​The Foundation Track (1 Day/Wk — 12 Total Sessions)

​Monthly Rate: $100 / month

​Pay Upfront Full Season (Save 5%): $285 (Regularly $300)

​🔥 EARLY BIRD SPECIAL: TAKE 10% OFF

​Register before August 21th and take an additional 10% OFF your selected option at checkout!

​Led by a professional performance coach with over 15 years of experience training athletes from grassroots youth to the elite level (NFL / CFL / NCAA). This isn't a casual after-school activity—it is structured, long-term athletic development.

​🚨 STRICTLY CAPPED AT 25 ATHLETES PER CLASS. To ensure elite coaching quality, individual attention, and measurable results, space is limited. Spots are secured strictly on a pre-payment basis.

​📲 Send a direct message right now to claim your athlete’s spot, lock in your Early Bird discount, and select your payment option!

​Location: [Insert Gym / Facility Name], Belleville

​Ages: 10 – 16 (Grouped by age/ability for optimal challenge and safety)

​Structure:

​🏃 2 Days/Week: On-Field / Turf Explosive Speed, Acceleration & Agility Mechanics

​🏋️ 1 Day/Week: In-Gym Strength, Power & Injury Resilience Training

​FLEXIBLE TRAINING TRACKS & PAYMENT OPTIONS

​Based on $25/session over the full 3-month block (12 weeks).

​The Complete Athlete Track (3 Days/Wk — 36 Total Sessions)

​Monthly Rate: $300 / month

​Pay Upfront Full Season (Save 5%): $855 (Regularly $900)

​The Speed & Agility Track (2 Days/Wk — 24 Total Sessions)

​Monthly Rate: $200 / month

​Pay Upfront Full Season (Save 5%): $570 (Regularly $600)

​The Foundation Track (1 Day/Wk — 12 Total Sessions)

​Monthly Rate: $100 / month

​Pay Upfront Full Season (Save 5%): $285 (Regularly $300)

​🔥 EARLY BIRD SPECIAL: TAKE 10% OFF

​Register before [Insert Early Bird Cutoff Date, e.g., August 25th] and take an additional 10% OFF your selected option at checkout!

​Led by a professional performance coach with over 15 years of experience training athletes from grassroots youth to the elite level (NFL / CFL / NCAA). This isn't a casual after-school activity—it is structured, long-term athletic development.

​🚨 STRICTLY CAPPED AT 25 ATHLETES PER CLASS. To ensure elite coaching quality, individual attention, and measurable results, space is limited. Spots are secured strictly on a pre-payment basis.

​📲 Send a direct message right now to claim your athlete’s spot, lock in your Early Bird discount, and select your payment option!

08/03/2026

Another look at another Friday night training group going through their Plyo / power development circuit.

Interested in improving your speed!? Let me know.

08/03/2026

Quinte Speed & Athletic Development | Summer Speed Camp: Vol. 2

​​Due to popular demand, we are officially opening registration for our second Summer Speed and Agility Camp! August! 🚨

​Camp Details:

📅 Dates: August 10–14

🕗 Time: 930am - 12pm

🥪 Snacks and Hydration Included

📍 Location: Belleville, ON

🧢 Ages: 7–15

🎟️ Options: 3-Day Track $195 & 5-Day Track $325

​⚠️ SPOTS ARE LIMITED: To ensure high-quality, individual coaching, we are capping this camp at 20 athletes. Spots are already filling up with returning athletes from Vol. 1!

​📲 Send a direct message today to claim your spot or get pricing details! Let’s get faster! 🏃‍♂️💨

07/25/2026

Friday night work at the track!

Great group of athletes, representing multiple sports (Football, Hockey, Track and Field)

The focus was on Acceleration development, specifically first step power.

We did a number of drills that reinforce the importance of the initial projection step and how that impacts you're ability to accelerate.

Shown are some drills that help support qualities that relate to acceleration.

If you have a tooth athlete who is looking to improve and be guided by a 15 year Professional then please send me a DM

SUMMER GROUP TRAINING OPPORTUNITY SPOTS STILL AVAILABLE FOR AUGUST One on One Personal Training isn't always feasible, ...
07/22/2026

SUMMER GROUP TRAINING OPPORTUNITY

SPOTS STILL AVAILABLE FOR AUGUST

One on One Personal Training isn't always feasible, whether that's due to budget, scheduling or athlete needs

This summer take the opportunity to have your youth athlete train with a 15 year Speed and Strength training expert who has worked with hundreds of professional and collegiate athletes.

Coach Bell has an extensive background in Speed development and sport preparation working with Athletes across multiple sports in leagues such as the NFL, CFL, NCAA and Usport

Across these 15+ years of experience he has developed a formula that is proven to improve athletic performance and have youth athletes fall in love with training.

This group training opportunity will blend Coach Bells unique system and the dynamics of healthy competition within a group setting to bring the best out of all athletes involved.

$25 PER CLASS - DM FOR INFO

07/20/2026

Quinte Speed & Athletic Development | Summer Speed Camp: Vol. 1!

​After an incredible first week in Belleville, I’m still blown away by the energy, effort, and growth from all of our athletes!
​We had an absolute blast working with the kids. Every athlete left with sharper mechanics, faster reaction times, and real speed & agility skills they can take straight into their upcoming sports seasons.

Most importantly? They had a total blast doing it. High-level development and fun can go hand in hand!

​Due to popular demand, we are officially opening registration for Volume 2 this August! 🚨

​Camp Details:

📅 Dates: August 10–14

📍 Location: Belleville, ON

🧢 Ages: 7–15

🎟️ Options: 3-Day & 5-Day packages available

​⚠️ SPOTS ARE LIMITED: To ensure high-quality, individual coaching, we are capping this camp at 20 athletes. Spots are already filling up with returning athletes from Vol. 1!

​📲 Send a direct message today to claim your spot or get pricing details! Let’s get faster! 🏃‍♂️💨

SUMMER GROUP TRAINING OPPORTUNITY DUE TO DEMAND WE HAVE ADDED MORE TRAINING DAYS! One on One Personal Training isn't al...
06/23/2026

SUMMER GROUP TRAINING OPPORTUNITY

DUE TO DEMAND WE HAVE ADDED MORE TRAINING DAYS!

One on One Personal Training isn't always feasible, whether that's due to budget, scheduling or athlete needs

This summer take the opportunity to have your youth athlete train with a 15 year Speed and Strength training expert who has worked with hundreds of professional and collegiate athletes.

Coach Bell has an extensive background in Speed development and sport preparation working with Athletes across multiple sports in leagues such as the NFL, CFL, NCAA and Usport

Across these 15+ years of experience he has developed a formula that is proven to improve athletic performance and have youth athletes fall in love with training.

This group training opportunity will blend Coach Bells unique system and the dynamics of healthy competition within a group setting to bring the best out of all athletes involved.

Spots are limited so please DM ASAP to guarantee your child's spot!

Address

140 Palmer Rd
Belleville, ON

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