Be Grounded

12/16/2024

We have class tonight ! It’s our last class before the holidays - please register to secure your spot ❤️ ✌

12/09/2024

Monday Crew we are cancelled tonight ! The roads are not great and it’s supposed to continue for the rest of the day - we will be back for class next Monday !
Stay Warm & Safe

11/25/2024

Have you registered for tonight ? We have a couple spots left :) start your week off right with some breath work, stretching & mindfulness ❤️ ✌

11/18/2024

Class tonight at 7! Join me!! ❤️ ✌

11/11/2024

Join us tonight for our Monday crew ! A few spots left - classes have been full the last few weeks - get your spot :)
❤️ ✌

11/04/2024

If you want a spot for tonight’s class please make sure you sign up on my website !!! ❤️ ✌

10/07/2024

Yoga : physical, mental & spiritual practices aimed at controlling body and mind.

Relaxation, body positivity, smiles & gratitude - tonight’s class will be all of the above ♥️

Register on my website
❤️ ✌

09/30/2024

I have a few spots left for tonight ! Join me in the studio.

09/10/2024

Let’s chat RE: last nights class …..

Wow ! You guys blew me away - I posted we were back in studio and my class was FULL ! It makes me smile that you choose me - and my style. So Thank you, Thank you, Thank you !

Remember: it was our first class back in a month ! Give yourself the grace and understanding today- we may have stretched dormant muscles …. We may have found a spot we were holding tension we didn’t know we had ♥️

Lastly : pat yourself on the back for making time for you ! ❤️ ✌

09/07/2024

A little reminder to look after yourself ! As we get back into routines, school, sports - all the things remember to take the time you need ♥️. ❤️ ✌

09/06/2024

Hey Yoga Family !
1st of all I hope you had an amazing August - we are back on the mats Monday evening at 7 - check your email for details. Shoot me a message if you have any questions ♥️ ❤️ ✌

07/30/2024

Holy Crap - I'm on the list for Yoga & Meditation!
Thank you to whom ever Nominated me!

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