Super Burn & Firm, Boxalates, Women on Weights, Latin Cardio & Core

Super Burn & Firm, Boxalates, Women on Weights, Latin Cardio & Core 2 great workouts on Monday nights - Super Burn & Firm and Boxalates. 3 awesome workouts on Thursday

07/10/2021

All
Are down for the night. Just having a
Moment.

01/21/2017

Kick out your stress. Punch out your emotions. Work your core and challenge your mind and body. That's what Boxalates is all about.

Women on Weights is a great way to tone your physical self.

Super Burn & Firm: cardio strength train stretch & flex. All in one amazing class.

Latin Cardio & Core: dance to Latin music for cardio then it's all about your core.

All of the above classes end with relaxation and a "thought" to take home

Classes starting tonite. Come on out to atlas tube rec centre and start your New Years resolution.
01/09/2017

Classes starting tonite. Come on out to atlas tube rec centre and start your New Years resolution.

Work out weights, bands, ropes, bosu balls, medicine balls, kettle bells, weights, steps. Never the same routine twice ...
01/08/2017

Work out weights, bands, ropes, bosu balls, medicine balls, kettle bells, weights, steps. Never the same routine twice in a row. We'll shake your muscles into shape. We'll find muscles you didn't know you had. We'll tone, lose weight, relieve stress, anxiety and depression. Pick your program. Call Atlas Rec Centre for registration. See our Activity Guide online at Lakeshore.ca. Mondays 6 pm or 7 pm. Thurs. 5 pm, 6 pm. or 7 pm.

Address

447 Renaud Line
Belle River, ON
N0R1A0

Opening Hours

Monday 6pm - 8pm
Thursday 5:30pm - 8pm

Website

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