AshAttack Fitness Training

AshAttack Fitness Training Personal Trainer/Instructor. Offer Virtual one on one personal training and classes/in person classes

It’s that time again. If you’re interested in signing up, send me a message! 💪🏻🔥
09/08/2026

It’s that time again.
If you’re interested in signing up, send me a message! 💪🏻🔥

A gorgeous start to a brand new week 🫶🏻To all the teachers and students heading back to school this week, I hope you hav...
09/08/2026

A gorgeous start to a brand new week 🫶🏻

To all the teachers and students heading back to school this week, I hope you have an amazing school year ahead. Here’s to new beginnings, new opportunities, and all the memories this year has in store for you.

Wishing you a year filled with growth, laughter, learning, and so many moments to be proud of 🤍

Not everything is meant to fit into every season of your life.As life changes, your routines will change with it. With s...
09/07/2026

Not everything is meant to fit into every season of your life.
As life changes, your routines will change with it. With school starting, schedules shifting, and something new happening every day, it’s important to remember that your fitness routine doesn’t have to look the same in every season.
What can stay consistent is the lifestyle that fuels you, strengthens you, and helps you thrive through the chaos.
Give yourself permission to adapt.
Do what works for your season of life .. not someone else’s.
Progress isn’t about perfection or maintaining the same routine forever. It’s about finding what supports you, where you are, and continuing to show up in a way that works for you.

This is what my rest periods look like between sets at 4:30am 😂😴 As long as the work is put in, that’s what matters!What...
08/31/2026

This is what my rest periods look like between sets at 4:30am 😂😴
As long as the work is put in, that’s what matters!
What time do you workout?

Happy Monday 💪🏻

Take care of you! You only get one body and how it ages is up to your daily habits
08/27/2026

Take care of you! You only get one body and how it ages is up to your daily habits

Message me if you’re interestedOnly 1 spot left 💪🏻😊
08/22/2026

Message me if you’re interested
Only 1 spot left 💪🏻😊

Easy & Delicious Banana MuffinsIn my opinion, banana muffins are one of the easiest muffins to make and they’re definite...
08/19/2026

Easy & Delicious Banana Muffins

In my opinion, banana muffins are one of the easiest muffins to make and they’re definitely one of the most delicious! 🍌

These are simple, moist, naturally sweetened with honey, and the perfect way to use up those extra-ripe bananas.

Recipe

● 1½ cups all-purpose flour
● 1 tsp baking soda
● 1 tsp cinnamon
● ½ tsp salt
● 4 tbsp melted unsalted butter
● 3 ripe bananas, mashed
● 2 eggs
● ¼ cup milk
● 1 tsp vanilla extract
● ½ cup honey

Directions

1. Preheat your oven to 350°F. Grease a muffin tray or line with muffin liners.
2. In a large bowl, combine all of the dry ingredients and mix well.
3. In a separate bowl, combine all of the wet ingredients and mix well.
4. Pour the wet ingredients into the dry ingredients and gently mix until combined. Be careful not to overmix.
5. Evenly distribute the batter into the muffin tray.
6. Bake for 15–17 minutes, or until a toothpick inserted into the centre comes out clean.
7. Let them cool slightly, then enjoy!

Simple, delicious, the perfect little treat and great for school lunches!

08/03/2026

Push-ups.

They’re one of the most avoided exercises and many women believe they’ll never be able to do them. I used to be one of those women.
I’ve spent the last 15 years practicing and improving my push-ups. Progress didn’t happen overnight. In fact for years it felt like I wasn’t getting any better.
During those 15 years, life happened. I built a business, built a home, became a mom to two incredible kids, navigated postpartum, experienced hormonal changes, and watched my body change through every season.

But through it all, I kept showing up.

Now, at 35, I can look back and appreciate every repetition, every workout, and every moment I chose consistency over excuses. Those small efforts, repeated over time, became the strength I once thought was out of reach.
I still challenge my body every day .. not because I have something to prove but because I want to be stronger for the life I’m living now and for the years ahead.
Strength isn’t built in a single workout. It’s built by showing up especially on the days when it’s hard.
Nothing is impossible. The goals you’re chasing are achievable but they begin with one decision .. To believe you’re capable and to keep going even when progress feels slow.

Your strongest self is waiting on the other side of consistency.

Every challenge, every rep, and every drop of sweat is a reminder that you are stronger than you think 💪🏻😊
07/29/2026

Every challenge, every rep, and every drop of sweat is a reminder that you are stronger than you think 💪🏻😊

Missed out on the last HIIT program? No problem, another 6 week program starts August 4th.Message me to join 💪🏻
07/27/2026

Missed out on the last HIIT program?
No problem, another 6 week program starts August 4th.
Message me to join 💪🏻

Address

Belle River, ON
N0R1A0

Website

Alerts

Be the first to know and let us send you an email when AshAttack Fitness Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to AshAttack Fitness Training:

Shortcuts

Share

Category