Happy Body Health Co - Fitness

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Happy Body Health Co - Fitness

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Ang works with 40 (and 50)-something women to help them create energy and strength in their today body without doing burpees, cardio and high-intensity workouts.

05/19/2023

Happy {Mae} Long Weekend!
🐴❤️

04/23/2023

F R E E
C H A L L E N G E

Let's move in May - together!

Want to join the 100km May Walking Challenge?

03/23/2023

𝗗 𝗲 𝗰 𝗶 𝘀 𝗶 𝗼 𝗻
𝗳 𝗮 𝘁 𝗶 𝗴 𝘂 𝗲..anyone else struggle with this?

And is it spilling over into your workouts too?
I
I
I
You head down to your workout space or make your way to the gym. You get there and you don’t have a clue what you want to work on, what machines or equipment to use or how many reps to do and how much weight to use.

Your brain is whirling and all you want to do is try to nail down what your workout is going to look like. At this point you feel like you've made a million + one decisions already and one more might bring you to your breaking point.

It’s been 15 minutes of “warming up” aka, scrolling the latest workout fads on insta.

Screw it.
Brain feels frazzled and fried - you've got to get back to work and nothing is coming to you.

You decide to hit the treadmill for 30 minutes and call it done.
𝘐𝘧 𝘵𝘩𝘪𝘴 𝘴𝘰𝘶𝘯𝘥𝘴 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳 – 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘢𝘭𝘰𝘯𝘦.
In fact, I remember walking blindly into my workout space, winging it and then getting frustrated because I felt like I spent way too much time doing nothing. Or would just wander, scroll social, do anything but the workout and then surrender myself to the treadmill because it felt familiar and less complicated.
I’ve helped many women overcome this and create more efficiency in their workouts, take the guess work out, minimizing the decision fatigue and helped them stop throwing away their precious time.
Lucky you, because I'm opening up 2 spots for for busy women who are looking to either start or reignite their strength workouts on their own terms.

My inbox is open and ready to chat.

03/19/2023

It’s been a week 🦠😷.
And just when I thought I was over it, round 2 came.

- - - - -

But a question for you…how do you “frame” rest when it comes to your workouts?
Does rest come with grace and compassion?
Or does rest come with guilt and shame?

Stay well out there.

03/14/2023

When I hit my late 30s, I had no idea my workouts should pivot with me as my hormones were shifting 🤯
WHERE DO YOU EVEN START?
I traded in my running for walking - my body thanked me.
I started lifting heavy weights in a way that didn't empty my tank.
I swapped out my mindset that I needed HIIT in my life - my adrenals applauded the shift.
I created more space for rest and recovery.

Fast forward today, in my 43 year old body and now making choices that serve me, support me AND strengthen me.

03/10/2023

This is not the phase of life where we start comparing our workout programs to our daughters, our partners or our sons. . . . . . . .
This is the phase of life where we start to prioritize movement that supports OUR central nervous system, our joints and maybe even our pelvic floor.

========================

Wondering if you should be doing the high reps your kiddos are doing or admiring how fast your husband is dropping pounds with his diet and intense cardio? . . . . . . . . . . . . . . . . . . . . .
Focusing on what supports you - that's where the results are. . . . . . . . . . . . . . . . . . . . . .
Not sure what that looks like. Shoot me a message.

03/08/2023

I thought I was on board with the “take care of yourself, so you can take care of others” mantra.

But then I heard it shared a bit differently on a podcast recently – if my peri-menopausal brain wasn’t revved into full gear, I’d gladly recall which podcast that was but she’s foggy guys. The fog is thick.

Anyway. It was shared that doing the work (whatever kind of work you are doing) is to be done for yourself {PERIOD}. It doesn’t have to be so you can care for others. It should just be for the sake of caring for yourself.

And I resonated with that. To my core.

Caring for others is part of being a good human, yes. I do not disagree.
But caring for ourselves - just because – well, that’s next level.

03/02/2023

Still on the fence about joining me in the 𝑴𝒂𝒓𝒄𝒉 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝑲𝒊𝒄𝒌𝒔𝒕𝒂𝒓𝒕?
🤔
Here's a great reason...
👇⬇👇⬇
It will be a great way to 𝚋𝚘𝚘𝚜𝚝 𝚜𝚝𝚊𝚖𝚒𝚗𝚊 (𝚠𝚒𝚗𝚔 𝚠𝚒𝚗𝚔) 𝚊𝚗𝚍 𝚎𝚗𝚎𝚛𝚐𝚢.
See, when you choose movement that works with your physiology instead of against it really starts to change the landscape of what our 40s and 50s can look like.

But, when we turn to exercise that elevates cortisol - this won’t be the case. In fact, you may think that you need to do more but it only contributes to the waining energy levels and next thing you know you are crashing on the couch at 8pm. (p.s more on cortisol in the kickstart 😉)
In the kickstart, I’ll share with you a style of movement that gives you the stamina and energy you deserve in your 40s and 50s.

For just $29 you can join in on the fun. The link is down in the comments👇.

And I should mention, 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝟲 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁. 𝗪𝗲 𝘀𝘁𝗮𝗿𝘁 𝗠𝗮𝗿𝗰𝗵 𝟲!!!

02/27/2023

𝙒𝙝𝙮 𝙨𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙟𝙤𝙞𝙣 𝙩𝙝𝙚 𝙈𝙖𝙧𝙘𝙝 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙆𝙞𝙘𝙠𝙨𝙩𝙖𝙧𝙩?
👇👇
I'm going to share with you some of my very own training secrets that will help eliminate WO (aka workout overwhelm).

It's a thing. For many.

Myself included.

I want to share with you how I've overcome letting myself get in my own way of consistent movement. And those hot tips will be released when we hang together in the kickstart for 12 days.

Want the juicy details?

I'll share the link below so you can decide if you want to join us.

02/27/2023

𝙒𝙝𝙤’𝙨 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝙩𝙝𝙚 𝙈𝘼𝙍𝘾𝙃 𝙈𝙊𝙑𝙀𝙈𝙀𝙉𝙏 𝙆𝙄𝘾𝙆𝙎𝙏𝘼𝙍𝙏?
It’s gonna be fun - for real it will be.
I am a believer that 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚎 𝚜𝚑𝚘𝚞𝚕𝚍𝚗’𝚝 𝚏𝚎𝚎𝚕 𝚐𝚛𝚞𝚎𝚕𝚒𝚗𝚐 𝚘𝚛 𝚋𝚎 𝚙𝚎𝚛𝚏𝚎𝚌𝚝.
If that sounds like a fit for you, you should join.
https://www.trainerize.me/profile/happybodyhealthco/?planGUID=15fe37e124d8425fa6b4ed503e08a107&mode=checkout

—------

Let me tell you a little bit more.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝟭𝟮-𝗱𝗮𝘆 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝟰𝟬𝘀 𝗮𝗻𝗱 𝟱𝟬𝘀 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗴𝗲𝘁:
12-day exclusive app access to workouts created for YOUR physiology
A private Facebook group
Access to a strength coach, ME - yes, you can DM me with all your questions!!
Accountability
Mindset and fitness tips
….and you can guarantee there will be some BONUSES included over the 12 days!

𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿:
Women in their 40s and 50s (p.s. If you are in your mid to late 30s, this will be a great fit for you too)
Women who are ready to take charge of their strength
Women looking for a simple and practical way to integrate movement into your busy life

𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁: nothing fancy is required here. If you have one set of dumbbells or if you have a mega home collection - we will find your something.

𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁: $29+ gst
*limited spots are available

Join us before this opportunity disappears.
https://www.trainerize.me/profile/happybodyhealthco/?planGUID=15fe37e124d8425fa6b4ed503e08a107&mode=checkout

02/22/2023

ᴅᴏɴ'ᴛ ʜᴀᴠᴇ ᴍᴀɴʏ ᴅᴜᴍʙʙᴇʟʟꜱ ᴛᴏ ᴘɪᴄᴋ ꜰʀᴏᴍ ᴀᴛ ʏᴏᴜʀ ʜᴏᴍᴇ ɢʏᴍ?
That doesn't mean you are off the hook from strength training 😉
Here's a weight hack for you.
Is it perfect - no.
But it's an option. It's the "something".
So you've been lifting one particular weight for a while, let's say you've been holding a 10lb dumbbell for your bent over one arm row. But you feel like you are breezing through the reps and no longer feeling challenged.
But, you've only got one set of 10lb dumbbells.
Weight hack!!!!
👇👇👇
Hold the 2 dumbbells together and VOILA, you've got a greater load for the exercise.
I get it. I live out in the middle of nowhere, 2 hours from any major location that would carry weights. So creativity needs to come into play for whatever reason.
- - - - - - - - - - - - - - -
𝗢𝘂𝗿 𝗠𝗮𝗿𝗰𝗵 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗰𝗼𝗿𝗻𝗲𝗿 - 𝗸𝗲𝗲𝗽 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝗶𝗻.

02/18/2023

𝗪𝗵𝘆 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗮𝘁𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲?

Here are some super common responses from 40-something women:
🔸not seeing instant results
🔹only have ever done it to lose weight
🔸was always part of a diet
🔹it makes me feel sh*tty about myself
🔸it takes too long
🔹too much prep work
🔸I don't know what to do . . .
For years, exercise has been portrayed, by diet culture and diet culture ambassadors, as the means to burning off the calories, getting you toned or ripped or shredded or trimmed or a means to burning fat. . . .
For years, exercise has been the punishing activity we would do to make things "right" with our body.
It’s what we go to when we want to change our appearance.
And guess what?
This rarely turns out well.
⬇️
In fact, I’ve seen and personally experienced it play some pretty damaging effects on women’s mental health when they use exercise for these very reasons mentioned above.
⬆️
There’s no switch to flip to turn it all around. There’s no easy here. It takes effort and the true desire to look at things differently.
**********
It takes time to be aware of the diet culture that lives with and around you, then it takes time to unlearn it and then it takes more time to learn more supportive ways to live with exercise.
**********
It takes surrounding yourself with a different viewpoint, feeding a different mindset and working with coaches that can help you get there. Going at it alone can be bewildering, confusing and overwhelming and can leave you feeling frustrated.
**********
𝘋𝘶𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩 𝘥𝘦𝘮𝘢𝘯𝘥 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩, 𝘐’𝘷𝘦 𝘰𝘱𝘦𝘯𝘦𝘥 𝘶𝘱 𝘰𝘯𝘦 𝘮𝘰𝘳𝘦 𝘴𝘱𝘰𝘵 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘧𝘰𝘳 𝘫𝘶𝘴𝘵 1 𝘸𝘰𝘮𝘢𝘯 𝘸𝘩𝘰 𝘪𝘴 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘳𝘺 𝘢 𝘯𝘦𝘸 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥, 𝘴𝘩𝘰𝘰𝘵 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘢𝘯𝘥 𝘭𝘦𝘵’𝘴 𝘤𝘩𝘢𝘵 𝘵𝘰 𝘴𝘦𝘦 𝘪𝘧 𝘸𝘦 𝘢𝘳𝘦 𝘢 𝘨𝘰𝘰𝘥 𝘧𝘪𝘵.

Address

Beechy, SK

Telephone

+13062228634

Website

http://www.happybodyhealthco.com/

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05/19/2023

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