Caretos Performance HFX

03/01/2026

Some days coaching is just practice. Other days, it’s therapy.

When I step on the field, the noise of the world fades. I get to focus on these kids—their growth, their wins, their struggles—and somehow, that work comes back to me.

Every drill, every correction, every little victory… it shapes them and it shapes me. Coaching isn’t just about teaching a sport. It’s about showing up, giving your best, and walking away a little better than you were before.

That’s why I coach.
That’s why I keep showing up.

12/23/2025

Wife took over for the day.
Vibes were high. Spirit was higher. 💃

How high is your Christmas spirit?

12/21/2025

11/21/2025

Everyone sees the highlights.

But they don’t see the early mornings, the missed parties, the extra reps.

They don’t see where the edge is built.

First Step Quickness. Game Speed. Raw Power. Competition.

You can’t post that grind — you can only live it.

11/18/2025

Today, Julie did something most people only talk about. She took the leap.

A mom of three football players, she’s spent years cheering from the sidelines, watching her kids train, push themselves, and grow. But today, she decided it was her turn.

She showed up and ran through the same tests her son's have, not knowing exactly what to expect, but ready to see what she was capable of. That first step—the one that feels the hardest—was also the most powerson's
Because taking that step isn’t just about testing speed, strength, or agility. It’s about courage, belief, and the choice to challenge yourself. It’s about showing your kids—and yourself—that limits are meant to be tested.

🔥 Here’s to the parents who inspire by action, who teach by example, and who never stop proving what’s possible.

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11/15/2025

Welcome to our 3 newest followers!🔥🔥

Thanks for joining the Caretos Performance community—your support helps us keep building something special.

11/15/2025

Training kids isn’t just about reps, technique, or strength numbers… it’s about building confidence, joy, and a love for the process.

Ellie has been showing up every week putting in real work for ECRO — strength, power, stability, and all the little details that make her a better dancer.

But today wasn’t about perfect form or tough sets…
Today she walked in, looked at me, and said:
“Coach Cody, I want to play YOU.”

So here we are — a full med ball tic-tac-toe showdown.
Laughter, competition, and a little trash talk from a 9-year-old who genuinely thinks she can beat me (and honestly… she might).

These moments matter.
They keep training fun.
They keep athletes loose before big events.
And they remind me why I love what I do.

ECRO is coming… and Ellie will be ready.

11/15/2025

Every athlete has a starting point—today we found his.
Slide one shows the numbers. Not good or bad… just honest.
This is the baseline we measure everything against.

What people won’t see in those numbers is what led up to them—
the nerves of testing day, the pressure he puts on himself,
and the decision he made to commit to something bigger than ‘just training.’

Swipe to slide two and you’ll see what those numbers don’t show:
the effort, the focus, the willingness to be coached,
and the early signs of the athlete he’s becoming.

We’ll come back to this post in a few months.
Not to compare… but to show the story of what consistent work can do.

This is where we start.

11/14/2025

Today was one of those moments that remind you exactly why you coach.

My client Joy set a personal goal for herself heading into her 80th birthday:
Deadlift her bodyweight — 167 lbs.

Life threw her a few challenges over the past few months. Training wasn’t always perfect. Some days were tougher than others. But she kept showing up. She kept fighting for the version of herself she wanted to be at 80.

And today… she didn’t just hit the goal.

She lifted 170 lbs for 3 reps.
Two weeks early.
Eighty years young.
Still leveling up.

This isn’t a story about strength.
It’s a story about resilience, belief, and refusing to let age decide what you’re capable of.

Proud is an understatement.
Joy — you’re a reminder that it’s never too late to chase something big.

Here’s to entering 80 stronger than ever. 👏🔥🖤
Elena Rueda

11/04/2025

This off-season, you don’t just train — you build your football player. 🏈

Every lift adds strength.
Every sprint adds speed.
Every drill adds skill.
Every rep adds XP to the athlete you’re becoming.

The season showed your weaknesses.
The off-season builds your response.

No shortcuts. No sliders. No gimmicks.
Just work, focus, and consistency.
Your next-level player isn’t given. It’s built — rep by rep, session by session.

DM me “WORK” to get started. Start building your player today. ⚡️

10/07/2025

🌅 Dia de Todos os Santos

This season is a time to remember and honor those who came before us, and to celebrate the lives we are living today. It’s a moment to pause, reflect, and appreciate the journey — the small steps, the efforts, and the moments that make life meaningful.

Every choice and every step we take is part of our story, shaping who we are and the legacy we leave 💛

In this spirit, I’m offering a special coaching rate until November 1st — a chance to honor your journey, reflect on your growth, and take intentional steps toward your personal best.

DM me or comment 💪 to claim your spot and make this season one of remembrance, reflection, and celebration of life.