Ladies kickboxing

Ladies kickboxing Ladies only cardio kickboxing classes Thursday nights 7:30pm-8:15pm Sunnyside side mall.

01/27/2026

Ladies & Teen Girls Cardio Circuit Kickboxing 🔥
Thursday, January 29 – 7:30 PM

📍 1595 Bedford Highway, inside Sunnyside Mall

Get ready to sweat, punch, kick, and have FUN! 💥
Perfect for ladies and teen girls — no experience needed at all!

✨ We have an amazing, warm, welcoming, and supportive group

• $15 drop-in class Punch cards welcomed
• Bring your own gloves if you have them
• Water bottle required 💧
• Wear comfortable workout clothing

High-energy workout • Great music • Awesome vibes

📲 To register: Text Darlene at 902-880-4453 to book your spot
⚠️ Space is limited — reserve early!

10/25/2022

NEW ROUND STARTING!!!

Ladies cardio kickboxing classes
Thursday nights
Start date November 3rd
7:30pm-8:15pm
Own gloves required
If you don’t have gloves I have a few pairs you can borrow.
1595 Bedford Highway Sunnyside Mall
Absolutely no experience required.
Classes are taught by certified black belt Women instructors only.
We train bare foot on Olympic style mats.
We practice a ton on the stand up kicking bags
We have an amazing fun supportive group of ladies 
Classes run 8 weeks at a time
Cost is $120
To register send payment to
[email protected]
With your name & phone number.

Thursday nights!
09/10/2022

Thursday nights!

08/28/2022

Ladies cardio kickboxing classes
Start date September 8
Time 7:30pm-8:15pm
8 weeks
Cost $120 sent to [email protected]
Along with you full name
Ages 13+

Own gloves required
No experience required of any kind.

For more information text (902)880-4453

Address

1595 Bedford Highway
Bedford, NS
B4A2T4

Opening Hours

7:30pm - 8:15pm

Telephone

+19028804453

Website

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